What to eat after poisoning and vomiting: an approximate menu, allowed and prohibited foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What to eat after poisoning and vomiting, everyone should know. Nobody is immune from this problem. Ready-made meals in the supermarket, food in a restaurant, exotic food, smoked or s alted fish - all this can provoke food poisoning. In this article we will tell you how to behave in this situation, what you should eat and drink in the first days after such a pathology.

Symptoms

If you remember what to eat after poisoning and vomiting, then quickly put yourself on your feet after any digestive upset. The main thing is to follow certain rules. The first signs of poisoning appear within two to twelve hours.

Poor-quality products, or rather, the pathogenic microorganisms in them begin to release toxins within half an hour after they are in the stomach. Intoxication is accompanied by a significant release of s alt and fluid into the esophagus. This leads to irritationemetic center, enhances peristalsis of the gastrointestinal tract. Diarrhea and vomiting appear. As a result, the body loses a lot of nutrients and fluids.

With food poisoning, there is a danger that toxins will intensively destroy the layers of the mucous membrane of the intestines and stomach. This threatens to weaken the body, loss of proteins, pathological increase in metabolism. Due to damage to the protective layer of the intestine, toxic substances are quickly absorbed into the blood, which leads to even greater intoxication. In addition to vomiting, nausea, and diarrhea, symptoms of poisoning include dizziness, abdominal pain, headache, chills, and weakness.

It is worth remembering that food poisoning can cause any food. Especially unpredictably, the disease develops when poisoned with canned meat, fish (including s alted) and mushrooms. In this case, you should immediately seek qualified help from a doctor. After the necessary tests, the doctor will be able to determine the cause of intoxication and the degree of damage to the body.

Features of the disease

If food poisoning is mild, then you can deal with it yourself. At the same time, it is important to do a gastric lavage and take sorbents (at least activated charcoal), as well as Regidron. After stopping the symptoms of intoxication, it is very important to start eating right. It is not recommended to take fixing agents without a doctor's prescription. If the poisoning is caused by coli, diarrhea is one of the body's most effective ways to get rid of toxins.

If acceptedmedicine "for diarrhea", the body will begin to accumulate toxins, since the intestines will not be cleansed of the masses accumulating in it. Please note that E. coli multiplies very quickly. In this case, there is a sharp rise in body temperature to 39-40 degrees. It is necessary to continue treatment in such a situation in a hospital. Droppers with medicines will help to eliminate the causative agent of the disease and relieve the symptoms of poisoning.

In case of poisoning, you need to clear the stomach. This is especially important if there is no vomiting and nausea is present. Then you need to drink at least 1 liter of water (you can add a little potassium permanganate to it so that the solution becomes a slightly pink color) and induce vomiting by pressing on the root of the tongue with your fingers. This is all unpleasant, but the stomach must be freed from low-quality food.

Drinking mode

After poisoning in the first day you do not need to eat anything. As practice shows, it is difficult to find a patient who wants to eat when he has sharp pains in the abdomen, nausea and vomiting. Because of these symptoms, many have an aversion even to the smell of food. At this time, you need to drink plenty of fluids, but you need to do it right.

Water portions should be small. Experts recommend using the drip drinking method - a few small sips every five to ten minutes. This will restore the water balance to a stable level. Drinking too much at one time is not advised, as this can cause vomiting.

For drinking, boiled water with fresh ginger or a slice of lemon, mineral water without gas, chamomile decoction, rosehip infusion, compote are suitablefrom dried fruits. Symptoms of intoxication are also well relieved by green or weak black tea. The main thing is that they are freshly brewed.

In addition to replenishing lost fluids, the body needs to restore the mineral balance that has been disturbed due to indigestion, vomiting and heavy sweating. Drink should be moderately warm.

Many he althy drinks in this state can be prepared at home. One of them is nutritious and he althy rice water. To prepare it, a tablespoon of rice grains must be boiled in a glass of water. As soon as the rice is boiled, the broth should be filtered, add a little s alt and cool to a comfortable temperature. This remedy helps when after an upset stomach there is a feeling of hunger. Moreover, it is able to absorb toxins in the intestines, stop diarrhea, but does not have such a strong fixing effect as drugs.

Let's tell you how to cook jelly from starch and frozen berries. The drink is obtained with a very bright taste. You can drink it both cold and hot. For eight servings, we need the following ingredients:

• 250 g cherries.
• 250g frozen strawberries.
• Two liters of water.
• Four tbsp. spoons of granulated sugar.
• Two - two and a half tablespoons of potato starch.

Pour 1.85 liters of water into a saucepan, put the berries in it and bring the mixture to a boil. As soon as this happens, reduce the fire. Boil the berries for five minutes, and then remove with a slotted spoon. Pour sugar into the pan.

To thistime in the remaining water (cold) we dilute the starch. Gently mix the berry infusion, and then pour the diluted starch into it in a thin stream. Cook for another five minutes, stirring constantly. Now you know how to cook jelly from starch and frozen berries.

Forbidden foods

On the first day after poisoning, it is recommended not to eat anything at all, and when the condition improves, switch to a diet menu.

It is important to allow the body to cleanse itself of toxins, and the affected organs to recover. How long will this take? Will poisoning develop into a disease of the digestive system? The recovery process depends on what foods you exclude from the menu. It is recommended to form a diet of dishes that are neutral in taste. It is desirable that they be in a puree or liquid form.

In the first week after poisoning, the following foods should be strictly excluded:

• Fried dishes.
• Spicy and s alty food.
• Dairy products.
• Milk (this is true even for children).
• Beans.
• Fatty food.
• Mushrooms.
• Garlic, onion, red pepper, radish.
• Fast food and convenience foods.
• Too sweet and sour drinks.
• Strong tea and coffee.
• Ice cream, pastry cream, chocolate.
• Alcohol.

