2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Ginger is a very useful plant known to mankind for several thousand years. Its homeland is India and Southeast Asia. It contains many useful oils, vitamins and amino acids, so it is not surprising that many people use it not only for cooking, but also for the treatment of colds, digestive problems, and are also used to combat excess weight and as a general tonic. How to brew ginger so that it retains all the beneficial properties, read our article. By the way, the methods of preparing a drink or tea depend on the purpose for which you want to use the root - for a cold, the recipe will be one, for weight loss - another. Both methods are discussed below.
How to brew ginger: a tea recipe for the treatment of coldsdiseases
This drink will help you fight a cold. To prepare it, take:
- 2 medium sized ginger roots;
- 1 cup liquid honey;- juice of 1 lemon.
Clean the roots, then grate them, or grind them in a blender. Boil 4 liters of water, add the resulting mass there and cook for a few minutes. After the drink, you need to strain and pour 1 cup of honey into the resulting liquid, mix thoroughly and add the juice of one lemon (or a couple of tablespoons of the finished store). This was the basic recipe for how to brew ginger. You can diversify it somewhat by adding, for example, natural orange juice to the broth or give it a special flavor by putting a couple of mint leaves, lemon balm, orange or lemon peels along with the root while boiling. You can drink this tea in any quantity, it will give you energy and help you quickly defeat the disease.
How to brew ginger root for weight loss?
This drink will be a great help for those who are struggling with being overweight. After all, the root has long been known as a tool that improves digestion and metabolism, as well as a little dulling the feeling of hunger. Drink several glasses of ginger tea every day and the result will not be long in coming. To prepare a decoction, you will need a piece of root and a thermos of boiling water. Just chop or grate the ginger, place it in a container of water and let it brew for a couple of hours. For greater effectiveness, you can add a little cloves or red to this tea.pepper.
How to brew ginger for weight loss so that the drink gives the maximum effect? In this case, in addition to the root, you will need garlic. Mix these two components in equal parts, and add 20 parts of water to 1 part of the mass. Let it brew for 15 minutes, strain and drink throughout the day. If the drink does not seem too tasty to you, it is not forbidden to add a little honey, fresh lemon or orange juice to it.
From the article you learned how to brew and drink ginger, and how to treat colds and obesity with this tea. Therefore, do not pass by this root in the supermarket, because it is an excellent remedy for those who prefer to fight diseases with folk remedies without using drugs from pharmacies.
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