2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
About 4 thousand years ago, buckwheat was called “black rice” and was considered the food of the poor: the dark color of buckwheat porridge was considered “unclean”. For a long time she was not appreciated.
buckwheat from extra pounds, removes toxins and molecules of heavy metals.
Buckwheat porridge is especially tasty if not boiled, but languishing in a cast-iron pot in a Russian oven. The slow cooker has such an amazing effect: the porridge turns out fragrant, crumbly and very tasty even without the addition of s alt and spices. Buckwheat in the Panasonic multicooker is cooked in the automatic "Buckwheat" mode, that is, the cooking time does not need to be calculated.
Dietary Buckwheat
Pour one multi-glass of washed buckwheat intomulticooker and fill with two multi-glasses of water. Throw washed dried raisins and dried apricots to it. Set the "Buckwheat" mode and wait for the sound signal - it squeaked, which means that the fragrant he althy porridge is ready!
Porridge with dried fruits goes well with milk.
Red bean porridge
Protein-rich, vitamin-packed meal to keep you energized for the day.
Fry the diced onion in the "Frying" mode, add canned red beans, pour one multi-glass of buckwheat and one and a half multi-glass of water or meat broth, mix well.
Set the "Buckwheat" mode. Porridge with beans goes well with a light vegetable salad.
Recipes for multicookers are not limited to simple cooking of porridge. You can make both a side dish and a meat dish at the same time.
Buckwheat in the Boyarskaya multicooker
One onion and one carrot cut into cubes, 400 gr. pork cut into pieces.
Heat any vegetable oil in a multicooker bowl, add vegetables and meat, set the "Frying" mode and wait for cooking.
After the signal, pour one and a half multi-glasses of buckwheat, add two multi-glasses of water, a few pieces of washed dried prunes, spices, bay leaves and peppercorns. Mix everything thoroughly and set the “Buckwheat” mode.
In half an hour the buckwheat in the slow cooker will be ready.
Buckwheat with mushrooms
Buckwheat inslow cooker with porcini mushrooms - a lean, but very satisfying dish. Porcini mushrooms give the porridge a delicious taste and aroma, so you should not replace them with mushrooms or oyster mushrooms.
Onion and 400 gr. porcini mushrooms cut into cubes. If the mushrooms are dried, they are pre-soaked in water.
In the "Frying" mode, saute the onion and mushrooms until tender.
Pour in two multi-glasses of washed buckwheat, pour in two multi-glasses of water (you can use the water in which the mushrooms were soaked), add s alt, your favorite spices.
Set the "Buckwheat" mode and wait for the delicious aroma of forest mushrooms to appear.
Instead of meat or mushrooms with vegetables, you can first fry chicken fillet, liver, chicken hearts, chicken stomachs, stew. Buckwheat in a slow cooker always turns out amazing!
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