2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Camelina oil is widely used in various fields. Due to the large amount of vitamins and high energy value, it is used in vegetarian and dietary nutrition. The unrefined product has a spicy taste and a spicy aroma that whets the appetite. Due to its unique qualities and pleasant taste, oil has long been used in cooking in different countries as a dressing and salad dressing.
This herbal product is suitable for gravies, pastries and cereals. It is often used for frying fish, vegetables or meat - when heated, it does not lose its aromatic and taste qualities. Deodorized and refined oil differs from unrefined oil in color, smell and resistance to high temperatures.
Camelina oil: benefits and harms
In terms of nutritional value and biochemical composition, it is similar to the healing cedaroil. Both herbal products are rich in vitamins (A, E, D), magnesium and fatty acids. The composition of camelina oil has a huge content of Omega-3 and Omega-6 acids. They maintain the body's hormonal levels at the proper level, cleanse the blood vessels, effectively protect against harmful bacteria and strengthen the immune system.
This is the value of camelina oil for a person! Its benefits and harms are scientifically proven. It is contraindicated in people who are allergic to certain substances. The benefit of the oil is that the product occupies a leading position in the content of vitamin E - one spoon will satisfy the daily need for an antioxidant. Vitamin E fights pathogenic microbes, slows down cell aging, strengthens the immune system, and is involved in the reproductive system.
It is the antioxidant properties of this vitamin that prolong the shelf life of the oil. It must be said that the product surpasses sunflower oil in terms of the content of provitamin A. Beta-carotene (A) improves the condition of the skin, mucous membranes, strengthens bones, teeth, affects vision. Vitamins A and E are simply necessary for the normal development of the embryo and for the growing child's body. They protect against various infections and prevent the development of cancer.
Camelina oil also has wound healing and antibacterial properties. Useful properties lie in the content of special substances, such as phytosterols, phospholipids and chlorophylls. Phytosterols help get rid of prostatitis, hormonal imbalance and adenoma. Especiallyunrefined camelina oil is rich in these substances. Its benefits and harms are obvious. It is not recommended to use oil in the presence of pancreatitis, especially if the disease is acute, as all fatty foods only aggravate the situation.
For what diseases is camelina oil effective?
The benefits and harms of the product are proven by doctors. This oil is harmful to patients with cholecystitis. At the same time, the introduction of a plant product into your diet is very useful both for the treatment and prevention of hypertension, anemia, thrombophlebitis, cardiac ischemia, varicose veins, angina pectoris and atherosclerosis.
Cingalina oil strengthens blood vessels, fights free radicals and protects against inflammatory diseases. It is recommended to take it for people with colitis, gastritis, stomach ulcers. A good effect is observed in the treatment of helminthiasis. The product is widely used in dermatology and cosmetology. For these reasons, the production of camelina oil is actively developing in Russia.
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