2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Beef tongue can rightly be called a delicacy. It is highly nutritious, delicate texture and excellent taste. It is rightly called one of the most beloved products in the whole world. There are a huge number of wonderful dishes based on this pulpy offal. In addition, the calorie content of boiled beef tongue is quite small, so nutritionists recommend using it.
The product has very little connective tissue, thanks to which it is easily absorbed by the intestines. Today we will tell you what the actual calorie content of boiled beef tongue is, and also touch on the issue of its chemical composition and benefits. This offal can fully enrich the body with proteins, zinc, iron and a whole arsenal of B vitamins. It has been scientifically proven that 100 grams of the tongue helps to satisfy the daily need forvitamin B12, which is necessary for a person for a complete carbohydrate and fat metabolism.
Only 250 g of boiled product will make up for the deficiency of zinc in the body. This microelement improves immunity, helps to cope with various dermatological diseases and contributes to the normalization of protein synthesis. Boiled beef tongue is very useful for pregnant women and young children. Its calorie content ranges from 170 kcal per 100 g.
Often, doctors advise people with anemia, heart disease and digestive tract disorders to include this offal in the diet. The low calorie content of boiled beef tongue will help maintain a normal weight. This offal not only burns extra calories, but also covers the daily need for vitamins, minerals and trace elements.
If we compare pork and beef tongue in terms of fat content, then the second one is leaner and less high-calorie (approximately 40 kcal). Therefore, people with obesity should give preference to beef. Boiled tongue can be added to salads, snacks and hot dishes. Nutritionists around the world strongly recommend dishes based on this product, even to the "stars". The most famous diet - Dukan - will allow you to build in a short time. After all, the calorie content of the boiled beef tongue, which is used in it, without s alt and seasonings does not exceed 150 kcal.
How to cook this delicacy? Especially for offal connoisseurs, we will describe the stagescooking:
1. Before cooking, the tongue must be cleaned. To facilitate this process, soak it in cold water for 30 minutes.
2. After a certain time, we remove fat and mucus from it, this is done by scraping.
3. We wash the tongue and dry it with a napkin.
4. Now you need to boil it: it is better to cut a large piece into 2 parts, since during cooking it will increase several times in volume.
5. Approximate cooking time is about 3 hours. If the offal weighs more than 1.5 kilograms, then increase the cooking time. You can check its readiness with a fork: if the pulp is soft, then turn it off.
6. Add bay leaves, black pepper, celery, carrots, or other spices of your choice to the broth 15 minutes before turning it off.
It can also be baked, stewed in sour cream, cream, tomato sauce and fried in batter. Remember that the calorie content of boiled beef tongue is the lowest. Wrap the finished product in foil and store in the refrigerator.
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