Is it possible for a nursing mother to have sour cream: allowed and prohibited foods, an approximate diet, tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sour cream is a traditional Russian product that has a mild taste and a huge set of nutrients in its composition. You can buy it in any supermarket or give preference to home production. Sour cream is added to various dishes, desserts, pastries and salads. She is loved by adults, children, and all pets. But, despite all the benefits, some doctors prohibit women who are breastfeeding from using it. The motives for such a ban may lie in the allergic reaction of the child to mother's milk. In any other cases, sour cream does more good than harm.

Benefits of sour cream

When thinking about whether sour cream can be given to a nursing mother, it is important to remember that it is one of the he althiest dairy products. It contains milk protein, which contains essential, easily digestible amino acids. Alsosour cream is very nutritious due to its high fat content. If you regularly include it in your diet, you can not worry about malfunctions in the gastrointestinal tract. Sour cream restores the intestinal microflora and has a beneficial effect on its mucous membrane. The product contains the following valuable vitamins:

• Vitamin A. Its use improves eyesight, boosts immunity, and also protects against viral diseases.
• Vitamin E. It has a beneficial effect on the skin, hair and nails. Keeps youth and improves appearance.
• Vitamin B12. It is an important source of elements that support the functioning of the circulatory system.
• Vitamin B2. Stimulates and improves the activity of the nervous system. Also, this vitamin keeps the skin supple and elastic.
• Vitamin C. Everyone knows about its benefits, this vitamin strengthens the immune system.

In addition to vitamins, sour cream contains valuable phosphorus and calcium for the body, which strengthens bones, teeth, hair and muscle tissue. It is also rich in magnesium, which ensures the activity of the cardiovascular system. That is why, when some women wonder if it is possible for a nursing mother to have sour cream, the answer suggests itself.

How to use sour cream for a nursing mother?

Even if the doctor does not express concern about the use of sour cream, you should not abuse it. Also, you can not eat it along with foods that are heavy for the intestines. Not everyone knows whether it is possible for a nursing mother to use sour cream with potatoes or bread. But such a combinationnot in the best way affects the activity of the intestines and causes colic in the baby.

A breastfeeding mother should always consume foods high in protein, phosphorus and calcium. Sour cream is also included in the category of these products, but only with the permission of a general practitioner. It should not be eaten only in the first week of a baby's life. After including it in the mother's diet, an allergic reaction may develop in the child. But such a pattern is rather an exception, since the risk is quite small.

In order not to harm the baby, it is necessary to introduce sour cream into the diet gradually. In this case, you need to carefully monitor the reaction to the state of the child. For the first time, one tablespoon of sour cream per day will be enough. Only such a careful method determines whether sour cream is allowed for a nursing mother.

If the child does not have an allergy, you can increase its amount on the menu to reasonable limits. You can not overeat sour cream, as it is a product with a high percentage of fat.

Doctors advice

Every mother should take into account the fact that the first 3-4 months of a baby's life, she must follow a strict diet. Its detailed menu can be obtained from the doctor at the next preventive examination. During this period, all the internal systems of the baby are just being formed and getting used to life outside the womb. Breast milk allows it to grow and get the nutrients it needs to grow. However, doctors say that even his baby is hard to digest.

Is it possible to eat sour cream for a nursing mother at this stage of life to determinecomplicated. When a woman begins to eat complex, heavy foods, as well as allergens, this invariably affects the well-being of the child. The more difficult it is for him to process this milk, the worse the allergic reaction will be. Therefore, if a child develops a rash, bloating, colic, diarrhea or constipation, a nursing woman will have to follow a strict diet. Therapists assure that this is the only way to exclude a violation of the gastrointestinal tract in a child.

What kind of sour cream can a nursing mother?

The quality of sour cream plays a huge role. You need to buy only natural sour cream without sugar and other additives. Some women are interested in whether it is possible for a nursing mother to have sour cream with sugar, and whether such a dessert will harm the baby. Doctors recommend trying this delicacy a month after giving birth. If the child does not develop a rash, then dessert can be included in the daily diet.

When looking at products on store shelves, you should always pay attention to the composition of the product and its expiration date. For natural sour cream, it will be minimal. The composition should not contain skimmed milk, preservatives or other excipients. You also need to look at the packaging of the product. It should not be wrinkled or swollen. The safety and appearance of the packaging always reflects its storage conditions, and swelling indicates that the product has already expired.

