Fried belyash: calories, protein content

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Belyashi is a national Bashkir dish. The name of this dish is consonant with the name of a pie made from unleavened dough. They call him a belish. His premise is different. However, potatoes with meat are considered the most delicious filling. An interesting fact is that a product such as belyash, whose calorie content is approximately 362 kcal.

But some properties of modern whites still differ from a big pie. First, they are smaller. Secondly, they are fried in oil, and their "ancestors" are baked in the oven. Plus, you can cook belyashi not only from unleavened dough. For their preparation, yeast dough is also perfect. For example, belyash with minced chicken is very good, the calorie content of which is only 270 kcal.

Another relative of the Belish is a peremach from Tatarstan. As a rule, it has a round shape and a hole in the middle. As for whites, initially their shape was triangular. But few people today know about their backstory.

What are their features?

Of course, the hero of our review definitely does not belong to dietary dishes. Since a product such as belyash, whose calorie content isapproximately 362 kcal. First, it's fried food. Secondly, during the cooking process, products can absorb a lot of fat. A product like belyash has a calorie content of approximately 362 kcal.

There are a huge number of ways to prepare an amazing and wonderful dough for belyashiks: classic, the fastest, on low-fat kefir, “toplennik”, dough and others. Each recipe has its own secrets and features. So that nothing sticks to your fingers and palms during the manufacture of batter, you need to coat them with ordinary sunflower oil, as well as the surface on which you will prepare the dough. During the preparation of the dough, the flour should be carefully sifted through a sieve a couple of times to remove numerous impurities and enrich it with the necessary oxygen. If protein is added to the dough, it will make it more solid and harsh. And we need airy, soft, tender and tasty dough.

How to cook open whites?

This recipe provides for a high calorie belyash. With meat, fried - they will suit any table - festive or simple.

You will need the following:

• flour - 1 kg;
• eggs - 1 pc.;
• milk- 500 ml;
• s alt - 1 tsp;
• yeast -10 g.

Filling:

• ground beef - 1 kg.;
• onion -4 pcs.;
• spice to taste.

Production

1. Yeast must be diluted in warm milk, adding sugar. Lightly beat the eggs and send themmixture. Add flour sifted through a sieve and mix. Then add margarine, melted in a pan, s alt and knead the dough. Leave the dough for a couple of hours. Cover the top with a towel so it doesn't harden.
2. Then you need to start stuffing. Chop the onion and add to the minced chicken, add water, pepper and s alt. Mix everything thoroughly.
3. After the yeast dough has risen, you need to get it out and divide it into small balls. Roll out all the balls and lay out 2 tablespoons of the filling. Raise the edges and pinch from above, and then flatten them with the palm of your hand.
4. Pour a sufficient amount of sunflower oil into the pan, chop it, put it in such a way that the white seam is at the bottom. You need to fry until blush over medium heat. And in an hour it will be possible to eat and feed the whole family.

Belyashi on kefir

And belyashi can be cooked on kefir. It turns out very fragrant pies with an incredible taste. The highlight is that the dough is prepared without yeast. You don't have to wait until the dough has risen. The so-called accelerated version of cooking belyashi. This is a very satisfying dish: the calorie content of belyash with meat (fried, 1 pc.) in this case will be 362 kcal.

For the test you will need the following products:

• fat kefir - 250 ml;
• flour - 300g;
• vegetable oil - 3 tbsp. l.;
• s alt-1/2 tsp;
• soda-1/3 tsp

Production

1. Fortoppings you need to take beef or lamb mince weighing 250 grams, onions, s alt and pepper to taste. Add finely chopped onion and spices to the minced meat. Mix everything well for a long time. So it will be possible to ensure that water can be absorbed into the meat. This is necessary if there is an intention to cook delicious juicy belyashi. Cover the container with minced meat and send it to the refrigerator.
2. As for the dough, it will not be difficult to prepare it at all. And all because it is prepared very quickly. This is ideal for beginner hostesses. And whites on kefir are suitable for those who do not like to mess with food for a long time.
3. In order to prepare the dough, you need to mix flour with kefir. Slowly pour in the flour, without haste. It is necessary to add 150 g of flour, add soda and s alt. Then, gently mixing everything, add the remaining flour. The dough will be very soft. It is also required to pour vegetable oil into it. Leave for half an hour.
4. Grease the pan chosen for baking whites with sunflower oil. But if you do not want to use oil, you can sprinkle flour. But this can be fraught with the appearance of an unpleasant black sediment in the dishes. Which may not be very pleasant. However, the choice is yours.
5. From the dough you need to form balls and roll out. In the middle of each cake you need to put ready-made minced meat. Then blind the open whites. Immediately you need to blind as much as would fit in the pan. After frying on both sides over medium heat, you can proceed to the final stage. And this stage is always a pleasure. After all, eating what is cooked with your own hands and making your family happy is always happiness.

This belyash, whose calorie content is 362 kcal, is very satisfying.

There is another great recipe for whites, which is ideal if guests have come without warning. And this dish is called "lazy whites".

Lazy Belyashi

Calorie belyash with beef is about 340 kcal. Guests will be delighted with this dish.

Ingredients:

• kefir - 2 cups;
• egg - 1 piece;
• sugar - 0.5 tsp;
• s alt - 0.5 tsp;
• soda- 0.5 tsp;
• minced beef - 500 g;
• onion - 1 pc.;
• black pepper - to taste;
• greens - to taste.

Cooking process

1. Heat yogurt to 30 degrees, mix with sugar, soda, s alt. Leave on for 10 minutes.
2. In the meantime, you need to prepare everything for the filling. Mix ground beef and chopped onion, egg, s alt and pepper. Mix everything well. This will give you a more refined taste.
3. After 10 minutes, sprinkle flour into the mixture with kefir. But you need to make sure that there are no lumps. The consistency of the dough should be like sour cream.
4. Choose a dish for frying, heat the oil on it, put the dough with a spoon and minced meat on top of it. Pour the dough on it so that you can see the minced meat in the middle of the whitewash.
5. Fry on medium heat. Fry on both sides until golden browncolors. Before serving unusual lazy belyashi to guests, you can decorate them with greenery. And you can make not only a delicious dinner, but also a very unusual one.

Some useful tips

1. If it is necessary to achieve that the whites look unusually beautiful, then they should not be laid out in the pan closely. There must be distance between them. This is also necessary so that they can be turned over without difficulty. So you can get beautiful round ruddy whites with a pleasant aroma.
2. Do not serve whites immediately after frying. First, put them on a paper kitchen towel. Thus, it will be possible to get rid of excess fat. And only then you can safely treat your relatives and friends and enjoy yourself.
3. Sometimes you can notice that the whites inside are not fried and remain damp. No need to panic. It is enough to place them in the oven or microwave and bring to readiness at medium power. Bon appetit!

Very tasty and satisfying dish. But still, such a dish as belyash with meat is quite high in calories. Calories, proteins, fats, carbohydrates - all this, unfortunately, has to be calculated by those who monitor weight. And therefore, not everyone can enjoy such a wonderful dish.

Contraindications

We note right away that whites are not suitable for those who are on a diet, as all your efforts will go down the drain. Due to the fact that it is quite capable of adding weight to belyash with meat. Calorie contentProteins in this product, unfortunately, noticeably exceed the norm. And this delicacy should be used very carefully by people who are concerned about the cardiovascular system and pancreas.

However, homemade whites have more useful properties than purchased ones. This is because at home you can adjust the degree of fat content and the amount of oil used in frying. You can cook them both open and closed. They differ not only in external characteristics. And also the peculiarities of cooking.