Beets with garlic and sour cream: salad recipe, cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Autumn is the time for he althy root crops and vegetables. It's time to pamper your body with vitamin and delicious dishes. One of these is beetroot salad with garlic and sour cream. It can be served on its own as a simple and satisfying snack, or as an addition to side dishes. Beets are especially good with meat dishes and meatballs. In this article, we will share with you some interesting recipes for making this elegant salad.

What are the benefits of beets

Despite the fact that the calorie content of beets with garlic and sour cream is approximately 260 kcal per 100 grams, this is a he althy and nutritious dish. Beets are a very useful vegetable. Its composition is rich in minerals, vitamins and trace elements. This beautiful root crop provides the body with iron, iodine, magnesium, phosphorus, fluorine, potassium, calcium, manganese, plenty of vitamins A, D andPP.

The main advantage of beetroot is a lot of fiber, which is considered an effective and natural body cleanser. In general, this is a very useful product for the gastrointestinal tract. Thanks to him, peristalsis improves, constipation is eliminated, the intestines are protected from the appearance of cancers. The boiled root vegetable is a powerful antioxidant that helps protect the body from heavy metal fumes and other toxins.

Beets have a beneficial effect on the functioning of the circulatory and cardiovascular systems. The vessels become more elastic, with hypertension, blood pressure decreases. With the help of natural dietary fiber, the level of cholesterol and triglycerides is reduced, and this saves a person from atherosclerosis.

Red vegetable helps pregnant women prevent anemia, and the opposite sex gives male strength. The iodine contained in beets will be useful for all people with thyroid disorders. Nutritionists claim that beets energize a person and increase efficiency.

The rich vitamin and mineral composition of beetroot increases the resistance of the immune system to viruses and microbes. If you add garlic to boiled beets, you get an excellent prophylactic against colds in the cold season. A little later we will look at recipes for beetroot salads with garlic, and now we will figure out how to choose the right beetroot.

Choosing the right beets

Today, beets can be bought both in the supermarket and on the market. However, on the shelves are differentroot crops are a fodder and table variety, as well as a good product mixed with sluggish and spoiled vegetables. A good fresh beetroot will not only give the dish a pleasant taste, but also benefit the body. Pay attention to tips for choosing beets:

• Fodder grade is unsuitable for food. It is characterized by large fruits. Choose small to medium beets.
• If you can look at the inside of a vegetable, then stop at dark, burgundy roots (pinkish ones will not be tasty).
• Outwardly, the vegetable should be with a smooth skin, without damage, because even a small cut can get bacteria.

You can store the root crop in the refrigerator for no more than a month.

Cooking root crops

Classic beetroot cooking:

• Wash the roots well. The skin can be peeled or left.
• Put cold water into a saucepan, dip the beets into it and put on medium heat.
• Wait for the water to boil and reduce the heat to the minimum.
• Simmer for a few hours, making sure the vegetables are completely submerged.

How long to cook beets until tender in this way? Everything is individual here - it depends on the size of the beetroot and the volume of the pan. This process usually takes 2-3 hours. There is a little secret. To reduce the cooking time by 1 hour, it is necessary to lower the root crops immediately into the boiling water. However, there is a risk that not all useful substances will be preserved in such beets.

There is a way to get boiled beet much faster. It will take about 30 minutes:

• Wash the roots. Do not remove the roots and skin.
• Dip into a pot of boiling water and keep on fire for 20 minutes.
• Put the vegetables into a bowl of ice water for 10 minutes.

Now you know how and how much to cook beets until tender. Let's get to the recipes.

Traditional recipe

Classic recipe - no cheese, but this product can add a delicate gourmet taste to the salad.

This will require:

• 4 small root vegetables;
• 4 garlic cloves;
• 60 ml sour cream;
• 120g cheese;
• sea s alt to taste;
• a bunch of fresh herbs to taste.

How to cook:

1. Peel the boiled beetroot and grate.
2. Grate the cheese.
3. Chop the garlic and herbs finely, mix them together.
4. Put the grated beets into a bowl, add garlic and herbs, sprinkle with cheese, s alt and season with sour cream.
5. Mix well and serve.

He althy salad with prunes and walnuts

Beets with garlic and sour cream also go well with prunes and walnuts. This is the case when sweet and spicy harmonize perfectly with each other. Incredibly he althy and satisfying snack.

