2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Eggs are a he althy product. Egg whites are less caloric than yolks and contain protein. In this regard, people who adhere to a he althy lifestyle prefer to use only them. In this article, we will look at what to cook from egg whites. Recipes will vary. You will see that cooking with this product is simple, and even a beginner can do it.
Dishes from egg whites. Meringues with berries
Main ingredients:
- powdered sugar;
- egg whites;
- lemon juice;
- starch;
- berries.
Separate the whites from the yolks. Beat them with a mixer in a bowl. Pour in the powder. Beat for another ten minutes. At the very end, add starch and juice. Mix well. Take any berries and dip in the mixture. Lay out the meringues on baking paper. Place in preheated oven. Bake at 150 degrees for twenty minutes, and then at 110 degrees for forty minutes. Turn it off when time is up. Open the door a little to let the meringues cool down.
French meringue
Main ingredients:
- egg whites;
- powdered sugar.
In a glass bowl, beat egg whites until frothy. Gently pour in the powdered sugar, continue to work with the mixer for about fifteen minutes. Add a pinch of s alt to whip egg whites well. Lay parchment on a baking sheet. When the mass thickens, stop beating. Transfer the mixture to a pastry gun and squeeze small meringues onto a baking sheet. Put in the oven. Place a wooden spoon in the door so that it is ajar. Dry for three hours or until the meringue can be easily removed from the parchment. Let cool completely.
Nut Cookies
Main ingredients:
- walnut (200 grams);
- three squirrels;
- cocoa (one teaspoon);
- chocolate (100 grams);
- sugar (150 grams);
- starch (one tablespoon);
- vanilla.
Crush the nuts. Beat egg whites with sugar until stiff. At the end, add cocoa, vanilla and starch. Whisk and add the nuts carefully so that the mixture does not settle. Movement should be from the bottom up. Line a baking sheet with baking paper. Preheat the oven. Put a tablespoon of protein mass on paper. Bake for ten minutes, set the thermostat to 190 degrees, then reduce to 150 degrees and hold for anotherTen minutes. After cooling the cookies, they will become crispy. You can decorate with chocolate if you like. Melt it in a water bath. Transfer to a pastry gun and squeeze onto cooled cookies. Everything is ready!
Chocolate cake
Main ingredients:
- sugar (100 grams);
- eight proteins;
- wheat flour (70 grams);
- cream (600 grams);
- chocolate (150 grams);
- oil.
Whisk the whites. We gradually introduce sugar, flour and chocolate (melt first in a water bath). Take a small baking dish, grease with oil and sprinkle with flour. Put the mass and put the form in the oven. Then cut the pastry into four cakes. Cover each layer with cream.
Shrimp in protein breading
Main ingredients:
- shrimps (16 pieces);
- egg whites;
- ginger root;
- flour;
- pepper;
- white wine;
- garlic;
- s alt;
- butter;
- tomato paste;
- heavy cream
- lemon juice.
Prepare the sauce. In a bowl, mix cream, tomato paste, lemon juice and pepper. Then we clean the shrimp. Pour wine, grated ginger, s alt, chopped garlic into a bowl. Dip the shrimp into the marinade. We leave for an hour. Whilst whipping whites. As time runs out, we take out the shrimp from the marinade and lower it into the protein mass, then into the flour. Fry in a hot skillet untilthe shrimp will not turn golden. Place on paper towel to drain excess fat. Serve immediately, drizzling with the previously prepared sauce.
Bon appetit!
Recommended:
Cheese for pancreatitis: what and how much can you eat? What can you eat with pancreatitis - a list of products
Cheese is high in fat, lactose and easily digestible protein. It also contains a large amount of calcium, which maintains the bone structure and helps tissues renew themselves. Curd products perfectly saturate and satisfy hunger, promote accelerated digestion of food. Products can be eaten in pure form, as well as added to salads, casseroles and pasta
Diet for gastritis in the acute stage. What you can eat and drink, and what you can not
Proper nutrition is the key to he alth for many years. But how difficult it is for the average person to follow a diet! Lack of time, frequent feasts, snacks - all this leads to the occurrence of such a disease as gastritis. The treatment of this unpleasant disease is all in the same diet and the rejection of harmful foods
Why can't you drink food? What can you drink while eating?
Not so long ago, experts began to argue about whether it is possible to drink food. Some say it's harmful. Others are sure that it’s bad to eat dry food. We will understand these issues, as well as why you can’t drink food, or, conversely, you can
What can you add to scrambled eggs? With what and how can you cook delicious scrambled eggs?
Chicken eggs - perhaps the most popular, after bread and meat, a product that is undoubtedly found in every home. In the recipes of a huge number of dishes, this ingredient is present. The first thing that comes to mind is an omelet, scrambled eggs and fried eggs. There are significant differences in the preparation of these dishes
How to use seafood in cooking? Recipes for various dishes
Seafood is one of the most exquisite delicacies. Even children do not refuse delicious shrimps, mussels, squids, octopuses. In this material, you will learn what to cook from seafood. Here are collected simple recipes for different types of dishes, which even an inexperienced cook can easily cope with
