Sea buckthorn juice: recipe, properties, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone knows that sea buckthorn is a very useful berry. No wonder it has long been used in Russian folk medicine. It also helps with coughs and heals burns. Therefore, grateful people call sea buckthorn a miracle berry and Siberian pineapple. The plant well deserved all these flattering epithets, because it contains many useful substances and vitamins.

Collecting small orange berries from prickly branches is a hassle. But from it you can make a lot of tasty and useful things. For example, oil. Yes, sea buckthorn also contains fats, which makes it more nutritious than other fruits and berries. You can also make jam, syrup, compote, juice, jelly and alcoholic drinks from it. This article is devoted to the question of how to make fruit drink from sea buckthorn. Nothing quenches your thirst on a summer day like this drink. Morse from sea buckthorn is not only tasty and he althy. It also saturates the body. And it will not be difficult to cook it.

Benefits of sea buckthorn

The fruits of this cold-resistant tree contain a whole bunch of vitamins. First of all, these are carotene and derivatives, B1, B2, C, K, E and PP. A lot in sea buckthorn anduseful organic and fatty acids (oxalic, tartaric, malic, folic, linoleic, oleic). Tannins, compounds containing nitrogen, iron, manganese and boron have a positive effect on the body. From the fruits of red color, oil is extracted, which is widely used in medicine and cosmetology. Sea buckthorn juice, due to the minimum heat treatment during manufacture, retains all the properties of fresh berries.

By the way, when frozen, the benefits of fruits are also not lost. Even the bark of the plant is used in medicine. After all, it contains serotonin, a substance that has a positive effect on the nervous system. And the leaves of the plant are rich in phytoncides, tannins, ascorbic acid, trace elements.

Sea buckthorn juice: useful properties

If you want to cure a cough, you need to drink the juice of this berry with honey. Sea buckthorn infusion will compensate for the lack of vitamins and help with anemia. The oil is an excellent remedy for burns. Well, what is useful sea buckthorn juice? It strengthens the immune system. In addition, it perfectly saturates - one hundred grams contains 82 calories. Morse quenches thirst well. Due to its high iron content, it increases the level of hemoglobin and red blood cells.

Morse is good to drink before meals. It enhances the secretion of gastric juice and digestive enzymes. Morse is good to drink for people with low blood pressure. Folic acid makes fruit drinks a must for pregnant women.

Sea buckthorn is a late berry. She's just in time for virus season. And in order not to catch the flu, the whole family needs to drink fruit drinks and other drinks from this miracle berry.

Sea buckthorn in the diet of young children

Despite the generally recognized benefits of fruits, they should be given with caution to a child, especially as a first food. The bright orange color of the berry serves as a reminder that sea buckthorn can cause an allergic reaction in crumbs. Freshly squeezed juice will have a negative impact on the digestive system of those children who suffer from high acidity or have problems with the liver and gallbladder. But sea buckthorn juice, the recipe of which includes water and honey, will be better received by the baby's stomach. The benefits of a drink for children from five years old are undeniable. Morse strengthens the immune system, saturates the body with vitamins and iron. The sea buckthorn plant is called the tree of happiness. Serotonin, found in the bark and berries, is uplifting.

Sea buckthorn juice: classic recipe

This old Russian national drink is very easy to make. A kilogram of berries should be sorted out so that rotten ones do not come across, rinsed under running water and dried on a sieve. Next, sea buckthorn needs to be crushed with a wooden mortar. Put the gruel on cheesecloth, folded in several layers, and give the juice. Do not throw away pomace. Prepare syrup. To do this, boil three liters of water and, without removing the pan from the heat, dissolve half a kilogram of granulated sugar. Put the sea buckthorn cake into the syrup. Boil for ten minutes. Then strain and discard the pulp. Only then pour in the juice. When the drink reachesroom temperature, you can put it in the refrigerator. Morse from sea buckthorn recipe involves consuming immediately. It can be stored for no more than two days in a glass container with a tightly screwed lid.

Drink without cooking

We have already mentioned that sea buckthorn has one unique feature. Its berries, when frozen, retain all their beneficial properties. And the drink can not be boiled! Thus, frozen sea buckthorn juice will be even more useful than fresh. We take out a pound of berries from the refrigerator and put them in a colander. Let's wait until the sea buckthorn is completely defrosted. Next, transfer to a bowl and knead with a wooden mortar. Pour gruel with half a liter of boiled hot water. Add sugar (three tablespoons is enough, but more is possible for a sweet tooth). Stir thoroughly so that the crystals are completely dissolved. Strain the drink with cheesecloth and refrigerate. You can add two ice cubes to the glasses.

Honey juice

This drink combines the beneficial properties of two ingredients. Honey and sea buckthorn are excellent remedies for coughs and sore throats. How to cook fruit drink from these products? First, wash and dry the berries. Next, we crush it with a wooden pestle. We add natural and not very thick honey - two tablespoons for two glasses of berries. Knead the mixture again. Then dilute with half a liter of chilled boiled water. Strain, pour into glasses, add ice cubes.

He althy fruit drink

Above we described how to make a drink from one sea buckthorn. But this does not mean that other berries cannot be added to it. With cranberries or lingonberries, the drink will turn out to be even more tasty and he althy. How to cook fruit drink from a mixture of berries? If hard lingonberries are used, we do this. We grind two types of berries in a blender, squeeze the juice. Pour the cakes with boiling water and cook for about ten minutes. Strain, add sugar to your taste and juice. Soft cranberries require a different approach. For this recipe, frozen sea buckthorn is suitable. Pour berries into hot water (1 liter). The best mixture is this: 600 grams of sea buckthorn and half the amount of cranberries. Bring water to a boil. Remove from heat and insist for half an hour. Next, filter the drink through a sieve. Berries are additionally squeezed. We combine juice with broth. Add sugar or honey to taste.

Merse with citrus

For this drink, it is better to take sweet types: oranges, tangerines, pomelo. How to make citrus juice from sea buckthorn? The recipe advises first to squeeze the berries and pulp of oranges. Then the peel of one fruit should be grated on a coarse grater, pour a liter of boiling water and boil for twenty minutes over low heat. Next, the broth is filtered. Add a glass of sugar to it and put it on fire again. When the liquid boils, cool it again. Add sea buckthorn-citrus juice. Mix and serve.