Even if the symptoms of poisoning are already behind, it is worth observing such restrictions at least in the first week. Also, do not skip meals and eat too much.large portions. It is not recommended to eat food typical for feasts and picnics.

Diet

Now we will tell you in more detail what you can eat after poisoning and vomiting. When the symptoms of intoxication are behind, the appetite will return. Doctors advise starting with vegetable broth. The first serving should be no more than half a glass.

From what you can eat after poisoning and vomiting, you can safely, especially recommend cereal and vegetable soup. You need to cook them without onion frying. Frozen or fresh vegetables such as cauliflower, zucchini, potatoes, carrots will do. Here's what to eat after poisoning and vomiting to quickly restore he alth.

It is very important to make up for the lack of vitamins in the body. For better preservation, put vegetables in boiling water, not cold. White bread toast or crackers can be an addition to the soup.

From what you can eat after poisoning and vomiting, experts always mention liquid cereals. With their help, it will be possible to quickly start the process of digestion. It can be buckwheat or oatmeal cooked in water. Such a dish will help to quickly restore the mineral balance in the body. Grains need to be boiled. To make it better absorbed, it is crushed in a blender.

If your digestive system is already working properly, diversify your diet with low-fat fish and meat dishes, such as casserole, meatballs. What to eat after poisoning and vomiting for an adult? It should be noted that the diet should be enough vitamins. It is worth remembering that boiled potatoes in their skins retain vitamin C.and potassium. It is better to eat it with a little s alt, but without vegetable oil. Eggs are high in vitamin E and can be used to make an omelette in the oven or steamed.

All meals in the diet should be nutritious enough so that the body has the strength to recover. However, it is better to refuse heavy, fatty and too high-calorie foods. For an adult, the nutritional value of the diet per day should be about two thousand calories.

Juices

Over time, homemade vegetable and fruit juices are allowed to enter the diet menu. However, it is desirable to dilute them with water. You can serve biscuits and dryers with tea and other drinks.

Throughout the diet, the patient's drinking regimen should remain plentiful. Please note that with a large loss of fluid, the blood begins to thicken. Therefore, you should take restorative drinks within a week after poisoning. To avoid swelling, the total amount of fluid during the day should not exceed two liters.

Adults should follow a special diet after food poisoning for 5-10 days. During this time, the work of the gastrointestinal tract will finally improve, digestion will come to the necessary physiological norm.

Recommendations for children

A very common occurrence is food poisoning in a child. A fragile children's body is more susceptible to infections than an adult.

A baby's diet may include almost the same dishes that he is used to at normal times. But it's better to refrain fromsweet. What to eat after poisoning and vomiting to a child? We can recommend tea with biscuits. Half a cup of vegetable broth or half a serving of oatmeal will do the trick. You can’t eat a lot at once.

Children after poisoning remain at high risk of food allergies. Therefore, in the first time after recovery, it is recommended to give up citrus fruits, sweets, tomatoes, chocolate.

The menu for a child after poisoning and vomiting may contain chicken meatballs and steamed meatballs, egg omelet, fish soufflé. Beef, pork, sausages and sausages should be excluded from the diet for two weeks. Please note that children often become constipated after poisoning. To avoid them, you can give a salad of grated beets once a day.

You need to enter vegetables on the menu when there is no longer a stool disorder. Exceptions can be made for jacket-boiled potatoes. It can be eaten without restrictions.

Vegetable soup

Let's take a few recipes as an example. What do doctors recommend to an adult and a child after poisoning and vomiting? It is not very difficult to prepare such food. The main thing is to choose only fresh products and be sure to wash them. For example, you can make a light vegetable soup with chicken broth. To do this, take the following components:

• 350g chicken meat.
• A small head of cauliflower.
• Carrot.
• Onion.
• Two potatoes.
• Two bay leaves.
• Bunch of parsley.
• Five sweet peaspepper.
• S alt (to taste).

Wash the chicken meat, cut it into pieces and place in a saucepan. Add bay leaf, peeled onion, peppercorns to it. Pour everything with water and put it on the stove to boil.

While the broth is boiling, peel the carrots and potatoes, wash and cut into cubes. Separate the cauliflower into florets. All of these are the kind of foods to eat after poisoning and vomiting.

Once the water boils, reduce the heat to a minimum, remove the foam. Close the pot with a lid, cook the broth for another 10 minutes. After that, add carrots, potatoes to the pan and turn on the fire at full power. The broth should boil. After that, reduce the flame again and cook for a quarter of an hour. Then place the cauliflower in the pot. Cook for 10 more minutes.

At the very end, add parsley, s alt. Bring to a boil and remove the pot from the heat. Crackers or fresh croutons are suitable for the soup.

Rice porridge

For the second in the recovery period, doctors recommend eating cereal. Boiled rice porridge is best.

To make the dish exactly like this, you need to take round-grain rice, in which there is a lot of starch, for example, Krasnodar. For boiled porridge, take three parts of water or milk for one part of rice. Add s alt and sugar to taste.

For a menu after food poisoning, this dish is the best option. To get boiled porridge, it is not required to wash it from excess starch.

Boil the milk first. To get boiledrice porridge must be stirred. You can cook porridge on the water. To do this, pour one part of the cereal with three parts of water and cook over low heat for about half an hour, stirring constantly.

We told you what to eat after poisoning and vomiting so that the body recovers faster.

Prevention

There are ways to prevent or reduce the likelihood of food poisoning. To do this, eat only fresh food, wash your hands thoroughly, follow the rules for storing food.

Nowadays, wet wipes are often used if you have to eat out of the house. This is not a good measure of hygiene. Love for cleanliness should be instilled from childhood. Until the age of five, adults should help wash your child's hands to develop a he althy habit.