Is it possible to drink milk for a nursing mother: benefit or harm, advice from doctors

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Can a breastfeeding mother drink milk? This issue has long been discussed by pediatricians, other specialists and women themselves. The controversy continues to this day. There is no single answer. Despite the fact that milk is a he althy product, it can lead to allergic reactions in a child. Some children develop lactose intolerance. Therefore, consider all the benefits and harms of milk during breastfeeding.

Positive properties

Can a breastfeeding mother drink cow's milk? Before you get an answer to this question, you need to understand what useful properties the product has:

1. Milk replenishes calcium in a woman's body.
2. Contains easily digestible protein.
3. Normalizes the acidity of gastric juice.
4. Prevents sleep disorders.
5. Strengthens the nervous system, which is especially necessarywoman after childbirth.
6. Milk contains a large amount of amino acids.
7. Strengthens the immune system.
8. The product allows the absorption of vitamin D and many trace elements.

The product has many useful properties, which is a prerequisite for including it in the diet of a nursing mother. However, it is necessary to deal with its negative properties.

Possible harm

There is no definite answer to the question of whether it is possible to drink milk for a nursing mother. Certain risks are known that can adversely affect the he alth of both the mother and the child. These include protein intolerance, which manifests itself in the form of an allergic reaction. It is characterized as follows:

• Eruptions.
• Violation of the digestive tract in the form of vomiting, loose stools, constipation.
• The appearance of cough and runny nose. Children have a condition where it becomes difficult to breathe. This is the most dangerous condition that contributes to the development of asthma.
• Nervousness and insomnia.

An allergic reaction can also occur if the baby is premature, has a hereditary predisposition, or has a disturbed intestinal microflora.

A woman's milk production may increase. As a result, lactostasis develops, because the child does not eat up a completely valuable product and it stagnates in the mammary glands.

Can I drink milk while breastfeeding?A woman must understand that a child can inherit a product intolerance from her parents. Therefore, when he is breastfed, the risk of allergies does not decrease. 10 days after the abolition of milk in the diet of a woman, all unpleasant symptoms in the baby should disappear.

How to choose

Can I drink milk while breastfeeding? If no allergic reaction to the product is found in either the infant or the woman herself, the product can be consumed in the correct amounts. Preference should be given only to fresh milk. What other requirements apply to the product?

1. A woman should check the container in which milk is sold. When buying it in the market, nursing mothers believe that it is tasty and fresh. However, if the jar or bottle is dirty, then milk can only do harm. After all, it may contain harmful bacteria. In this case, the milk must be boiled to get rid of pathogenic microflora.
2. It is best to buy a product in trusted places. Many people prefer products presented in supermarkets. The choice is large, which brand to give preference to, there is no single answer. Is it possible for a nursing mother to drink Prostokvashino milk? First of all, you need to focus on your personal preferences, but first consult with your pediatrician.
3. It is not forbidden to buy milk in the market, but only from sellers you can trust.

Choosing a quality product is an important task that will benefitthe body of an infant and a woman and will not harm.

How to introduce into the diet

Can a breastfeeding mother drink milk? In order to avoid a negative effect on the body, you must follow simple rules:

• A woman does not need to consume milk in large quantities at a time. To determine the reaction of the baby, 1/2 cup of the product is enough. If during the day the child showed an allergic reaction, then during lactation it is best to refuse to take milk. If it is missing, then the next day you can increase the amount of milk.
• You can add a little product to tea or cocoa and watch the baby's reaction.
• It is allowed to cook omelettes and other dishes with it.
• Breastfeeding experts recommend drinking not cow's milk, but goat's. Features of the reception will be discussed later in the article. If this type of product is not perceived by the body, then it must be replaced.

It is necessary to introduce milk into the diet gradually so as not to harm the body of the newborn.

What can replace

Can a breastfeeding mother drink milk? It largely depends on the individual characteristics of the body of a woman and her child.

If an allergy to milk occurs, try to introduce it into the diet again after a few months.

Sometimes the product is replaced with sesame seeds. It contains a lot of calcium. Broccoli is a hypoallergenic food. It is allowed to introduce complementary foods from the age of 4 months. Broccoli is eaten stewed, boiled, steamed.

If there is a need for amino acids, include eggs and lean fish in the diet, taking into account the complementary feeding calendar.

Can breastfeeding moms drink oat milk? The product has a great taste and can help women during lactation. Milk normalizes the level of cholesterol and glucose in the blood. The product is rich in vegetable proteins, which contain essential amino acids for the human body.

Before using oat milk, find out if you are allergic to cereals. In its absence, the product is consumed 2 times a day for 1/2 cup.

Oat milk has many he alth benefits and can be beneficial for babies.

Goat milk

The product can be the main substitute in case of intolerance to cow protein in a child.

Can a nursing mother drink goat's milk? Experts most often recommend using the product for women during lactation. It does not cause an allergic reaction and a rush of milk. The product is completely absorbed by the body of a woman and a child. Colic and gas formation in this case are completely excluded.

Goat milk includes:

• significant amount of vitamins A, B, C, D and minerals;
• folic acid, which promotes the growth and development of the child.

Milk provides powerful support for the immune system and prevents the development of rickets.

However, goat milkThere is also a minus in the form of heaviness in the stomach. Also, the product has a specific aroma and taste.

Drinking goat's milk is recommended in its pure form, without adding it to tea. This is due to its specific taste, which is different from cow's.

Dairy products

Can a breastfeeding mother drink milk? In addition to it, a woman's diet can include sour cream, yogurt, kefir. From them you can cook various dishes, such as cottage cheese casserole. The main thing is that during heat treatment, the beneficial properties of the products are preserved.

Allergic reactions most often occur when drinking whole milk. When replacing it with fermented milk products, rashes and indigestion in infants usually do not occur. If you introduce low-fat cottage cheese and kefir into the daily menu, this will have a beneficial effect on the he alth of mom and baby.

If you are allergic to milk during breastfeeding, it is fermented milk products that will be its worthy replacement.

Baked milk

Can a breastfeeding mother drink concentrated milk? This product is one of the favorites of many women during lactation. And this is no coincidence, because milk has a pleasant taste, perfectly saturates the body, it has a large number of calories and a high percentage of fat content.

Introduce it into the diet carefully, observing the reaction of the baby. If no signs of allergy are found, you should proceed to a permanent intake.

Baked milk for women during lactation can be drunk inpure, and also add to baking. For example, in cream for cakes or cookies.

Experts do not recommend including baked milk in the diet of a nursing mother in the first months of a newborn's life. It is best to wait 4-5 months, and then gradually introduce into the daily menu.

Is it possible to completely give up milk

If a woman is not allowed to use this product during lactation, a specialist may prescribe a special diet. As a result, milk is canceled so as not to provoke allergic reactions in the child.

This does not mean that a woman's lactation will worsen or her body will lack calcium and other nutrients. If a nursing mother eats fully, then any product can be replaced with alternative options. Even when women follow a dairy-free diet, they feel fine because they get vitamins and minerals from other food sources.

Milk is a he althy product, it is recommended to drink it for both adults and children. It is impossible to unequivocally answer whether it is possible to use the product during breastfeeding. During lactation, it can cause severe allergies in the baby and affect milk production. It is introduced into the diet gradually and the reaction of the baby is monitored.