Butter for HB: useful properties, effect on the child's gastrointestinal tract and consumption rates

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The menu of a nursing mother should be balanced. The diet should include nutrients in the required amount. Butter is a tasty and he althy product, but very fatty. Many nursing mothers doubt its benefits. Pediatricians do not prohibit eating butter during breastfeeding, but there are certain rules that must be considered.

Basic product information

Butter is obtained by processing cow's milk. There are 2 ways to obtain it - separation and churning of raw materials. To get 1 kg of quality butter, you need 20-25 liters of milk.

The product can be divided into several types:

• sweet cream and sour cream (cream type);
• s alted and uns alted (presence of s alt);
• Fat ranges from 50% to 82.5%.

In the production of butter, carotene, bacterial starter cultures, vitamins, preservatives,flavors, stabilizers.

Benefit

Is it possible to use butter with breastfeeding? It is a valuable product during lactation. The composition of the oil includes:

• fatty acids;
• vitamins;
• cholesterol.

When feeding, these substances affect the body of a woman and a child. They pass into breast milk.

Many mothers believe that butter is best replaced with vegetable oil, but this is an erroneous opinion. Milk fat is absorbed faster, and by 98.5%. Fatty acids are important for cell function and regeneration.

Butter contains saturated and unsaturated acids in equal proportions. Some of them are indispensable, which are not produced in the body, but are involved in metabolic processes.

Butter during breastfeeding is perfectly absorbed and provides the body with energy. Its reception gives a woman strength, which is not enough during lactation.

The oil contains vitamins A, E, K and D. They are also found in other products, but they can fully dissolve and assimilate only in a lipid environment. Vitamins ensure the normal condition of the skin, hair, nails, teeth. Thanks to them, immunity is strengthened and vision improves.

Cholesterol is of two types - high and low density lipoproteins. In the first case, they are especially useful for the body, and in the second they can be harmful. The product contains cholesterol - 200 mg per 100 g.

80% HDLable to be synthesized in the human body, and 20% comes from food. Their functions include:

• removal of sclerotic plaques on vessel walls;
• participation in lipid metabolism;
• vitamin D production;
• ensuring the stable operation of cells;
• improvement of the immune and nervous systems.

Therefore, during the period of breastfeeding, the inclusion of butter in the diet will positively affect the body of the baby.

Using butter in the first month

It is very common for babies to be intolerant to cow's milk protein. The result is negative symptoms. Butter is made from the cream of cow's milk, so there is no protein in it, only fats. It is easy to digest and does not cause colic or bloating.

Therefore, it is allowed to include butter in the menu for breastfeeding in the first month after the birth of a child. It has a beneficial effect on breast milk, increasing its nutritional value. However, it matters in what form to use the product. When butter is heated above 100 degrees, it loses its benefits. In this case, organic compounds are destroyed or transformed. Therefore, the use of oil for frying is not recommended. Heating in the microwave also leads to the destruction of its structure and uneven heating.

It is best to melt the butter in a water bath or add to hot porridge.

Harm

Butter with HB can cause the body to breastfeedmother not only benefit, but also harm. The high content of fat and the presence of cholesterol causes the fact that it can harm not only a woman, but also a child. Possible negative impact:

• overweight;
• increase in blood glucose;
• disruption of the circulatory system and the heart.

Low-density lipoproteins form atherosclerotic plaques on the walls of blood vessels, which leads to inflammation and slow blood circulation.

Can butter be breastfed? Some children may be allergic to this product. It contains little protein, so negative reactions rarely occur. This happens if the baby has an individual intolerance to cow's milk. Negative symptoms include rashes, gas, colic, and loose stools.

Norms of oil consumption

Can I have butter with breastfeeding? The product is approved for use during lactation, but the consumption norms should be observed. Butter can be eaten while breastfeeding, as it contains nutrients that will help mom keep her beauty and he alth. It does not affect the fat content of milk, but some connection can be seen. Studies have confirmed that the percentage of lipids in breast milk depends on the emotional state of the woman, which is stabilized by unsaturated fatty acids.

However, in the use of oil, it is important to comply with the norm. For an adult, it is 10 g, and the maximum amount is 30 g. During the feeding period, it is better to adhere to the minimumborders. The amount of butter is increased gradually, following the reaction of the newborn. Initially, a nursing mother eats 3 g, then 6 g, and so on.

The main share of fat in a woman's diet usually comes from vegetable oils (sunflower and olive). When cream is abused, there is an increased load on the digestive tract, weight increases and diseases of the heart and blood vessels develop.

How to enter into the diet

Can butter be breastfed? The product should be consumed as follows:

• allowed to spread on bread (whole grain, dried, with bran);
• can be added to cereals and side dishes;
• use for baking.

It is not recommended to fry meat, fish or vegetables in butter. This increases the fat content of the dish and reduces its useful properties. In addition, the oil burns at a low temperature, which leads to an unpleasant odor and the formation of carcinogens.

If a mother or child is allergic to cow's milk protein, then regular butter is replaced with ghee. It does not contain milk proteins and sugar. And since the product consists of 98% fat, they consume no more than 10 g per day.

How to choose

Butter when breastfeeding a newborn can adversely affect the body of a woman and baby, not only because of the high fat content, but also because of the poor quality. Currentlysubstitute products are produced, which include preservatives, dyes, vegetable fats and flavor enhancers. These include spreads, margarine, etc.

Butter should include cream, as well as s alt, carotene and bacterial concentrates. It should not contain vegetable oils (palm, peanut) and synthetic additives. The optimal fat content is 82.5%. The smaller it is, the greater the presence of additional substances.

Signs of natural oil include:

• color: white-yellow or yellow;
• taste and aroma - creamy;
• consistency: dense and elastic;
• packaging is opaque, it shows the composition, expiration date, manufacturer, GOST, other characteristics.

To determine the authenticity of the oil, a test must be carried out:

• a quality product does not crumble if you press it with your finger;
• when it enters the water, the oil melts evenly, delamination means the presence of additional substances in the composition;
• if the product is warm, then no drops of moisture should appear on it;
• frozen butter breaks into pieces when cut.

Therefore, it is important for breastfeeding mothers to consume a natural product that does not contain any preservatives, trans fats or emulsifiers.

How to make your own butter

In order to use only high-quality butter for breastfeeding, it is best to cook it yourself. It will be difficult to make this product from ordinary milk. There is an easy and fast way to get butter within 2-3 hours.

To get 300-400 g of product, you need 1 liter of village cream. To make butter you will also need:

• glass or plastic utensils for whisking;
• mixer;
• colander;
• gauze.

The cooking process is as follows:

1. The cream is cooled to a temperature of 15-16 degrees. They are then whipped at low speed until fluffy.
2. Next, continue to beat until lumps of fat separate.
3. When this happens, the mass is spread in gauze and squeezed out.
4. Continue beating until the liquid is completely separated.
5. Wring out again. The resulting liquid is skimmed milk.
6. The rest of the mass in a colander is butter.
7. It is washed under cold water, whipped until smooth.

Oil can be stored in the refrigerator at a temperature of 1-4 degrees for a month.

Conclusion

Butter is allowed to be included in the diet of nursing mothers. The product contains useful substances necessary to maintain the he alth of a woman and a child. However, the use of oil in large quantities will cause weight gain and the development of diseases of the heart and blood vessels.