Sheep cheese: he alth benefits, the most famous types

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In ancient times, cheese was made mainly from sheep's milk. It is not only sweeter than cow's, but also more nutritious. Therefore, even now, sheep cheese does not lose popularity. Let's find out more about this he althy and tasty product.

Benefits, he alth benefits

Sheep milk cheese is a source of vitamins A, B, D, E, which are essential for humans. Therefore, it is worth including it in the diet in order to reduce the use of dietary supplements and other drugs. In addition, it is rich in folic acid and vitamin B12.

Sheep's milk contains up to three times more protein than cow's or goat's, calcium and potassium - up to two times. Moreover, all these substances are in the most optimal ratio for absorption by the human body.

It has a high fat content - up to 32 - 34%, which sometimes scares people away. But these are he althy fatty acids that go through a natural process of homogenization, which contributes to their better absorption. This is not the case for cow and goat milk products.

Don't confuse fat content with cholesterol content. Moreover, sheep's cheese contains substances that contribute to its excretion from the body. It is also useful for people suffering from allergies, asthma. Sheep milk products can be consumed even by lactose intolerant people, especially cheese and yogurt.

Flaws

Perhaps the main disadvantage of this product is its rarity, and hence the cost. Therefore, it is sometimes difficult to find real sheep's hard cheese.

Another disadvantage is the high sodium content. 30 grams of sheep's cheese contains about a third of the daily intake of this trace element. Its regular excess increases the risk of developing cardiovascular diseases.

Product types

Sheep's milk cheeses have a special taste and rich creamy texture. Popular throughout the world, they are produced most often in mountainous areas where grazing dairy cattle is impractical or impossible. Sheep cheese is not similar to cow cheese, so it can be a source of new taste discoveries for gourmets. And it will give chefs the opportunity to experiment with many classic dishes of European cuisine.

One of the most popular and widespread of these cheeses is feta. It comes from Greece, and according to European standards in the food industry, contains 70% sheep and 30% goat milk. Feta is made in brine, which gives it a s alty taste. It is an important component of traditional Greek salad and Mediterranean cuisine in general.

Spainis a major producer of sheep's milk cheeses. Some varieties are very popular and known all over the world. For example, Manchego is a semi-hard sheep's cheese that is aged for several months in caves. Depending on its age, it may taste somewhat sweet or spicy, but it generally has a mild flavor and therefore pairs well with other foods.

In Italy, the most popular sheep's milk cheese is undoubtedly Pecorino Romano. It is similar to Parmesan but often has a stronger and s altier flavor. It is most commonly sliced and served with pasta or soups. Best paired with traditional Italian red wines such as Chianti.

Century Traditions

French cheeses are hardly inferior in popularity and popularity to perfumery products. They are a common souvenir that tourists bring with them. One of the most famous is Roquefort, a blue cheese made from sheep's milk, named after the region where it is produced. It was first mentioned in the works of the Roman writer Pliny the Elder (79 AD). It is a blue cheese, slightly sour and with an unusual aroma. Therefore, it should be combined with products that are not inferior to it in the brightness of taste, it is better to serve it with Bordeaux or strong Cabernet Sauvignon.

Corsican sheep's milk cheese is also quite popular. On this mountainous island, herds of sheep can be found everywhere. The most famous cheeses are brocchiu and roma, but eachThe area has its own characteristics of their manufacture and therefore its name. For example, Corsican cheese made from sheep's milk with the beautiful name Brin de Amour (in translation - the birth of love) is wrapped in local herbs after formation. Then it ripens, absorbs their aroma, and a soft greenish crust of mold appears on it. This cheese is made exclusively by hand and can only be made in Corsica, which explains its very high cost.