During lactation, a woman should buy sour cream with a minimum percentage of fat. Some are wondering if homemade sour cream can be given to a nursing mother,because it is the most natural product. Unfortunately, homemade sour cream and other dairy products cannot be purchased on the market. Most often, they contain a large percentage of fat, which will be poorly absorbed by the baby's intestines.

Besides, the markets rarely comply with sanitary standards. This can lead to poisoning and even parasitic infestation. This vigilance must be maintained throughout breastfeeding. Some are wondering if it is possible for a nursing mother to have sour cream in the second month of a child's life, because by that time his intestines will already be a little stronger. The answer to this question will be the state of the baby. If the introduction of sour cream into the diet does not cause an allergy, then you can enjoy your favorite product without fear.

Hypoallergenic diet

When a child has an allergic reaction, it is necessary to follow a special diet that will help identify the allergen. The menu for such a diet should be varied, nutritious and rich in vitamins. When compiling a daily diet, you need to consider the following principles:

• Choose proven foods for cooking.
• It is forbidden to overeat and abuse any product.
• All food must be produced and grown in the home region. For the period of lactation, it is worth excluding the use of foreign fruits or dishes, as well as all kinds of delicacies.
• Each new product should be introduced to the menu gradually. Is it possible for a nursing mother to have sour cream and cream, according to this scheme, it is quite simple to determine. Ifthe child did not develop an allergy within a day after consuming these products, which means everything is in order. Doctors recommend that women eat such foods in the morning to prevent the baby from feeling worse at night.
• No more than one new food per week is allowed. Is it possible for a nursing mother to have sour cream in the first month of a baby's life, the woman herself determines, based on the reaction of the baby.
• If a child has an allergic reaction, you should exclude foods that have been recently introduced from the diet.
• After an allergen is detected, it is allowed to re-include it in the menu only after three months. This period is enough to change the susceptibility of the baby's intestines.
• A woman is allowed only food that has been steamed, boiled or baked. You will also have to give up spices, replacing them with fresh herbs.

The basis of the hypoallergenic menu

Doctors identify three groups of foods that determine the feeding pattern of a nursing mother:

• Group 1. Completely hypoallergenic products that can be consumed in any quantity.
• Group 2. Foods that need to be gradually introduced into the diet.
• Group 3. Prohibited foods or those that can be consumed in limited quantities.

Every woman should make a list of foods she eats and divide them into these three groups. It is advisable to place it somewhere in the kitchen so that while cooking ormaking a shopping plan, he was always in sight.

Allowed Foods

Light, nutritious and fast-digesting foods from the first group include:

• Lean meat.
• Compotes and teas without sugar.
• Dairy products.
• Vegetables and fruits, except those that are red.
• All kinds of fresh greens.
• Buckwheat, oatmeal, rice, corn and barley porridge.
• Bread.
• Low-fat fish.
• Vegetable and butter.

Restricted Products

The second group of products, which involves their gradual introduction into the diet, contains the following food:

• Chicken, beef.
• Durum wheat pasta.
• Milk.
• Sour cream.
• Sugar and flour products.
• Red fruits and vegetables.
• Cheese.
• Meat by-products.
• Fructose.

Forbidden foods

It is highly undesirable for a nursing mother to eat:

• Mushrooms.
• Nuts.
• Smoked meats.
• Preservation.
• Cocoa.
• Berries.
• Citruses.
• Ketchups, mayonnaises and various sauces.
• Soda drinks.
• Exotic foods and delicacies.

Also, we must not forget that alcohol is prohibited.

Sample menu for a nursing mother

A woman's daily diet should consist of the followingproducts:

• 1 day: 2 boiled eggs, vegetable soup, meat casserole, green apple.
• 2 day: cottage cheese with sour cream and raisins, pear, baked beef, vegetable soup, fat-free kefir.
• 3 day: rice porridge, vegetable soup, boiled chicken, natural yoghurt, pear.
• 4 day: oatmeal, vegetable broth, buckwheat, beef goulash, banana.
• 5 day: cheese and butter sandwich, vegetable broth, pearl barley, apple.
• 6 day: cottage cheese casserole, vegetable stew, boiled beef, soup, rice porridge, steamed cutlets.
• 7 day: natural yoghurt without dyes and preservatives, vegetable soup, baked potato, steam cutlet, banana.

With a nutritious and balanced diet, you don't have to worry about your baby having an allergic reaction.