The benefits of sour cream for men. Recipes with sour cream. Energy value and composition of sour cream

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sour cream is considered a popular dairy product in Russia. It is created from cream, after which it is subjected to lactic acid fermentation. The product has many valuable properties, it has a pleasant taste. A lot of hearty and he althy dishes are prepared from it. The benefits of sour cream for men are described in the article.

Composition

The value of the product lies in the fact that it includes cultures of lactic acid bacteria that are important for the body. They are required for normal bowel function and the immune system. The composition of sour cream includes the following components:

• vitamins A, B, C, E, biotin, lecithin;
• organic acids and sugars;
• proteins and carbohydrates;
• microelements - phosphorus, calcium, magnesium, potassium.

The presence of these components makes the product very useful. Only the natural composition of sour cream will bring true benefits. If the product indicates 10% fat, then the calorie content is 119 kcal, in the case of 30% - 293 kcal. It can be argued that the energy value of sour cream depends on itsfat content.

Value

The benefits of sour cream for men are in proteins. They are a building material in the synthesis of amino acids that are needed for normal metabolism in muscle tissues. That is why experts say that the product helps to maintain potency at the proper level. It should also be noted that special nutrition for athletes is based on milk products, since milk protein is necessary for muscle formation.

Another benefit of sour cream for men is that it is recognized as a strong testosterone booster. Like other dairy products, it is able to remove toxins from the body, which is beneficial for both sexes.

With the help of suitable physical training and the introduction of sour cream and other dairy products into the diet, it will be possible to strengthen male strength and the body as a whole. In addition to sour cream, milk with raisins is also recommended for potency. It will be useful to mix sour cream with other ingredients, for example, nuts and seeds.

Views

Sour cream is divided according to different criteria, for example, according to the production method:

1. Smooth. The method involves removing the top layer from sour milk.
2. Separator. Special equipment is used that separates ordinary milk into skim milk and cream. The last product is cooled, pasteurized, sourdough is added and after a while sour cream is obtained.

Another product is divided by percentage of fat content into: 10,15, 20, 25, 30, 35, 40%. As noted above, the more fat, the higher the calorie content. This should be taken into account by everyone who monitors their weight.

Harm

Despite the fact that the huge benefits of sour cream for men are known, the product can still be harmful. This is due to the increased fat and calorie content. With the abuse of fatty sour cream, there is a risk of harming the body. Regular intake of sour cream with high fat content disrupts fat metabolism, bad cholesterol accumulates on the walls of blood vessels, and the load on the liver and cardiovascular system increases.

Contraindications

Eating sour cream with a high fat content is not worth it for men with diseases of the liver and gallbladder, with atherosclerosis of blood vessels and obesity. In these cases, it should be replaced with low-fat dairy products.

They also contain valuable components, but the fat content is reduced to a minimum. Another important contraindication is lactose intolerance.

Which sour cream to choose?

Natural sour cream, made by hand or purchased from trusted manufacturers, has a positive effect on the person as a whole. However, shops often sell products that are not entirely he althy, containing palm oil, starch, a number of chemical preservatives and flavor stabilizers. Of course, such sour cream will not be useful for men, besides, it can be harmful.

When choosing a product in a supermarket, you also need to pay attention to the shelf life. If it is severalmonths, then sour cream was exposed to high temperatures, which saved it from everything useful. Natural products are stored no more than 7 days. It is rich in vitamins, minerals and nutrients.

Real sour cream should not include additional components, except for sourdough and cream. But in many products, cottage cheese, kefir, milk powder, soy and vegetable protein, palm oil and stabilizers are added. If the package says: sour cream, sour cream or sour cream product, then most likely it is not natural sour cream. The quality is also guaranteed by uniform color, slight cream tone, smooth glossy surface, uniform consistency (thick). It is important that the product does not contain grains and lumps.

Quality check

To check the quality of the product, you should conduct a simple experiment. Sour cream is smeared with a thin layer on the glass: natural sour cream dries in an even layer, and fake sour cream in uneven stains.

There is another way: 1 tbsp. l. put sour cream in a glass of hot water. The natural product dissolves, and the fake one falls to the bottom. You can add iodine. If the product turns blue, it means that it contains starch.

Real products, if poured from one container to another, lie down in a slide and slowly spread. Waves appear and flatten over time. Fake product clumps or spreads immediately.

Cooking

If there is whole natural milk, sour cream can be preparedHouses. The simplest method is to wait until the milk turns sour on its own, and the cream that has appeared on its surface is turned into sour cream.

You can do it differently. Ready-made sour cream (2 tablespoons) is added to 1 liter of milk and left at room temperature, after a few hours the mixture should be removed to a cool room. After 1-2 days, the product can be consumed. Mixing cream that appears on milk while waiting is not worth it. Souring must be natural for the product to be tasty.

Usage rules

It should be borne in mind that sour cream will be useful for men in combination with a number of certain products. But it is advisable not to add it to mashed potatoes and cereals, you should not eat it with bread.

An excellent combination would be sour cream with vegetable stew or salads. In this case, the benefit will be maximum. Can be combined with honey, prunes, nuts. Useful with cottage cheese, raisins.

In recipes where you need to bake something with mayonnaise, you can use fat sour cream with s alt and a drop of wine vinegar. A fatty product is great for whipping with sugar, for creams, dip sauces. It is advisable to use low-fat sour cream for stewing, sauces, gravy.

Sour cream recipes

There are a great many of them. The product is added to salads, vegetable snacks, various soups and hot dishes. Sour cream goes well with walnuts. To get a he althy breakfast you need:

• cottage cheese - 300 g;
• sour cream - 100 g;
• Greeknuts - 30 g;
• honey - 1 tsp

Nuts need to be chopped with a knife. Then put cottage cheese, honey, sour cream into the prepared container. Top the dish can be decorated with banana slices.

Useful sour cream with onions. You will need a small bunch of green onions, parsley, sour cream (1 cup). All components are whipped. The cocktail is served chilled. If desired, add spices to it.

Sour cream goes well with vegetables. The following recipe is suitable for men who are watching their weight or want to lose weight. This salad is perfect for a hearty dinner or lunch. Required:

• Grated Raw Carrots - 150g;
• boiled turkey breast - 100 g;
• chopped celery stalks - 50-70g;
• sour cream - 3 tbsp. l.;
• s alt and black pepper to taste.

Vegetables and poultry are put into a salad bowl. Then the dish is s alted and ground black pepper is added to taste, seasoned with sour cream. If desired, the dish is decorated with finely chopped parsley. The proportions in the salad change to your liking.

Many people love syrniki. Making them is easy enough. Even a novice cook can cope with cooking. To make delicious cheesecakes, you need to purchase:

• cottage cheese - 250 g;
• 1 egg;
• sugar - 1 tbsp. l.;
• s alt - to taste;
• vanillin;
• sour cream;
• berry jam;
• vegetable oil.

The cottage cheese is transferred to a container and rubbed with a fork. Then the yolk, sugar, vanillin are added. Then beat the protein separately with a mixer, shiftit into curd mass. Cheesecakes are formed from the finished mass, they are transferred to parchment treated with oil and baked until cooked. Served with sour cream and berry jam.

Receive Mode

Natural sour cream is a high-calorie product that contains a lot of fat. And a large number of them leads to a set of excess weight. You should not use a lot of sour cream.

Nutritionists recommend consuming up to 100 g per day to feel the benefits. This refers to fresh and natural sour cream, and not to a product with various additives.

Thus, sour cream is good for men's he alth. You just need to stick to the measure, and also choose only a completely natural product.