Harm and benefits of linseed oil for women. Flaxseed oil: properties, uses and treatment

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Flaxseed oil is a colorless or yellowish oily liquid obtained from ripe and dried flaxseeds. It is in demand for eating, because it has a high level of Omega-3 fatty acids and many other substances necessary for a person. Many doubts arise for those who want to start taking flaxseed oil. Useful properties, benefits and harms that you can hear about are so contradictory that it’s a little difficult to sort them out. Looking ahead, you should immediately say that you need to use this product with great care so as not to harm your he alth. Before starting such treatment, there should always be a consultation with a specialist.

What is linseed oil like

Oil is obtained by pressing dried flax seeds. It has a wide range of applications, from furniture finishing to oil painting. It is added to paint, ink, varnishes and resins, since such manipulations contribute to the rapid drying of oil-treated surfaces. Wood treatment with linseed oilgives it a more finished groomed look, provides a rich, luminous finish. There are many other uses for this substance, so not every flaxseed oil can be used as a dietary supplement or for treatment.

Distinguish between raw (cold-pressed) and "boiled" (hot-pressed) oil. The former is most commonly used as a dietary supplement, as it retains all of its nutritional value when raw. It has a pale golden color and is odorless and tasteless. The situation is completely different with hot-pressed oil, or drying oil. Thermally processed, it has a darker color and a characteristic pungent odor, it is unsafe to eat it, it can be very harmful to he alth.

Oil properties

Flaxseed oil is a popular remedy used for both food and medicine. It contains alpha-linolenic acid (ALA), an omega-3 fatty acid that is essential for maintaining human he alth and preventing many diseases. Oily sea fish has similar properties, but, unfortunately, not everyone eats it, and the required amount of trace elements can be replenished by eating unrefined cold-pressed linseed oil.

Flaxseed oil is recommended for women not only to treat certain diseases, but also to improve well-being, skin condition, hair nails and more. It consists of lignans, which are also consideredplant estrogen. The therapeutic effect of flaxseed oil on the body is to balance the hormonal background, prevent metastasis of tumors associated with estrogen, improve conditions with various symptoms of inflammatory diseases, and more.

The benefits of linseed oil for the female body

The benefits of flaxseed oil for women are obvious. Since women after menopause are prone to developing many different diseases, it is imperative for them to eat this valuable product. It can be added to salads, side dishes, taken neat or in the form of medicines, such as capsules. If a woman over 30 makes it a rule to eat flaxseed oil every day, then she will be able to prevent various diseases of the hormonal nature, the cardiovascular system, the musculoskeletal system, improve skin condition and complexion.

Using oil for women's ailments

Essential for the body fatty acids, which are found in large quantities in flaxseed oil, help minimize the risk of breast cancer in women. In addition, it is often used to treat female genital diseases, premenstrual syndrome, endometrial hyperplasia and endometriosis, ovarian cysts, menstrual pain, premenopausal symptoms, female infertility. If a woman starts taking this remedy, then in a month she will notice the normalization of the menstrual cycle, an improvement in the function of the uterus. will happenbalancing the level of progesterone in the body. In addition, headaches, mood swings, sleep disturbances, anxiety, etc. disappear.

The benefit of flaxseed oil for women is to prevent the production of prostaglandins. They can cause heavy menstrual bleeding if released into the body in excess. Phytoestrogens contained in flaxseed oil are involved in stabilizing the level of estrogen and progesterone, which in turn has a beneficial effect on hot flashes during menopause. The healing substance is also an excellent nutritional supplement for women who suffer from osteoporosis. Omega-3 fatty acids can improve the absorption of calcium by the body and thus reduce the risk of calcium deficiency.

