Is radish good for pregnancy?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A woman who is expecting a baby needs he althy fortified food, this is no secret to anyone. Therefore, the diet of the expectant mother should include fruits and vegetables that contain vitamins, fiber, acids and mineral s alts. Dishes from vegetables and fruits help to saturate the body with all the necessary substances, and also produce a diuretic and laxative effect.

All this suggests that the key to the he alth of the mother and the unborn baby is proper nutrition during the period of bearing a child. But it should be noted that not all fruits and vegetables can have a beneficial effect on the body. In order not to worsen your well-being and not harm the baby, it is necessary to divide food into mandatory and undesirable. This article will focus on such a tasty, long-awaited and spring vegetable as radish.

Composition of radishes

Many women in an interesting position are concerned about the question of whether it is possible to eat radishes during pregnancy. Why not? After all, it has so many usefulsubstances! The radish contains fiber, sugar, fats, salicylic acid, enzymes, as well as various vitamins, such as A, K, C, B2, B1, B6, PP. In addition, the components of the radish are s alts of magnesium, potassium, sodium, phosphorus, calcium, and iron. A low percentage of fluorine is also included in this vegetable. Radishes also contain protein, which is half as much as squash, zucchini, eggplant and tomatoes. The slightly spicy taste of this vegetable comes from mustard essential oil.

Radish properties

It is useful to use radishes during pregnancy, as it provides a moderate decongestant and choleretic effect. Appetite when using this product increases, in addition, the emptying and peristalsis of the stomach improves. Due to the juice of radish, metabolism and digestion are activated. In addition to its main properties, this vegetable prevents the development of cancer. This product is useful not only for pregnant women, but also for patients who are overweight, who have a diseased liver or gallbladder problems, and it is also useful for gout or diabetes.

Benefits of haulm

It should be noted that not only the radish during pregnancy is useful, but also its tops. The tops of this vegetable contain the same vitamins as the root. The leaves also have a bitter taste, but despite this, they have a rather pleasant taste. They can be used as a seasoning for any dish, such as meat, potatoes, soup, fish and various side dishes. Tops of this vegetable are combined with such greens asparsley, onion, dill. Radishes during pregnancy can be used both fresh and cooked, but you should not forget that a fresh product retains all vitamins and nutrients.

Benefits of radishes during pregnancy

Spring is a period in which the body simply needs vitamins. And not to buy a radish at such a time is simply stupid not only for a pregnant woman, but also for an ordinary person. But for the expectant mother, a fresh, juicy, young root crop is indispensable in the spring. As already mentioned, this vegetable contains calcium, without which the formation of bone and muscle tissues of the fetus is simply impossible. Also a constituent component of radish is folic acid. Due to this vitamin, the risk of developing birth defects in the fetus is reduced.

Potassium, phosphorus, manganese, sodium, iron, zinc, copper - all this is part of this vegetable, and it is these components that the body of a pregnant woman really needs. Due to vitamins K and C, which this product contains, bleeding during the birth period is prevented. Radish during pregnancy is also useful because it contains natural fiber in large quantities, and due to this, stool is normalized, constipation is prevented, intestinal problems that occur quite often during pregnancy disappear. All this suggests that the radish is not just needed, but even necessary for a pregnant woman.

Harm

But stillin some cases, radishes can be harmful. This vegetable is undesirable to eat raw, despite the large amount of vitamins that will disappear during heat treatment. If the radish is consumed raw during pregnancy, it must be washed very well or scalded with boiling water, otherwise you can pick up salmonella or E. coli. It all lies in the pathogens that are found in raw vegetables. Because of them, the development of some infections is possible. Best of all, in order not to harm the body, eat radishes in a stew, this will help reduce gas formation.

Radish during pregnancy. Contraindications

In addition to useful properties, there are obvious contraindications, in which the use of this root crop must be reduced to nothing. Radishes are undesirable for patients who suffer from diseases of the intestines and stomach, for example, ulcers, gastritis, flatulence. It is necessary to completely exclude this product from the diet for people who have had a stroke or heart attack, as radishes can contribute to the formation of thrombosis.

Healing properties

Traditional medicine allows you to use radish for headaches and sciatica. The vegetable is also used in the preparation of cosmetic masks. You can eat radishes during pregnancy to avoid constipation, which very often accompanies bearing a baby.

It can be concluded that the benefits of this root crop are very high, so it can be safely added to the daily diet of a pregnant woman, just follow simple rules.