2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sea buckthorn can be considered a native Russian berry. This tree with thorny branches and bright orange berries grows in almost every dacha. Sea buckthorn is brewed for tea, jams and preserves are made from its berries, as well as sea buckthorn oil, which is very popular in medicine.
But is it possible to eat sea buckthorn while breastfeeding? Will she do any harm? And what benefits can this berry bring when breastfeeding a baby? Read this article.
Benefits of sea buckthorn
Why do many mothers think about adding sea buckthorn to their diet while breastfeeding?
As you know, everything that a mother eats is processed by her body and enters the milk for the baby. Sea buckthorn is not in vain considered a storehouse of nutrients, so the desire to introduce it into the baby's diet is quite natural.
Here's what sea buckthorn is good for:
- She is a naturally occurring antibiotic.
- Bit contains a huge amount of vitamins: A, E, groups B, C, P and K.
- It boosts immunity.
- Sea buckthorn helps fight coughs, bronchitis, throat and lung diseases.
- Reduces the likelihood of oncology.
- Sea buckthorn helps strengthen blood vessels and improves blood composition.
- It uplifts the mood, helps reduce stress and alleviates depression.
- Prevents eye diseases.
Contraindications
Sea buckthorn, like other plants, has a number of contraindications:
- Acute or chronic liver disease.
- Acute or chronic diseases of the gallbladder, bladder removed.
- Tendency of mother or child to loose stools or indigestion.
- Urolithiasis or a tendency to form sand in the kidneys. Sea buckthorn strongly acidifies urine.
- Diseases of the gastrointestinal tract. The acids contained in sea buckthorn increase the production of gastric juices.
- Presence of hyperacid gastritis.
- Sea buckthorn while breastfeeding is strictly contraindicated if the baby or mother is prone to allergic reactions.
Harm berries while breastfeeding
Sea buckthorn is considered quite a strong allergen. If sea buckthorn is consumed too often while breastfeeding, the following symptoms may occur:
Manifestation of allergic reactions. Redness, rashes, itching are the most common symptoms. Allergies can manifest themselves both in a nursing mother andand in a child, it all depends on the individual reaction of the body. If there is even a hint of an allergy, sea buckthorn should be immediately discontinued
Loose stools in a child. Most often observed in children under the age of 1 month. Sea buckthorn during breastfeeding very rarely leads to indigestion, but if you notice this problem in a child, then you should limit the use of berries. Also, the disorder may manifest itself due to too sharp addition of sea buckthorn to the diet of a nursing mother
Any maternal ailment that develops after initiating sea buckthorn consumption should be carefully investigated. If you have a stomach ache, even a hint of an allergy, or you feel weak, then try not eating a berry for a few days and monitor your he alth.
Can I get sea buckthorn while breastfeeding?
Despite the many useful properties of the berry, we must not forget that it is a strong allergen. Do not rush to add sea buckthorn to the mother's diet if she has just given birth. This may adversely affect the child.
The recommended age for adding sea buckthorn to the diet while breastfeeding is 4 months.
It's worth remembering that you can't just start eating a berry. So that sea buckthorn does not cause harm, you must follow the rules for introducing it into your diet.
How to introduce sea buckthorn into the diet?
There are a few simple guidelines that you can follow tosuccessfully start eating sea buckthorn while breastfeeding:
- To avoid allergic reactions for the first time, you should try a small amount of sea buckthorn juice or a couple of berries. After that, it is necessary to monitor the child's he alth: his well-being, the presence of skin rashes, activity. If neither the mother nor the baby has a negative response, then you can gradually increase the amount of berries consumed.
- Gradually increase the amount of berries you eat. The transition to the maximum dosage should be carried out for at least a week.
If a child develops an allergy or disorder after the test use of sea buckthorn, then you can try to repeat the test in a month or two. If the symptoms recur, then neither the child nor the mother should eat the berry.
How much can you eat?
The maximum daily dose is about fifty grams. It is not recommended to consume more than one hundred and fifty grams per week.
These numbers are not just for breastfeeding sea buckthorn. Sea buckthorn should be treated more like a medicine than an edible berry, so don't exceed the recommended intake.
How to use?
Processed sea buckthorn during breastfeeding is absorbed by the mother's body better than raw berries.
Berries are not recommended to be consumed on an empty stomach. Sea buckthorn increases the secretion of gastric juice, which can cause ulcers if eaten on an empty stomach.
Tea with sea buckthornwhile breastfeeding
For brewing sea buckthorn tea, both fresh berries and leaves of this plant can be used. It is the fruits that bring great benefits if they are brewed correctly.
Really, he althy sea buckthorn tea takes time. In order for the berries to fully reveal their taste, aroma and useful potential, they must be poured with boiling water, cover the container with something and leave for at least three hours. Ideally, let the drink steep for one night.
Fifty grams of berries are enough for one serving of tea. Add sugar to taste, but only just before drinking tea. The drink should be infused without sugar to prevent fermentation.
Sea buckthorn tea has become especially popular with women who have recently given birth due to several of its properties:
- First of all, it accelerates the regeneration of body tissues and helps a woman recover faster after giving birth.
- Sea buckthorn tea can be drunk immediately after the birth of a child, without waiting for the prescribed four months. It is less allergic than fresh berries or jams. Nevertheless, before using it, it is worth conducting a test sample: drink fifty milliliters of tea and monitor the reaction of mother and baby to it during the day.
- Sea buckthorn tea stimulates lactation. It contains a record amount of vitamin C, which improves iron absorption.
- Thanks to a good vitamin composition, sea buckthorn strengthens the mother's body and solves the problem of bad nails andhair.
- Tea from sea buckthorn lowers the level of cholesterol in the mother's body. In turn, this reduces the likelihood of heart and vascular disease.
- This tea lowers the amount of sugar in the blood. The main thing is not to add sugar to the sea buckthorn drink.
- The berries contain calcium, which is needed for the formation of the child's bone tissue. Since the main growth of the baby takes place in the first year of life, the quality of the milk he consumes should be at its best.
- Due to the content of sodium and potassium in tea, it normalizes the water and s alt balance in the mother's body. This is extremely important: no water - no milk. And from excess s alt, both joints and internal organs suffer. In addition, without excess fluid, swelling will disappear, which bother most pregnant women and women in childbirth.
- Sea buckthorn tea, like fresh berries, contains B vitamins. They are involved in the work of almost all systems of the human body, including the development of the brain and nervous system in a child.
- Substances contained in sea buckthorn tea have a mild sedative effect on the baby, strengthening his sleep.
Sea buckthorn recipes
If you don’t like tea, raw berries didn’t appeal to you, but you still want to get the benefits of sea buckthorn, then there are several simple recipes with this berry:
- Sea buckthorn jam. For him, you will need a pound of pure berries and a kilogram of sugar. Sea buckthorn needs to be rubbed with it and laid out in sterile jars. Keep this jamis in the refrigerator with a minimum of light. Consume according to the norms: no more than fifty grams per day.
- Sea buckthorn juice. To make it, you will need a metal sieve to remove seeds and unnecessary peel from the berries. Rub the berries through this sieve and sterilize the resulting juice. To do this, it should be warmed up in a water bath, an hour will be enough. Store in refrigerator.
- If there is too much juice, then you can cook sea buckthorn mousse. You need two glasses of juice and about two tablespoons of sugar. Mix, pour two tablespoons of semolina, boil for ten minutes. Then cool the mousse and beat thoroughly.
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