2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What is the calorie content of new potatoes? What is this product? You will find answers to these and other questions in the article. People have long recognized potatoes as one of the he althiest and most valuable vegetables in the world. It has excellent taste and nutritional characteristics and is widely used in the cuisines of many countries. Young potatoes are especially popular. The only downside to this amazing vegetable is that it is seasonal. And this season, unfortunately, is short.
Composition
The calorie content of young potatoes is 61 kcal per 100 g of food. It is rich in bioflavonoids, like all fresh vegetables. It contains vitamins K, C, E, B5, B6, B2, B1, A, folic acid, choline, niacin. Young potatoes have three times more vitamin C than those that have survived the winter. When cooked, this vitamin is destroyed, so if you fry last year's potatoes, the vitamin C in itwill not. In young potatoes, there is practically no fat, no cholesterol, few simple sugars, but there are fiber and organic acids that are beneficial for digestion.
Like natural cottage cheese and yogurt, eggs, new potatoes are a complete source of protein. In addition, it contains many mineral essential substances: calcium, potassium, sodium, magnesium, iodine, phosphorus and sulfur.
Useful properties
So, you already know what the calorie content of new potatoes is. In 100 g of this vegetable, among other things, there are 2.4 g of protein, 0.4 g of fat, 12.4 g of carbohydrates. It also contains powerful antioxidants. They improve he alth and prolong youth, prevent the development of tumors, strengthen cell walls and protect blood vessels.
Potassium, which is part of a young potato, removes excess fluid from the body. That is why this product should be used by those who are prone to edema. Potato juice treats gastrointestinal ailments, as well as skin diseases such as cuts and scratches, burns. This juice has wound-healing and enveloping properties.
In case of burns, potatoes should be grated, wrapped in two layers of sterile gauze and applied to the damaged area. Change the dressing as the juice dries.
The calorie content of young potatoes surprises many. Due to this quality, it is successfully used in dietary nutrition. Since it is famous for its ideal set of minerals and vitamins, itsconsumed by those who try to adhere to the concept of a he althy diet.
Cooking
Young small potatoes are good to steam whole. Yellow-fleshed potatoes have a creamy texture, ideal for mashing.
This product has a thin and delicate skin that can only be scraped off with a sharp knife. Sometimes the housewives pour coarse s alt into the bag, put the washed potatoes (about 10 pieces) there and grind them thoroughly. Then the tubers, freed from the skin, are washed under running cold water.
Usually, young potatoes are boiled and seasoned with oil, herbs and garlic, or baked in the oven with vegetables and meat. It can not be fried and mashed from it. This is an excellent side dish for baked or boiled poultry meat.
How to cook in the oven?
Many people know that new potatoes baked in the oven in their skins are an amazing dish. How to cook it? Wash the potatoes thoroughly first. To do this, it is best to use a washcloth and warm water. Then place the dried potatoes on a baking sheet and season with fine s alt.
Next, evenly pour them with a thin stream of vegetable oil. Now put the baking sheet for forty minutes in the oven, preheated to 180 degrees. The product will brown and become soft inside. It is recommended to open the oven a couple of times during cooking and turn the potatoes over.
New potatoes baked in the oven in their skins, servedhot. Top it with chopped dill or minced garlic.
Cook new potatoes
Calorie young boiled potatoes want to know everything. It is a great summer side dish. Its cooking is unpretentious, and it goes well with any fish or meat dish. First, we list some of the rules for preparing this dish:
- A peeled vegetable should always be placed in boiling water.
- Potatoes need to be boiled in a small amount of water.
- Cook the product in slightly boiling water and with a loose lid.
- If you want firm potatoes, s alt them at the beginning of cooking, and if you are mashing potatoes, towards the end of cooking.
In order to prepare this dish, you need to buy 1 kg of young potatoes, 30 g of greens, 70 g of butter, 1 tbsp. l. s alt. You must also have water available.
So, peel the new potatoes from the skin and cut into small pieces. Boil water and put the prepared product into it. The water should cover the potatoes by a couple of fingers. When the vegetable is cooked through (check with a thin knife), drain the water.
Chop greens finely and sprinkle over boiled potatoes. Add oil and mix everything well (you can cover and shake). Serve now.
Potatoes can also be seasoned with sour cream or fried onions.
Calories
So, we have already found out that the calorie content of boiled young potatoes is low. Very often, nutritionists do not recommend eating potatoes, as they containa large number of carbohydrates and high-calorie. But, if you study this question carefully, you can get completely different results.
As already mentioned, the calorie content of potatoes depends on the cooking method. Therefore, before finding out how many calories it contains, you need to clarify how it is prepared.
It is known that the calorie content of young potatoes, boiled "in uniform", is only 66 kcal, and peeled boiled - about 75. This means that if a person eats a kilogram of this product, which is unrealistic for many of us, he will receive only 660 kcal.
The calorie content of young potatoes baked "in uniform" is only 80 kcal. With the help of such a dish, you can get enough and not feel hungry for a long time. And yet, not all potato dishes are so nutritious. So, the calorie content of mashed potatoes is about 300 kcal. This is due to the addition of butter, milk and other products to it.
Therefore, if you want to get not too high-calorie puree, then it is better to cook it on the water. French fries usually contain about 400 kcal. But, if you cook it in old oil, then this figure can increase to 500 kcal. At the same time, carcinogens are present in the dish.
Extremely unhe althy food are potato chips, as they contain about 500 kcal and a large number of harmful additions. Undoubtedly, the more fat is added to potatoes, the more calories it becomes. You also need to consider that this vegetable is superbly satiating, so it does not weigh weight by itself.adds.
Another factor that affects the nutritional value of potatoes is their shelf life. Over time, starch accumulates in it and it becomes more nutritious.
Potato diet
The energy value of young potatoes is quite high, but the body does not process proteins into fat. Energy costs for the breakdown of potato protein, identical in composition to milk, are almost equal to the energy value of the eaten vegetable. Conclusion: it is impossible to get fat on young potatoes.
And vice versa - during the winter months, stored potatoes in tubers accumulate starch (net carbohydrate). And our body processes it into fat. If you also add saturated fats here, then the jeans will become small. In fact, those who follow potato diets should only eat new potatoes. And this is possible only from June to October.
Recommended:
Boiled veal: calories and useful properties
Veal is a very juicy, soft and tender meat. In addition, it contains a lot of useful elements. Due to its delicate taste and structure, it is customary to classify veal as a delicacy and use it in the field of dietetics
Calorie boiled potatoes in their skins, boiled in pieces with butter. Calories in mashed potatoes with milk
How good are boiled potatoes! This vegetable is the most common and most popular among the rest. You can use it not only as a side dish, but also as an independent dish. The calorie content of boiled potatoes per hundred grams does not exceed 80 kilocalories. But there are other useful properties as well
Boiled onions - useful properties, calories and the best recipes
Boiled onion is a dish that many do not like since childhood. However, it is extremely useful. Also, do not forget that it is often used in many recipes by the French, and they know a lot about delicious food
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Ginger: useful properties and contraindications for women. Pickled ginger: useful properties
Each country has its own tradition of using ginger. So, the horned root in Asia, considered the birthplace of the plant, is a universal remedy for many diseases. In China and India, eating ginger is believed to promote a long and he althy life