Required products:

• 0.5 kg beets;
• 3 garlic cloves;
• 80g prunes;
• 70 ml sour cream;
• 4-5 walnuts;
• a pinch of s alt.

Here's how to cook:

1. Grate the beets on a coarse grater.
2. Pour prunes with warm boiled water and leave for 6 minutes. Then drain the water and cut into small sticks.
3. Chop the garlic and add to the beets.
4. Spread the prunes there.
5. Chop the nuts and mix with the rest of the ingredients.
6. S alt, season with sour cream and mix.

Beets with garlic and sour cream: a recipe with potatoes

What will we make of:

• 0.5 kg beet;
• 250g potatoes;
• 5 tbsp. spoons of sour cream;
• 2-3 garlic cloves;
• 3 tsp mustard;
• 1 teaspoon sugar;
• s alt to taste.

Cooking method:

1. Boil the beet, peel and rub on a coarse grater.
2. Cook potatoes in uniform. Then we cool, clean and rub in the same way as beets.
3. Combine grated vegetables.
4. Chop garlic and add to vegetables.
5. Supplement with s alt, sugar and mustard.
6. Add sour cream and stir.
7. Place the finished salad on portioned plates and decorate with a sprig of greenery.

With eggs

Beetroot salad with sour cream and garlic goes very well with boiled eggs. The taste is light and spicy. The main advantage of this salad is that it does not take much time to prepare it andproducts.

Recipe Ingredients:

• 2 small beets;
• 2-3 boiled eggs;
• 100g cheese;
• 2 garlic cloves;
• 70 ml sour cream;
• s alt to taste.

How to:

1. Boil the beets, peel and grate on a coarse grater.
2. Grate the cheese also coarsely and add to the beetroot.
3. Boil hard-boiled eggs, cool and grate. Add to beets.
4. Pass the garlic through a garlic press and send to the rest of the ingredients.
5. S alt, pepper if desired.
6. Sprinkle with sour cream and mix thoroughly.

Unusual recipe for beets with garlic and sour cream

You will need:

• 1 medium sized beets;
• 1 carrot;
• 2 garlic cloves;
• 8 shelled walnuts;
• 5 tbsp. spoons of sour cream;
• 85 g cheese;
• 3 tbsp. spoons of lemon and orange juice;
• s alt - to taste;
• pepper mix - optional.

Step cooking:

1. Grate beetroot and carrots on a medium grater.
2. Add feta cheese.
3. Chop garlic and add to vegetables.
4. Fry the nuts with s alt in a pan without oil, then finely chop and send to the rest of the ingredients.
5. In a separate bowl, make a sauce of sour cream, citrus juices, s alt and pepper.
6. Pour in the resulting sauce and mix well.

Cooking Tips

• Beet containsnatural dye, therefore stains hands. To avoid this, use regular medical gloves when handling it.
• After cooking, let the salad brew for about 10 minutes so that the flavors of the ingredients are harmoniously intertwined, and the beetroot salad with garlic and sour cream becomes more juicy.
• To avoid the smell of boiled beets in the kitchen, add bread crust to the water.
• Beets are better digested with fat sour cream. If earlier you made this salad exclusively with mayonnaise and do not want to give it up, then take mayonnaise and sour cream in a 1: 1 ratio. The dish will become light and refined.
• A walnut salad will be more savory if the walnuts are fried for a few minutes in a frying pan without oil.
• Another way to make the taste of beets with garlic and sour cream unforgettable. Fry the garlic cloves in oil for 2-3 minutes and only then chop.
• If the recipe does not include fresh herbs, still add finely chopped parsley or dill. These herbs go great with beets. In addition, the dish will look more appetizing. It is better to sprinkle the salad with herbs just before serving.
• Any cooking option can be supplemented with dried fruits. They will make the taste more interesting and richer, and the salad will become more he althy.
• The water in which the root vegetable was boiled can be used as a sedative. To do this, the liquid must be filtered, add a little lemon juice and a little ginger. This drink is not recommended for people with diabetes.

We hope you found our article helpful. Now you know several options for cooking boiled beets with garlic and sour cream. The uniqueness of this salad is in its nutritional value, benefits and simplicity. It will appeal not only to adherents of a he althy diet, but also to lovers of spicy. Delight your family or guests with a delicious and elegant treat! Bon appetit!