Table of fruit calories and their benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruit has tremendous he alth benefits and is also very tasty and nutritious, which is another huge benefit. Fruits can be eaten both in pure form and in jams, compotes, sweets, salads and other dishes.

No he althy diet is complete without fruits, as they at least keep blood sugar in good shape and also promote good digestion.

If you have chosen a diet that only lists calories per day, then this article is for you. Below is a table of fruit calories, but first, check out how much they bring to your body.

Benefit

Fruits are essential foods, although not every day, but their consumption is very important for the body. They are useful for their huge content of vitamins, and most of them contain a lot of water, which helps those who lose weight easily lose weight.

Undoubtedly, the content of vitamins and minerals varies depending on the fruit itself, but each of them in its own way positively affects both the digestive system andthe tone of the body as a whole.

The most useful and widespread, of course, is such a fruit as an apple. The calorie content of an apple is also one of the lowest. And how much this is in numbers will be described below.

Eating fruits for weight loss

Not all fruits can be eaten while losing weight. For example, bananas are undesirable for consumption, because they have a rather high calorie content and are digested for a long time compared to the rest. Dried fruits, of course, are also very useful, but they are much higher in calories than fresh fruits. The most recommended are apples, persimmons, peaches and most citrus fruits.

As mentioned earlier, fruits are mostly composed of water, so they help remove toxins and harmful substances from the body, normalize the diet. All citrus fruits are a striking example: the calorie content of mandarin, for example, is only 40 kcal per 100 grams. It's not much.

So, if you decide to lose weight, then the fruit calorie table will help you!

When is the best time to eat fruit

Nutritionists advise to consume most of it in the morning during the daytime, and in the evening it is not worth it, because they contain glucose, which is not as well absorbed in the evening as during the day. If you eat them during the day, then it is better to do this an hour before the main meal, and if you do in the evening, then an hour after eating. It is not advised to eat fruits at the same time as another dish - this contributes to the deterioration of digestion.

Fruit Calorie Table

Now that you are fullyprepared and motivated to start losing weight or just eat a balanced diet, you can find out the specific calorie content of most fruits and berries.

Based on this table, we can draw several conclusions. For example, that berries are slightly higher in calories than fruits.

As you can see, the highest calorie list is a banana, and the lowest calorie is an apple. Its calorie content per 100 g is 37 kcal, this can be found from the table. From this you can understand what foods to choose when losing weight. If you have taken a rigid diet, then it is unlikely that you will choose bananas for it. In extreme cases, it is better to prefer pears, their calorie content is only 42 kcal. In this they are not far from the apples.

The calorie content of citrus fruits is almost the same. The calorie content of tangerine and orange is completely the same, and the lemon is not far from them. Therefore, you can safely use citrus fruits with a diet and not worry about the figure, but do not overdo it! It is worth noting that it is undesirable to eat them on an empty stomach, since the acid contained in them destroys the gastric mucosa. Citrus fruits have a positive effect on metabolism, so they should be consumed after eating an hour later, and then the stomach will be easier to digest food.

What determines the calorie content of foods

No matter how strange it may seem, but the approximate calorie content of fruits can be determined with the naked eye, with minimal knowledge about them. The nutritional value depends, of course, on the amount of liquid andpresence of sugar.

The less liquid in the fruit, the greater the concentration of sugar in it, and that is why dried fruits, in comparison with fresh fruits, have a rather high calorie content, exceeding fruit three, or even four, or five times! But compotes, on the contrary, can be low-calorie, if, of course, they do not put additional sugar in them.

Now consider an example: a tangerine and a banana. Which one contains more liquid? Naturally, this is a tangerine, and therefore it has less nutritional value than a banana.

You have learned a lot about both fruits and their nutritional value and benefits, so now you can safely start a diet or a balanced diet. Do not forget to use the fruit calorie table, and always remember that fruits can be used to prepare a huge number of delicious dishes that will undoubtedly decorate your table.