Proper nutrition during pregnancy. Important or not?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The unborn child in the womb is not yet able to feed on its own. He has absolutely no choice. That is why, in order for it to develop and grow normally, it is very important that every expectant mother chooses the right nutrition for herself during pregnancy. For the full development of the baby, all the necessary nutrients, vitamins and trace elements that he receives from his mother are required.

Any deviations in the he alth of the mother affect the development of the baby and as a result can have very negative consequences. He althy nutrition of pregnant women is the observance of certain rules during the entire period of expectation of the baby. Don't be alarmed, they are not too strict and have minor adjustments. After all, you must admit that 40 weeks is a rather long period.

It is worth noting that in the first half of pregnancy, within 20 weeks, if the baby needs some useful substances that are not on your menu, he will boldly borrow them in your body. You yourself will not notice their loss and quicklyrestore.

However, it is very important to observe proper nutrition during pregnancy, because in the second half of your personal reserves the baby is not enough, and their replenishment is not as fast as it was before. So, let's look at proper nutrition during pregnancy by weeks, in which we will focus on the development of the body of the unborn baby.

The most responsible period and at the same time the most difficult are the first weeks. Difficult, as expectant mothers are often unaware of their situation and lead a normal life. It is better to give up junk food, fast food, and switch to cereals, cheeses and leafy salads.

For the formation of the unborn baby, calcium plays a very important role, which is responsible for the formation of the skeleton, so starting from the third week, you need to include dairy products, natural fruit juices and varieties of salads in your diet.

Experts believe that the best time to give up bad habits is the fourth week of pregnancy. During this period, your body can easily give up nicotine, caffeine.

Proper nutrition during pregnancy with toxicosis, which often visits expectant mothers by the fifth week, is very important. To combat discomfort, it is worth eating legumes instead of meat products and eggs. Also, nuts and cheeses, carrots will become assistants in the fight against toxicosis.

From 6 to 24 weeks of pregnancy, the expectant mother should listen to hergastronomic wishes and do not limit yourself. After all, it is your baby who tells you that this is what he lacks. It is very important to drink fluids in the required amount, at least a liter per day. However, if you notice that you are gaining weight rapidly, then you need to limit baked goods.

From 24 weeks until the most expected moment - childbirth, there is pressure on the stomach. This is quite normal, the uterus grows and it becomes crowded in the abdominal cavity. Quite often there is a feeling of heartburn. It is proper nutrition during pregnancy that will help you minimize its manifestation. It is very important to avoid fried and spicy foods here.

However, remember that everything should be consumed in moderation.