2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
How good are boiled potatoes! This vegetable is the most common and most popular among the rest. You can use it not only as a side dish, but also as an independent dish. The calorie content of boiled potatoes per hundred grams does not exceed 80 kilocalories. But you can highlight its other useful properties.
What is the benefit of this common vegetable?
Potato contains a large amount of starch, mineral s alts, iodine, sulfur, iron, potassium and other nutrients. Proteins are very useful in potatoes. They contain amino acids useful for the body, such as methionine, threonine, valine, phenylalanine, tryptophan. It is these substances that the human body does not synthesize.
Vitamins are necessary for people at any age. Especially their lack affects in the autumn and spring periods. If you do not have the opportunity to purchase products containing a huge amount of them, then come to the rescuepotatoes.
Vitamin content
The following vitamins can be isolated in potatoes:
- Pantothenic acid, or vitamin B3. It is he who is responsible for cleansing the liver from alcohol.
- Vitamin B6 will help protect you from radioactive substances. Pyridoxine, as it is also called, helps to convert linoleic acid into a biologically active acid, which in turn stimulates the secretion of hydrochloric acid in the stomach. If this vitamin is not enough in the human body, then the person may experience symptoms such as nausea, damage to the mucous membranes in the oral cavity and around the eyes. Also, seizures may occur. A person suffers from insomnia, depression, his digestion and blood circulation processes are disturbed.
- Among the common vitamins in potatoes, you can also find vitamin C, that is, ascorbic acid. It helps fight cholesterol in the blood, cleanses the body of toxic substances, and is also used as an antidepressant.
- Potato contains vitamin P - rutin. It helps to strengthen the walls of blood vessels, fight high blood pressure and increase bile flow.
- Vitamin PP helps people suffering from cardiovascular diseases.
- Nicotinic acid helps the body fight poisons and toxins, better absorb vegetable proteins.
Despite the fact that the calorie content of potatoes boiled in water is low, it has a high nutritional value. The benefits of starch contained inthis vegetable can be highlighted as a separate item.
What is the benefit of starch in potatoes?
Starch is famous for:
- It contains a useful trace element - potassium.
- It fights cholesterol in the human body, thus providing an anti-sclerotic effect.
- Removes excess water from the human body. It is especially useful to eat potatoes during periods of a hangover and for people suffering from kidney disease.
- Starch fights pathogenic cells, prevents the development of tumors and inflammation.
- Potatoes must be eaten by people who suffer from diabetes. Starch will reduce the absorption of sugar into the blood, while after eating its level will not increase.
- Eating potatoes every day, you provide your body with more than half of the daily carbohydrate intake. After all, it is the starch contained in the potato that gives the body the necessary share of energy.
- Immunity is strengthened.
- Starch improves metabolism and digestion.
- Reduces acidity in the stomach, thereby reducing the risk of ulcers.
Boiled potatoes - what about their calorie content?
The calorie content of boiled potatoes is 82 kcal per one hundred grams. If we talk about proteins, then they contain 2 grams per serving of the product. Only 0.4 grams of fat, but carbohydrates are enough tosaturate the body with energy - 16.7 grams.
The calorie content of a potato dish depends on how it is processed, for example, 100 grams of stewed potatoes will contain 250 kcal. The calorie content of boiled and fried potatoes is also different. If you fry a vegetable in oil, you can get 266 kcal per serving of 100 grams.
The lowest calorie content is baked potatoes without peel - 77 kcal. If you do not remove the “clothes” from the potato, the calorie content will increase to 136 kcal.
If your dream is a perfect figure and potatoes are your favorite product, then avoid fried dishes from it.
Detailed potato calorie table
Each housewife boils this vegetable differently. Someone just adds some water, and someone likes to feast on, for example, with the addition of butter or sour cream. The calorie content of boiled potatoes will depend on what you fill this vegetable with and how you cook it. You can find out the energy value of different dishes from the root crop in the table.
| Product | Calorie content, kcal |
| Boiled new potatoes | 80 |
| Boiled potatoes in uniform | 74 |
| Calorie boiled potatoes with butter | 120 |
| Boiled potatoes with sour cream | 92 |
Recipedelicious boiled new potatoes
To prepare the dish we need:
- two kilograms of new potatoes;
- 60 grams of butter;
- a bunch of dill (its amount depends on your preference, if someone does not like this vegetable, then you can not use it);
- s alt to taste.
Peel the skin off the potatoes (you don't have to) and cut them into medium-sized even pieces. Put them in a saucepan and fill with cold, purified water. Put the container on a strong fire. After the water boils, the fire is reduced, s alt is added and the lid of the pot is opened halfway. Boil until ready. During cooking, you can pierce the potatoes with a knife blade or fork. In this way, its readiness is checked.
It is important to immediately drain the water after removing the pan from the heat and put butter and chopped dill in advance into the potatoes. After that, the pan is covered with a lid and shaken so that the dill covers each tuber and the butter melts.
Eat to your he alth! Low calorie boiled potatoes will help keep your figure, the main thing is not to overdo it with a serving.
Calorie mashed potatoes with milk
This dish is familiar to everyone since childhood. We eat it not only at home, but also in kindergartens, schools, canteens and restaurants. It is prescribed to people suffering from diseases of the gastrointestinal tract. It favorably affects the functioning of the heart and liver.
Calorie mashed potatoes with milkis about 80 kcal, but this figure will vary depending on what other ingredients we add to prepare it. For example, if you add a little more butter to milk, the figure will increase to 150 kcal.
The daily allowance according to the recommendations of nutritionists is 200 grams. If you follow the figure, then you can make puree without additional ingredients. The calorie content of boiled potatoes in water is on average 80 kilocalories.
Calorie boiled potatoes in their skins
Such a product is not only low-calorie, but also useful, since the peel retains all the nutrients that are destroyed when the vegetable is processed without it. Such a root crop is very useful for blood vessels and the heart, as it contains a lot of magnesium and potassium.
A vegetable prepared in this way is used in many diets, and the calorie content of boiled potatoes in their skins does not exceed 74 kilocalories. This figure is achieved due to the fact that s alt and various oils are not used during cooking.
To add spice to the dish, you can sprinkle it with herbs, and to keep yourself in shape, use servings of no more than 200 grams.
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