Using flaxseed oil for weight loss

Many women use flaxseed oil for weight loss. Reviews about the benefits, how to use it for medicinal purposes and other information can often be heard from friends, but it is best to seek the advice of a dietitian. He will talk about the benefits of losing weight in a similar way, warn against negative points. The benefits of flaxseed oil for weight loss are quite large. Nutritionists often recommend that their patients use it as a dietary supplement to combat excess weight. In addition, if you replace saturated fats and trans fats with a he althy substance, you can get additional he alth benefits. However, if you decide to use flaxseed oil for weight loss, the application, benefits,contraindications and dosage should be discussed with the doctor in advance.

Fatty acid-rich oil will provide the necessary energy, vitamins and minerals, reduce the risk of high cholesterol and heart disease. The benefits of flaxseed oil for weight loss is to effectively help women achieve their desired results. A small amount of it per day is enough for a person to painlessly control the number of calories consumed and digest the food eaten without deposition of "reserves" on the sides. Women who have reduced their daily calorie intake to 1200 units should consume up to 4 teaspoons of oil per day.

Harm from using linseed oil

Of course, there is some harm to the body from the use of this substance. The harm and benefits of flaxseed oil on an empty stomach are especially obvious. It contains soluble fibers that can cause diarrhea, cramps, bloating and flatulence. If you take flaxseed without enough liquid, you may experience constipation or intestinal obstruction. Therefore, the treatment should evaluate the harm and benefits of flaxseed oil on an empty stomach, as well as make adjustments to the dosage.

In no case should unripe seeds be used for treatment, as they can be poisonous and cause intoxication of the body. When using any medicines along with flaxseed oroil, the latter can block the normal absorption of drugs, affect the effectiveness of painkillers, anti-inflammatory, hormonal drugs. Therefore, it is safe to say that if you want to use linseed oil, the benefits and properties, the use and treatment of diseases should be discussed in detail with your doctor.

How to use linseed oil

As already mentioned, linseed oil is of great importance in the treatment of numerous diseases. But in order for treatment with such a remedy to be beneficial, you should know how to use the substance, in what quantities it can harm the body and how it acts on various organs.

Flax seed oil is a source of polyunsaturated fatty acids, chemicals that can reduce inflammation. That is why it is actively used to treat rheumatoid arthritis, edema and other inflammatory diseases. In addition, the oil is used by women during menopause and for the prevention of female diseases. For these purposes, four tablespoons a day will be enough, the course of treatment is from 6 to 15 months.

In case of skin diseases, as well as to improve the condition of the skin and nails, lotions and masks with the addition of linseed oil should be done. A few drops of it are added to a regular hand or face cream, and the product is rubbed into the skin and nails with soft massaging movements. After a month of regular use, it will be possible to note the first positive results and see for yourself how great the benefits of linseed oil for women are. Healing proceduresit is recommended to perform daily in the evenings, after cleansing the skin.

Flaxseed oil in cooking

If you don't like spooning oil, you can add it to foods. For example, cottage cheese with linseed oil and dried fruits is considered tasty and he althy. To prepare a serving of such a delicacy, mix 250 grams of cottage cheese, 1-2 tablespoons of low-fat sour cream, 1-2 tablespoons of flax seed oil and a handful of any dried fruits (raisins, dried apricots, prunes, etc.) in a blender. Whisk everything together until smooth and eat. By the way, this dish can be eaten for breakfast or afternoon tea instead of the main course.

Flaxseed oil is added to vegetable salads, seasoned with side dishes, fish or meat. Fats bind to proteins and allow them to be more easily absorbed by the body.

Contraindications for the use of oil

The benefits of linseed oil for women are undoubtedly quite large. However, there is a category of people who, for one reason or another, are prohibited from using this remedy for treatment. These include:

• pregnant women;
• nursing mothers;
• children;
• people with indigestion;
• people prone to allergic reactions;
• people with bleeding problems.

How to store butter

Like all oily liquids, linseed oil should be stored in the refrigerator so that its quality does not change and a rancid aroma does not appear. Before use, the bottle of oil should be shaken a little, andthen pour the required amount into a spoon. The remaining liquid should be well covered with a lid and put in the refrigerator until the next dose.