Containing carbohydrates - what are the products? Let's figure it out together

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A modern person differs from a non-modern one not only in that he “hangs” all day long on the Internet, uses a mobile phone and travels on high-speed modes of transport.

A modern civilized person, unlike himself twenty years ago, is constantly losing weight. Or going to lose weight. In any case, we know a lot about what needs to be done for this. In particular, eat less carbohydrates and fats and more proteins. Carbohydrates are what foods? Most of us think that those that make you gain weight, which means that you need to drive them out of the diet with a filthy broom and not let them back under any circumstances.

As with any common belief, there is some truth and some error in this. Let's start with the fact that carbohydrates are not the products themselves, but the organic substances they contain. The most common of these substances are sucrose, fructose and glucose. And lactose is the one that is present in milk. Some products contain sever altypes of carbohydrates, such as sugar. Glucose and fructose happily coexist in it.

And we need carbohydrates. Without them, we will wither, weaken, turn gray in the face and in general we will not be able to live normally. Only carbohydrates are bad and good. From the good we are charged with energy, from the bad - we "swell" mercilessly.

You ask: "Good carbohydrates are what foods?" The answer is simple: take a look at the recommendations for he althy eating and say hello to them. Looking at these slender (literally) rows of names, you can easily understand which foods are good carbohydrates, our chargers, and which are not. Good ones are freshly squeezed vegetable and fruit juices, whole grain and bran breads, buckwheat and oatmeal, brown rice, legumes, green vegetables and tomatoes. In addition to all of the above, you can also add mushrooms, wholemeal pasta, fruits, dark chocolate and milk products.

And what are bad carbohydrates? Those that delight our taste buds, and then treacherously deposited as fat on the thighs and abdomen. Where can we get such “joy” from? Of course, from white bread, sweets, confectionery, potatoes, pasta from fine flour and white rice. All these goodies contain mainly sugar and starch. And if you don’t have jogging after cakes, then extra pounds with such a diet will certainly be provided to you. By the way, LoveOrlova sometimes allowed herself to eat a cake, but after that she did 100 bends for matches scattered on the floor. And remained at the same weight.

So don't put a lock on your mouth, eat carbs, but do it wisely. Another rule, following which you will not noticeably get better. Eat your favorite sweet in the morning. Preferably before 12 noon. At this time, carbohydrates are best absorbed. So you can eat candy at breakfast and at an early lunch, but leave proteins for dinner and give carbohydrates to the enemy.

In addition to foods with a high content of these organic substances, there are those in which their minimum amount. Let's take a look at which foods are low in carbs.

In fish and meat, they are practically absent. Few, but found in vegetables (cucumbers, lettuce, tomatoes, radishes), mushrooms, lemons, oranges, watermelons. Also less than 5g (per 100g) in low-fat dairy, seaweed and shellfish.

Well, now you "know the enemy by sight" as well as the friend. And if someone asks you: “Carbohydrates are what foods?” - you will know what to answer. And you will also be able to independently plan your diet in such a way as to stay alert, energetic and fit.