Is it possible for a nursing mother to have mayonnaise: is there any harm to the child, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition of a nursing mother is the key to good he alth of her child. During this period, a woman limits her diet from junk food. Some mothers consider mayonnaise, especially purchased, to be the most dangerous products during lactation. Is it possible for a nursing mother to have mayonnaise? The article will consider the benefits and harms of the product.

The history of mayonnaise

The world owes the origin of the sauce to the French. There are many stories about mayonnaise of its origin, but the most popular is that it turned out thanks to the cook of the Duke of Richelieu, when during the siege of the city of Mayon by the British, the French ran out of food, and the stocks were eggs and olive oil. To raise the fighting mood of the army, the Duke of Richelieu ordered the preparation of a new dish. So the result was mayonnaise, named after the besieged city.

Composition of store-bought mayonnaise

Purchased mayonnaise is characterized by a pleasant taste, is part of many salads, but contains many harmful substances that are negativelyaffect the body of a woman and her child.

Can a nursing mother eat mayonnaise? To answer this question, you first need to consider the composition of the sauce:

1. Vegetable oil. Due to the fact that manufacturers save on mayonnaise components, it is not always of really high quality. Soybean or rapeseed oil is processed, so it loses its vitamins. These fats are not digested by the stomach, but settle on the walls of blood vessels.
2. Egg powder. Fresh eggs are rarely added to mayonnaise.
3. Preservatives.
4. Dyes.
5. Thickeners.
6. Flavor enhancers.
7. Skim milk powder.
8. Vinegar.
9. Mustard powder.
10. Low cost soy flour.
11. S alt, sugar.
12. Corn starch.

Mayonnaise contains many harmful substances that are poorly digested by the stomach or not absorbed by it at all. With constant use, it can lead to diseases of the digestive system.

Why store-bought mayonnaise is contraindicated for mom

No matter how delicious the sauce bought in the supermarket may seem, there are many arguments that speak against it. Here's how mayonnaise ends up for the he alth of a breastfeeding woman:

• Food addiction. The more often a woman includes sauce in her diet, the more bland her food will seem without it.
• Overweight. Mayonnaise is high in calories. For 100 g of product 700 kcal. At the same time, along with the sauce, you can eat a more voluminousportion.
• Nutritionists consider sauce a harmful product. It can cause heart disease, stomach ulcers, pancreatitis, slow metabolism and high blood pressure.
• Nails and hair become brittle and brittle, and blackheads appear on the skin.
• Such a component of mayonnaise as mustard powder can slow down the production of milk and retain fluid in the body. As a result, edema appears. The more often a breastfeeding woman includes sauce in her diet, the higher the risk that breast milk production will stop.
• Dyes and preservatives can cause cancerous cells, which can lead to cancer.

Especially dangerous is the use of mayonnaise by women who are allergic to eggs. After all, this can worsen the well-being of not only the mother, but also the baby.

Can a nursing mother have mayonnaise? Having studied the composition of the sauce and its effect on the body, we can say that this is a harmful product. Therefore, a woman should not use it during lactation.

Harming the child

Can I have mayonnaise while breastfeeding? Due to its composition, the sauce is not allowed to be eaten by women, because it negatively affects the he alth of the child:

1. Allergy. An egg in mayonnaise can cause a similar reaction.
2. Due to the components of the sauce, the baby may experience colic, increased gas formation and problems with the stool.
3. Violation of the kidneys, this body is not yet ready to remove harmful substances from the bodysubstances.
4. Vinegar in the sauce has a negative effect on the intestinal mucosa.

Until the baby has reached the age of 3 months, it is not recommended to use mayonnaise for a nursing woman. Indeed, at this age, processes of increased gas formation occur in the baby's body, which gives him a lot of negative sensations.

This applies to most foods a woman consumes while breastfeeding. When introducing a new dish into the diet, she needs to know the measure and start with a minimum amount.

Mayonnaise can also have a negative impact on the he alth of a child due to the fact that unscrupulous manufacturers prepare it from expired products. It is best to replace such a product with a safe sauce.

