How to stop drinking beer on your own? Motivations for quitting beer

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is well known that alcohol has a detrimental effect on the human body, but many beer lovers believe that this does not concern them, because their preferred drink is light and contains almost no alcohol. In fact, the danger in it lies even greater, and dependence is a separate disease - beer alcoholism. How to stop drinking beer and the features of its effect on the human body will be discussed in the article.

Danger for the male body

Interesting, but the foamy drink traditionally taken as a man's actually contains a huge amount of plant hormones that are identical to women's. Once in the body of a man, phytoestrogens quickly transform into regular estrogens and begin to adjust it for themselves.

First of all, this leads to a blockage in the production of testosterone, which, in turn, provokes:

1. A set of excess weight, and in certain parts of the body characteristic of the female body - on the stomach, hips and chest.
2. Excessive consumption of the drink provokes loss of body hair and even a change in the timbre of the voiceto a higher, that is, female.
3. The body's loss of testosterone and pumping it with estrogen also leads to a change in character to a more hysterical, weak-willed and sometimes bitchy.

How to refuse beer for a man to avoid such consequences? First of all, you really need to want it, and proven methods will be described below.

Danger for women

Women's hormones harm the male body, and the female, then, help? Unfortunately, this is a complete failure. An excess of hormones entering the body provokes hormonal disruptions in women. Before quitting drinking beer every day, a lady should look at her own body, which will be the main motivation.

Regular consumption of beer for the weaker sex is guaranteed overweight and cellulite. In addition to the calorie content of the drink itself and the usual snack for it, it should be remembered that alcohol makes it difficult to remove fluid from the body, which leads to swelling. The latter, by the way, is especially evident in the morning on the face, and there is little beauty in this.

Interestingly, men's hair falls out of beer, but women, on the contrary, begin to grow, only not on the head, but on the face. Ladies acquire characteristic mustaches and a rough voice, become vicious and aggressive, and hormones are to blame.

And the biggest motivation for women to stop drinking beer is the danger of infertility. At best, daily foaming will lead to milder ailments, such as ovarian cysts, ovarian dysfunction, or endometriosis. ATat worst, it will provoke the development of tumors, the inability to conceive a child or his birth with certain deviations. The he alth of the unborn baby depends on what his mother used not only during pregnancy, but before it. By the way, non-alcoholic beer also contains hormones, and it is forbidden to get involved in it while carrying a fetus (after all, the he alth of the baby should come first).

General Harm

Haven't thought about how to stop drinking beer after the above? In addition to the different effects on the female and male bodies, beer also has a general harm.

Including the destruction of brain cells and their loss forever, because the restoration of dead tissue will no longer lie down. This leads to a decrease in intelligence, memory, the level of morality, the ability to think soberly even without drinking alcohol and disruption of the vestibular apparatus.

Like any alcoholic drink, beer also negatively affects the functioning of the liver, which during drinking throws all its strength into the fight against alcohol and skips toxins from food and the environment that enter the body. In addition, the risk of developing beer hepatitis, cirrhosis of the liver and even a cancerous tumor is increasing.

More dangers

Solving the question of how to stop drinking beer every day, and does not arise? Then let's continue. Excessive consumption of foam provokes the replacement of muscle tissue of the heart with fatty tissue. Thus, the body increases significantly in size and at the same time is not able to pump blood. It also increases blood viscosity, blood pressure and the risk of getting a stroke.or a heart attack at an early age.

After drinking beer, the kidneys also change. The fact is that in order to cleanse them of harmful alcohol, they have to spend a lot of liquid, the amount of which exceeds the incoming one. As a result, the organs shrivel, change shape, lose cells, which are also not restored, and constantly hurt. At best, you can get rid of urolithiasis, at worst - get a complete organ failure, kidney infarction, and so on.

And finally, getting a beer addiction. It takes a long time to form, but getting rid of it is much more difficult than other types of alcoholism. A striking manifestation is the loss of interest in a sober life and the constant desire to continue the "holiday".

Kicking the habit for women

Women's alcoholism is much more dangerous, but it occurs quite often today. If a lady consumes more than 1 liter of alcohol a day, cannot relax without it, and every morning feels all the delights of a hangover, then this is a serious reason to think about how to stop drinking beer.

You can apply psychological motivation for this:

• write on paper all possible negative consequences and hang in a conspicuous place;
• motivate yourself by saving money and instead of buying alcohol, spend it on pleasant things or save up for a vacation trip;
• when there is a desire to drink, switch your attention to other activities, acquire a hobby;
• be aware of your appearance and the fact that a drunk lady looks vulgar.

ForMany people are motivated by a beautiful figure and are interested in whether it is possible to lose weight if they stop drinking beer. The answer is you can. Refusing to regularly consume a large number of calories and removing the load of constant puffiness, you can lose extra pounds very quickly.

Motivation for men

The main step towards solving the problem of beer alcoholism is its recognition. Unfortunately, not many men agree that they really have problems in this area. Once you recognize your addiction, quitting drinking beer on your own becomes much easier. Weighty arguments for this will be:

• desire to improve he alth;
• improve relationships with others;
• lose excess weight and shape a male figure;
• improve memory, performance, attention and so on.

To learn how to get pleasant sensations from life without the daily use of foam, it is better to gradually give up the drink. To do this, it is better to draw up a special schedule and regularly reduce not only the volume of consumption, but also the frequency.

Of course, you can "break the ends" in one day, but if there is enough willpower for this. Such a rejection of beer changes in the body for the better immediately. You can additionally motivate yourself by arguing with friends or fill your free time with a new hobby that does not allow alcohol, and this is any sport.

Folk remedies

If you can’t overcome the habit on your own, you can useproven folk methods. To do this, use decoctions of herbs St. John's wort, bearberry or calendula with unpeeled oats and take half a glass twice a day. You can make tinctures from laurel root, thyme, wormwood or centaury and add a little to beer. This will cause nausea and will form a natural aversion to the drink.

It is also believed that regular consumption of honey and herbal teas reduces the craving for foam, but it is better to consult a specialist before starting such a deliverance.

A matter of habit

If drinking alcohol is already a kind of ritual, then to get rid of the habit, you just need to modify it a little.

If you always have a bottle of beer on your way home, just drink juice or water instead.

With such relaxation, one should look for other methods to relax. You can drink mint tea, do yoga or breathing exercises.

Drinking alcohol for boredom is compensated by an interesting activity, and drinking alcohol for sound sleep is compensated by evening walks.

For tone, you can replace foam with green tea, chocolate or cocoa.

You can experience the joys of life without alcohol, you just have to try. The best motivation will be playing sports and changing the drinking environment, which is not able to approve the desire for a he althy lifestyle. You should always praise yourself for reaching the top and remember that there is no universal recipe for how to stop drinking beer. Everyone shouldfind for yourself your own motivation and methods that will be effective in a particular case. If you can’t cope with the habit on your own, you need to contact specialists.

Conclusion

How much beer can you drink without harm to he alth? The question is very relevant. For women, this is 750 mg, and for men - 1 liter, but this is subject to non-daily use and good he alth. If the amount of alcohol consumed exceeds such indicators, then you should think about the need to urgently deal with addiction. If beer is consumed in moderation, then you should not exceed the dose, because any problem is easier to prevent than to get rid of it later.