Nutrition for food poisoning: menus, allowed and prohibited foods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The probability of getting food poisoning is quite high. Poisoning of the body occurs due to the use of low-quality food, and it is extremely important for a quick recovery to take timely measures and adhere to the principles of proper nutrition in case of food poisoning, which will be discussed in detail below. In addition, it is important not to waste time and immediately begin treatment, which will help to significantly reduce the recovery period.

Causes of food poisoning

The causes of food poisoning can be varied, they are associated primarily with the use of food of inadequate quality. You can get poisoned by eating dirty vegetables and fruits, undercooked meat or fish, stale eggs.

Fear should represent food that was stored without observing the rules of the commodityneighborhood and at the wrong temperature. In no case should you eat products on which mold is noticeable even in small quantities - the infection of the product has already begun, and toxic substances have spread over the entire area of \u200b\u200bthe product.

Food poisoning symptoms

Depending on the severity of poisoning, the symptoms can be expressed to varying degrees. Food poisoning is accompanied by severe pain in the abdomen, fever, profuse vomiting and diarrhea, headache and muscle pain, chills, general weakness and dehydration.

It should be noted that only mild food poisoning can be treated on its own. Very severe poisoning must be treated under the supervision of a doctor using special medicines, since in this case very serious consequences cannot be ruled out.

Poisoning has a severe effect on the body and weakens it, after which a person needs deep cleansing in order to remove toxins from the body, as well as recuperation, which, first of all, is carried out through proper nutrition after food poisoning. This helps not to overload the body and contributes to its speedy recovery.

The importance of nutrition in recovery

The main task of nutrition after food poisoning in adults and children is to restore water balance and the surface of the mucous membranestomach. In addition, a properly designed diet is aimed at unloading the intestines, as well as weakening the impact on the body of solid foods. Since food cannot be fully digested and absorbed after intoxication, in order to avoid complications and worsen the condition, it is necessary to adhere to certain nutritional rules for food poisoning.

General rules for the treatment of poisoning

On the first day after the poisoning occurred, it is recommended to completely refrain from eating food. It is necessary to drink plenty of water, green tea, rosehip broth or rice broth - this contributes to the speedy removal of pathogenic substances from the body.

The next day after food poisoning, light meals such as secondary broths, mashed steamed vegetables should be introduced into the food menu.

Eat small meals. The temperature of the food consumed should be approximately 45 degrees. Do not eat too hot or too cold food.

If you follow the recommendations above regarding nutrition for food poisoning, then positive trends towards recovery will be noticeable the very next day.

Poisoning of breastfed babies

Food poisoning can get a fully breastfed baby. This is mainly due to the ingress of toxic and toxic substances through mother's milk. In this case, the young mother also suffers from food poisoning. This situation is very serious and notaccepts self-treatment: you need to seek help from a qualified doctor as soon as possible, who will help mom and baby recover.

Poisoning of breastfed and complementary children

In case of food poisoning in children, any food other than mother's milk should be completely excluded from the diet, until the child's body is completely restored. Further, complementary foods should be introduced very carefully, in small portions. Be sure to monitor the standing of the child in the first days after food poisoning, and if the general condition worsens, immediately seek medical help.

Poisoning of children over one year old

You can only treat a child older than one year with proper nutrition for food poisoning. During treatment, parents should feed the child in small portions every 2-3 hours with products that have a mild and gentle effect on the body. The menu may include such products as: milk porridge, steamed vegetables, fruit and berry jelly, lean meat, steamed or boiled.

Such products are easily digestible, do not overload the child's stomach and contribute to a speedy recovery. In addition, with the right diet, the water-s alt balance is normalized. The child's body receives the necessary amount of vitamins and minerals that promote the growth of he althy microflora in the intestines, which shortens the recovery period and allows the child to overcome the disease in the shortest possible time.

Drinking regimenchildren in case of poisoning

Parents should ensure that the child observes the drinking regimen. You need to drink plenty of fluids. Drink clean drinking water at room temperature, as well as weak green or black tea.

You can use honey as a sweetener, but not more than one tablespoon per day. It is better, of course, to completely give up sweets. Even in small quantities, sweet foods, when they enter the stomach, create an environment there that is favorable for the development of pathogenic bacteria.

Lack of appetite in a child in the first few days after poisoning is normal and should not frighten parents. The body itself fights the disease and knows what is best for it.

Usually appetite returns about a week after food poisoning. It is during this period of time that special nutrition must be observed after food poisoning. A week after the illness, you can begin to introduce foods familiar to the child, gradually returning to the previous menu.

Poisoning in adults

When an adult suffers from poisoning, he needs to take his treatment process seriously in order to avoid the development of various diseases that have developed against the background of an improperly restored gastric mucosa.

In order to remove the maximum number of toxins and toxic substances from the body, it is necessary to observe proper nutrition whenfood poisoning in adults.

On the first day, you must completely refuse to eat food. You should drink plenty of clean drinking water. It is recommended to drink 200 ml to 300 ml of water every hour, depending on the weight of the adult.

In addition to water from the liquid, weak black and green tea can be consumed without the addition of any sweeteners. If nausea occurs after drinking such a large amount of liquid, then you should try to drink it in small sips, but in no case should you reduce the amount of fluid consumed.

The next day, a small amount of boiled rice without s alt can be introduced into the menu for adults with food poisoning. It is imperative to refuse s alt, because it delays the release of water from the body, which in no case should be allowed during intoxication.

Sample menu for adults

The food menu for food poisoning in adults on the third and subsequent days may be as follows:

• rice cooked with water, vegetable broth, rye croutons, plenty of water, weak tea and herbal teas;
• secondary chicken broth, baked pureed vegetables, fish cakes, rye croutons, plenty of liquid;
• cooked rice without s alt, light chicken broth with a little lean meat, croutons.

This diet must be strictly followed for a week, after which for five days you should smoothly return to your usual diet, be sure to observeyour body's reaction.

What not to do with food poisoning?

Some foods hinder the healing process by preventing the body from removing toxins that poison the body. Products that overload the stomach are also not recommended for use. Foods that can cause increased gas formation, as well as foods and drinks that have an acidic environment, are strictly prohibited during the recovery period.

Food containing a large amount of fiber and coarse dietary fiber is also prohibited. Fresh vegetables and fruits, pasta and bakery products can only aggravate the situation. Do not eat fried foods, smoked sausages, canned food, sweets, as well as beans and pastries, especially from yeast dough.

Alcoholic drinks that have an adverse effect on the gastric mucosa, strong tea and coffee, sparkling water and juices are strictly prohibited.

Prevention of food poisoning

It is possible to avoid food poisoning and subsequent treatment and recovery of the body if you follow a number of simple rules:

• Don't store cooked and uncooked foods together: uncooked foods can become a source of contamination for ready-to-eat foods;
• only good quality water should be used for drinking and cooking, it is not recommended to use raw tap water, it is necessary to use bottled water suitable for drinking;
• chopping boards and knives for working with meat, fish and vegetables should bedifferent;
• perishable food should be stored in the refrigerator at a low temperature;
• do not eat foods that have expired or have been stored at the wrong temperature;
• when eating out, choose only trusted places, cafes and restaurants;
• in hot weather, try to avoid eating sushi and rolls, as they contain raw fish, which can become a source of infection and serious food poisoning;
• It is not recommended to buy food in tents and stalls, as sanitary and hygienic requirements for food are not always observed there.

If you remember these simple rules and stick to them, then the likelihood that you will be a victim of food poisoning tends to zero. Remember that poisoning is a very serious disease and is best treated by specialized medical attention. Because poisoning in a severe stage can lead to many negative consequences.