2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rapeseed oil, like sunflower oil, is becoming indispensable for consumers who take their own he alth seriously. Below we will consider and analyze the positive and harmful properties of vegetable oils and determine whether rapeseed-sunflower oil is useful. Scientists have concluded that it is better to combine oils in cooking.
About vegetable oils and their benefits
It is very important to know that vegetable oils contain much more phosphatides than animal fats. And these are biologically active substances that promote the digestion of fat and lower cholesterol in the blood. And the latter prevents the development of vascular atherosclerosis.
Therefore, with age, each person should change the ratio of animal and vegetable fats in food, increasing the volume of the latter.
According to most nutritionists, all vegetable oils (sunflower oil, rapeseed oil,olive, corn, cotton and others) must be included in the diet of every person. Moreover, they should be about 1/3 of all fat consumed.
Especially good vegetable oils in their raw form, for example, for dressing various salads. Unsaturated fatty acids are oxidized under the influence of high temperatures and, accordingly, lose all their beneficial properties.
Gifts of nature: sunflower oil, rapeseed oil
Vegetable oils such as olive oil, sunflower oil, and recently rapeseed oil are widely used by people.
The sunflower, whose seeds are used to produce one of the most popular vegetable oils, is native to America. This solar plant came to Russia thanks to the great Peter I. He brought this exotic miracle from Holland.
Sunflower oil is also called Lenten oil, as it can be consumed during Orthodox fasts.
There is a difficulty in processing rapeseed oil. It is associated with the removal of phospholipids, chlorophylls, fatty acids and sulfur from it.
Rapeseed oil is relatively new. Now it is increasingly being added to margarines and spreads instead of palm oil, which makes them the most harmless and even useful.
A type of rapeseed (Canola) has been bred by a selection method in Canada with the absence of substances that could cause some harm to the human body. The new plant canapply without processing.
Sunflower oil, rapeseed oil have some distinctive properties, which can be found below.
About the benefits of rapeseed oil
Feedstock - rapeseed plant seeds. This food product has a lot of monounsaturated oleic acids. It also contains a small amount of di- and tri-unsaturated acids, which help reduce oxidative processes and increase its shelf life.
The oil smells like a walnut, and its color is yellow or brown. Its properties are similar to northern olive oil.
It is known that sunflower oil has more useful and harmless properties. Rapeseed should be used more wisely.
Proper use of it can heal and refresh the skin, nails and hair. Most importantly, it can prevent the occurrence of atherosclerosis, strengthen the immune system and improve the condition of the nervous system.
A substance called estradiol has been found in rapeseed oil. This is a female hormone that contributes to the regulation of the reproductive system and other processes. This is one of the main features of the oil - its usefulness in solving the problem of infertility in women.
Omega-3 acids in rapeseed oil are 10 times more, even than in olive oil. In addition, it is a good source of vitamins D and E.
What is the difference between rapeseed oil and sunflower oil
This product contains less harmful saturated fats than sunflower oil. There are also significantly fewer monounsaturated fatty acids.
Slightly less and beneficial polyunsaturated fatty acids compared to sunflower oil.
Erucic acid, which is harmful to humans, has been found in rapeseed oil. This substance is poorly processed by the body, which contributes to its accumulation, and this can lead to a number of negative consequences related to human he alth:
- disruption of the cardiovascular system;
- deceleration of growth and deterioration of reproductive function;
- development of serious liver disease.
As noted above, this is possible with the unsystematic and illiterate use of such a product. In this regard, the best and safest way to use it would be to add it to other oils. The latter is now widely practiced. A mixture of rapeseed and sunflower oil is the best option.
Vegetable oil in cooking
It's no secret that sunflower oil is widely used in cooking. Recently, rapeseed oil has also become one.
It is important for culinary professionals that rapeseed oil, rich in vitamins, has a rather pleasant nutty taste and aroma (similar to peanuts). Thanks to these properties, it is readily used in restaurants to add to a variety of salads and dishes.
The benefit of this oil is also that it retains color and transparency for a long time, compared even with the same sunflower oil. The calorie content of this product (899 kilocalories per 100 g) completely coincides with the calorie contentsunflower.
How to choose the right oil
All oils sold in stores are edible. The difference is only in the price and in the manufacturer. Increasingly, in stores you can find rapeseed, sunflower oil "Anninskoe". It has a fairly low cost and excellent quality. Usually it is deodorized and frozen, and this allows it to be added to salads and cold snacks, as well as subjected to high-temperature heat treatment.
To reap the benefits and prevent harm, you need to correctly approach the issue of choosing oil. It is unrefined and refined. The first type is usually darker shades with a bright taste and aroma. It can only be used for seasoning dishes. The second should have a light color (straw) and a subtle smell. It is suitable for any heat treatment.
Rapeseed oil should be taken only produced in accordance with GOST. Moreover, the content of erucic acid must be indicated on the label. It should not exceed 5%.
"Anninsky" oil: reviews
Rapeseed, sunflower oil "Anninskoe" is of good quality. Feedback on this product is mostly positive.
A big and important plus of this manufacturer is the affordable price of products. Also important for consumers is the absence of preservatives, various chemical additives and the preservation for a long time of its original color andtransparency.
Conclusion
Everyone knows that the disease is easier to prevent than to treat it later. This is especially important for oncological diseases.
A survey was conducted in San Francisco, during which it was found that women who cook and eat food with canola oil have a lower risk of breast cancer than others.
Due to the high content of antioxidants and Omega-3, 6, the oil also helps prevent diabetes and heart disease, as well as slowing down the aging process.
Recommended:
The benefits and harms of soybean oil. Properties and uses of soybean oil
The use of soybean oil occupies a leading position in global production. It has become a champion among other oils due to its valuable chemical composition and wide application possibilities both in the food industry and in cosmetology and pharmaceuticals. Some are afraid of this product, linking the harm of soy oil to the body with a myth that has enveloped all existing products, one way or another related to the word "soy". In this article, we will try to dispel this unfounded misconception
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Rapeseed oil: benefits and harms, scope
Today you can often hear about the dangers of rapeseed oil. Still, because it was used in the production of fuel! However, rapeseed oil, the benefits and harms of which are discussed in this material, is used in the production of even baby food
What is the density of sunflower oil? What is the density of sunflower oil?
Sunflower oil is created on the basis of vegetable fats, which are extracted from the seeds of this plant. This type of product is considered the most common among residents of Russia and neighboring countries
How to choose linseed oil? What should linseed oil taste like? Flaxseed oil: benefits and harms, how to take
Linseed oil is one of the most important vegetable oils. It contains many vitamins, minerals and other beneficial substances. How to choose linseed oil? The article will discuss the beneficial properties of the product, choosing the right product and its types
