He alth benefits of apples. The benefits of baked and fresh apples for the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Of course, everyone knows that the he alth benefits of apples are invaluable, this fact is known even to the smallest. However, not everyone understands what these fruits contain and why they deserve such fame.

Fruit loved since childhood

An apple can easily be found in a fruit bowl in almost every home and at any time of the year. Since childhood, we have become accustomed to these juicy and tasty fruits. Someone eats them raw, and someone prefers desserts or other dishes from them. They are wetted, canned, dried, baked, they are made into fruit drinks, jams, marmalades and compotes and, of course, they are known to be very beneficial for the he alth of both children and adults.

It should be noted that now on the shelves of shops and in the market you can find different varieties of apples - green, red, yellow, etc. Some can be grown in natural conditions, and some in greenhouses. For every eater there is an apple with the right taste andaroma - sweet, sour or sweet and sour. They are grown in winter, spring and summer. But they differ not only in appearance and taste, but also in the content of vitamins, sugars, acids and trace elements. Therefore, not all apples are equally useful.

What are the benefits of apples

The main part of the fruit is water - 80%. The remaining 20% are useful substances - fiber, micro and macro elements, vitamins, as well as organic acids. There are approximately 2 g of dietary fiber per 100 g of the product, which is about 10% of the daily requirement, so they improve digestion perfectly. Tartaric, citric and malic acids inhibit the processes of fermentation and putrefaction in the gastrointestinal tract, and chlorogenic acid improves the functionality of the liver, being an excellent antioxidant. Tannins are great for removing harmful uric acid from the body and have an antibacterial effect in the genitourinary system.

Apple can rightfully be called a storehouse of vitamins. This fruit contains retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) and ascorbic (C) acid, tocopherol (E), vitamin K, H and PP. Apples are an excellent source of iron, potassium, calcium, magnesium, sodium, sulfur, iodine, copper and other mineral elements. Any of the fruits can envy such a composition. In addition, this fruit has a very low calorie content - only about 50 kcal per 100 g, this quality is often used when it is included in the diet. Therefore, withWe can say with confidence that the he alth benefits of apples are not just fiction, but scientifically proven fact.

What varieties of apples are best for he alth

It is known that the useful properties of apples are affected by the method, place and duration of storage, the region of growth and, of course, the variety. Green apples are considered the most valuable for he alth. They are hypoallergenic, contain less sugars and more vitamins, unlike the rest. The benefits of baked apples in the oven of this color are in no way inferior to raw fruits of red, yellow or another variety. It is preferable to use fresh apples from the direct owners of the garden than to buy "brilliant" fruits in supermarkets.

Antonovka is an example of the most suitable fruit for he alth improvement. Apples, the benefits of which have also been proven - Semerenko ranet, they are rich green, moderately sour and very juicy. Both varieties are cultivated throughout the country, are very popular and very affordable. It is better to beware of imported large and shiny apples. They are often chemically grown, surface treated with pesticides, and transported long enough to fully retain their beneficial properties.

Who benefits from eating these fruits

Apples should be included in your diet for people who suffer from digestive problems. This fruit is perfect for patients with gastritis with low acidity, chronic colitis, infectious diseases of the gastrointestinal tract. The he alth benefits of apples are alsothe content of dietary fiber, which will perfectly help with constipation and intestinal motility disorders and prevent the development of cancer. Regular consumption of these fruits improves liver function. The bactericidal and antimicrobial properties of apples are beneficial in the presence of diseases of the genitourinary system.

They reduce the risk of atherosclerosis due to their ability to lower cholesterol. This is very important for patients with problems in the cardiovascular system. Tannins contribute to the excretion of uric acid, so the fruit is highly recommended to be included in the diet of patients with gout. The benefits of fresh apples for obese people are undeniable, since it is a low-calorie product that inhibits the deposition of fat due to the presence of tartronic acid. They are recommended to eat with anemia and reduced hemoglobin. Pectins bind toxic substances and accelerate their elimination from the body.

The benefits of apples for children are not overstated, as this sweet and fragrant fruit is full of substances precious to the growing body. It improves the child's appetite, improves immunity and cleanses the intestines.

Are vitamins preserved in apple dishes

Many housewives are wondering what is the use of baked apples in the oven, processed in the microwave, dried, soaked or used to make compotes, preserves or fruit jam? After all, one does not always want to eat only raw fruits.

Definitely, the value of thermally processed apples is much lower than that of fresh ones. Bythe maximum of useful substances is preserved in baked fruits. Canned fruits contain some vitamins, but usually a lot of sugar is used in their preparation, which makes the dish more of a treat. Dried apples are quite high in calories and practically devoid of vitamin C.

Modern housewives have learned how to cook apples in the microwave, the benefits of such a dish also remain on top and it cooks much faster than in the oven. However, some sources talk about the dangers of microwaves for the human body.

Can apples be harmful?

Despite the fact that in all respects the apple is a "positive" fruit, and it has some "side" effects. It has been proven that excessive consumption of fruits in food can cause gastritis and even peptic ulcer. This is due to the large amount of coarse fibers and acids in the fruit, so it is better for patients with high acidity to opt for sweet fruits. It is undesirable to use red-skinned apples for patients with various types of allergies. Organic acids found in fruits can damage tooth enamel, causing it to thin and decay.

A separate topic are fruits that are grown using various chemicals to improve the growth, appearance and ease of transport of fruits. The he alth benefits of apples in this case remains a big question. Such fruits can cause acute poisoning or a slow accumulation of harmful substances in the body. Therefore, it is necessary to be able to choose"correct" apples.

How to choose really he althy apples

To choose he althy and tasty apples when buying, you need to know a few simple rules:

• Fruit should be moderately firm.
• Must be free of dents, dark spots and soft spots.
• Small apples are better than big ones. Large fruits are usually overripe.
• An apple should match its variety in color.
• Lack of aroma indicates long and improper storage.
• A shiny apple is a sign of waxing.
• Wormy is a good sign. This is a sign of environmental friendliness of the product.
• It is better to buy apples from local "producers".
• Don't buy summer apples in winter and vice versa.

In order not to guess for a long time, you can purposefully come to the market for a specific variety of apples. Optimally useful, tasty and inexpensive is Antonovka. Apples, the benefits of which surpass many other fruits, will help maintain he alth for many years. And it is true. After all, it is believed that one apple eaten a day replaces one trip to the doctor. And people who regularly eat these fruits live an average of 17 years longer than others. Therefore, eating 2-3 apples a day, you can extend your life for several years and get a lot of pleasure from delicious and juicy fruits.