2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Each of us knows that sea fish is a necessary product that should be added to the menu, because it contains many useful elements. It must be present in the diet, because it is an excellent source of protein. In addition, it has a minimal amount of fat, which makes it a dietary, but no less valuable and nutritious food. And also in fish there are many different useful microelements, it is a gold mine filled with manganese, potassium, vitamin D.
A great source of all these elements and the "right protein" is salmon. Moreover, many delicious dishes can be prepared from this he althy fish. Salmon cutlets for dinner will not only saturate you, they will also add vitamins and minerals to you, help in the fight against “bad cholesterol”. And yes, they cook very quickly. Let's find out the recipe for salmon cutlets. We have prepared several options for you.
Red fish mince
Of course, minced meat will be the main ingredient for making salmon cutlets. In supermarkets, you can often find this ingredient in freezers, and it is relatively inexpensive.fillet. Defrost it quickly and it will not be difficult to quickly fry cutlets from it. However, some cooks prefer to make minced meat themselves, doubting the composition of the twisted meat at the factory.
For the first recipe for salmon fish cakes, we will use a whole fillet, and at the same time we will learn how to make delicious minced meat from it at home. But first it needs to be prepared.
If your fillet was frozen, to preserve the delicate structure of the fish, thaw the product naturally without using the defrost function in the microwave or hot water.
Transfer the fillets from the freezer to the refrigerator in advance. Once the salmon has melted, take it out of the refrigerator and let it sit at room temperature. Put the salmon fillet on a sieve or in a colander so that the carcass does not lie in the water, the water will break the structure of the appetizing meat.
Then rinse the fish thoroughly, wipe dry with a clean towel or paper towels. Peel if necessary, and use a thin knife to cut the fillet into small pieces if you want minced salmon patties.
Pieces can also be passed through a meat grinder or chopped in a blender, then the cutlets will turn out tender and soft, but their taste will not change in any way. Further according to the recipe: add other ingredients - onions, spices, herbs.
Ingredients
To make minced salmon cutlets you will need:
- 500g minced salmon;
- 2 medium onions;
- 2 chicken eggs;
- 3Art. l. flour;
- 1 tsp s alt;
- 1\2 tsp baking soda;
- a little greenery (parsley, dill).
You can also add pepper and fish spices to taste.
Cooking
Remove the onion from the husk and grate, it can also be chopped in a blender. For cutlets, this vegetable should be as small as possible, and its pieces should not be felt at all.
Greens will give the cutlets a pleasant, fresh flavor. Rinse some parsley and dill, remove thick stems and finely chop the leaves. Place the onions and herbs in a bowl of minced meat.
Add also eggs, s alt, spices, a few tablespoons of flour, baking soda. And also add a little vegetable oil so that the cutlets stick better. Knead the minced meat, it should turn out thick, but not steep, so that it is easy to scoop it up with a tablespoon. If the mass is too thick, dilute it with another egg.
Heat the frying pan on the fire, season with vegetable oil and heat it up. Reduce the heat to low, spoon the batter into the skillet with a tablespoon, flattening the back side of the minced salmon patties.
Fry them on both sides until golden brown. The fish cooks quickly, so it is not necessary to stew the cutlets.
This is how easy it is to prepare a tasty, fragrant and he althy treat. Serve the finished dish hot with a side dish.
From ready minced meat
You can cook ruddy cutlets from minced meatsalmon, easy to find in fish stores and supermarkets.
For cooking you will need:
- 500g minced meat;
- 1 egg;
- 2 medium potatoes;
- 1 onion;
- 3 tbsp. l. flour and some for dusting;
- s alt, pepper, fresh herbs and vegetable oil.
Cooking method
Peel the onion and potatoes. Grind the onion on a grater or in a blender. Grate a few potatoes on a fine grater. Vegetables can also be twisted into a meat grinder.
Potato is necessary for the density of cutlets and juiciness, in the recipe it can be replaced with white bread soaked in milk.
Chop fresh herbs finely, removing stems. Put the thawed minced meat in a bowl, add s alt, spices, onions and potatoes. Don't forget flour and eggs. Knead the minced meat so that it is moist, but not too liquid, otherwise the patties will not hold their shape.
Then, sprinkle flour on a cutting board or plate and roll the products. Season the pan with vegetable oil and heat, put them on the bottom of the pan and fry on both sides until golden brown under the lid over medium heat.
Remove finished products from the pan with a spatula so as not to damage their neat, appetizing golden appearance. Here is such a simple and appetizing recipe for minced salmon cutlets with a photo.
With the addition of potatoes, they are very juicy and soft, with a pleasant aroma and very tasty.
Garnish
Cutlets fromsalmon served hot. From the pan they are so tender and juicy, impossible to resist!
Rice, boiled potatoes or mashed potatoes, vegetable salads and peas are great as a side dish. Like any fish dish, cutlets are excellent with lemon, therefore, when collecting a portion, do not regret a slice of sour fruit. Sprinkle the dish with fresh, fragrant herbs.
Cooking Tips
And finally, a few tips for preparing a fragrant fish dish:
- If you have enough time, cut the fillet into pieces, mix them with oil, s alt and onion and leave in the refrigerator for an hour and a half.
- You can also use fresh green onion feathers for cooking.
- Mixed salmon can be mixed with other seafood to add flavor. For example, squid, mussels or shrimp will perfectly complement the dish.
- To make the cutlets softer and juicier, season the fillets with a little lemon juice.
Cook tasty and he althy fish cakes with pleasure. Bon appetit!
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