Alternative to mayonnaise

Sauce is a seasoning, not an independent dish, so you can find a replacement for it. Instead of mayonnaise, a nursing mother can include the following alternative dressings in her diet:

• sour cream;
• salad yogurt;
• olive or vegetable oil;
• sauces and dressings you can make at home.

You can add greens (dill, parsley or basil), a little mustard powder, cucumber or bell pepper to them. Such a sauce is much he althier than store-bought mayonnaise and is not inferior to it in taste at all. Gas stations will be able to diversify the menu of a nursing mother.

Can I have mayonnaise while breastfeeding? Not every white sauce lover can stand the wholethis period without tasting the salad seasoned by him. It is in such cases that it is best to make homemade mayonnaise. It is much safer than store-bought because it will not contain harmful food additives. And the main positive thing is that you can choose the ingredients that will make up the sauce.

Vinegar is replaced with lemon juice, after first making sure that the baby is not allergic to it. And chicken eggs can be replaced with quail ones.

Sauce Recipe

Making your own homemade mayonnaise is not as difficult as it seems. It is much more useful than the store, because it is not so harmful. To prepare the sauce you will need the following ingredients:

1. 200 ml vegetable or olive oil.
2. 4 quail or chicken egg yolks.
3. 1/2 tsp sugar.
4. So much s alt.
5. Glass of water.
6. Lemon juice.

Cooking method:

• Cook two yolks, and take the other 2 out of the fridge and wait for them to warm up.
• You need to prepare a container for mixing. Combine boiled yolks with raw ones.
• Add s alt and sugar to the mass, as well as mustard if desired.
• Beat with a blender until smooth.
• Add oil to the mass gradually, in a thin stream.
• At the end of the process, add water to the mayonnaise. Mix thoroughly.

Can a nursing mother make homemade mayonnaise?Such a sauce will not have a negative effect on the body of a woman and her child. During the cooking period, it is necessary to control the technological process and include in mayonnaise those ingredients that will not cause allergies.

Proper use of homemade mayonnaise

This version of the sauce will have the most preferable effect on the body of the mother and child, however, the following rules should be observed:

1. Homemade mayonnaise must be consumed within 2 days. It is free of harmful ingredients that give it a long shelf life.
2. Introducing this fatty sauce into the diet is allowed only by 4-5 months after birth.
3. The first time you should try some mayonnaise and observe the reaction of the baby for 2 days. If everything is fine, then you can continue to use the sauce, gradually increasing its amount.
4. It is necessary to check in advance if the child has an allergy to the components of the sauce.

Can a nursing mother have mayonnaise and ketchup? It is not recommended to use these additives in food, due to the presence of harmful substances in their composition. It is best to use homemade mayonnaise or an alternative.

Tips for using store-bought mayonnaise

Can I have mayonnaise while breastfeeding? It is well known that sauce is a harmful product. However, if mayonnaise is one of a woman’s favorite seasonings, and she is ready to take risks because of a portion of a delicious salad, then there are a number of rules, if followed, it will be possible to reduce the negative impact on the bodybaby.

Here is a list of recommendations:

• It is necessary to introduce a new product into the diet in minimal quantities. It can be 1 teaspoon.
• Eating 2 new dishes together is not recommended. This rule must be strictly observed. Indeed, if an allergy occurs, it will be difficult to determine what provoked this condition.
• Mayonnaise salad should not be consumed before bedtime. It is best to do this in the morning.
• You can mix mayonnaise with sour cream or completely replace with salad yogurt.
• If an alternative sauce spoils the taste of the salad, then it is best to prepare such a composition yourself.

By following these rules, a woman can significantly reduce the negative impact on the he alth of her baby.

Conclusion

Mayonnaise is a product that is undesirable for a woman to use during breastfeeding. After all, it can adversely affect the he alth of the baby. The best alternatives to mayonnaise are homemade sauces, sour cream and salad yogurt.