How to cook chicken breast with buckwheat: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It would seem, well, what is so special that you can cook when the hostess has only some of the products chicken breast with buckwheat. Well, porridge with meat … And not particularly loved by many, rather dry fillets. In general, the dish is so-so. You won’t leave hungry, but you won’t get much pleasure from food either. In addition, both of these ingredients belong to the category of products offered as components of diets, which also does not cause much enthusiasm among a fairly large number of people when they are seen. We should eat chicken fried in mayonnaise with a crispy fatty crust, and not buckwheat, which has been boring almost from kindergarten.

It is clear that both of these dishes, in principle, cannot be compared. But this is only on one side. On the other hand, if you approach the issue correctly, then, believe me, buckwheat, cooked with chicken breast, may well take its rightful place on your table. And that is what we will talk about in our article. And we will tell you how to cook buckwheat with chicken breast so that you do not persuade your family to eat this dish, but they bother you with their requests to make it almost every other day.

A few words about the main ingredients

Buckwheat –amazing product. It contains a lot of useful substances that can benefit our body. These are various amino acids, and proteins, and potassium, phosphorus, magnesium … In addition, it contains a lot of dietary fiber, which can ensure the normal functioning of the digestive tract, which is very important today.

As for the chicken breast, it is one of the best low-calorie sources of protein, and there are more than enough other useful substances in this meat. Therefore, the combination of these two products can be called truly unique. And if you cook them together, then as a result you can get a really he althy dish - a real storehouse of vitamins and trace elements that our body needs. And not a banal porridge with meat, but a dish with an amazing taste. And so that all of the above is not an empty phrase, we will tell you how to properly prepare buckwheat with chicken breast. The recipes below will make sure that this dish can be made really tasty.

Merchant style buckwheat porridge with breast

This is a rather old recipe, which for some reason is not particularly known to our housewives today. But on it you can cook a surprisingly satisfying dish with a piquant special taste. And you just need to stock up:

• Chicken breast (0.5 kg will suffice).
• Two glasses of buckwheat.
• One hundred grams of hard cheese.
• Mayonnaise.
• Favorite spices.
• Bow.
• Vegetable oil.

How to cook

The baking dish is well greased with oil and the bottom is covered with cereals, already washed. Lay the finely chopped onion on top. You can also add a few crushed garlic cloves if you like. Then we put a layer of fillet, cut into fairly small strips. Lubricate with mayonnaise, sprinkle with spices and grated cheese on top. Very carefully, along the wall of the mold, so as not to disturb the layers, pour in two glasses of boiled water. Be sure to close the mold with either a lid or foil. We put in a preheated oven (temp. - 180 ° C). Forget for an hour.

Try this recipe. And you will see that chicken breast cooked with buckwheat can be an amazingly delicious dish.

Simple but delicious…

There is one very interesting recipe for making buckwheat with breast. The set of ingredients is extremely simple, the procedure itself will not cause any problems even for inexperienced housewives, but the dish will turn out to be so tasty that all family members will eat it with pleasure. Up to those who had previously categorically refused buckwheat porridge. And you only need one and a half glasses of cereals, one fairly large breast, onion, carrot, bay leaf. And spices, of course.

Cooking

The process is as simple as a set of ingredients for a dish. Pour a small amount of vegetable oil into the pan and spread the chopped onion coarsely enough. Fry for just a few minutes. And add the pieces of meat(we cut it arbitrarily.). Fry for five minutes at maximum heat, stirring constantly. Now add the carrots, continue to fry for another three minutes. All. We set the fire to a minimum. Simmer another five minutes. Then we put it in a saucepan, cover it with washed buckwheat, pepper and s alt, pour in 3 cups of water, leave to cook on minimum heat until the water boils away.

By the way, you can do it easier. While the roast with meat is being prepared, cook the porridge. And when it is ready, add it to the frying, stir, cover with a lid and let the dish stand for at least 15 minutes. This express option, in principle, is also quite acceptable.

Chicken breast with buckwheat and mushrooms in a pot

And who, in fact, said that you can not add any additional ingredients to the main ingredients? Can. Some generally cook buckwheat with chicken and prunes or raisins. We want to offer a not so extreme option. Let's just add mushrooms. And cook a dish in the oven in a pot.

Fry in a pan 200 g of mushrooms cut into thin slices (say, champignons). Once they are browned, add onions to them. You can cut it arbitrarily, but it will look more beautiful in a dish in the form of half rings. In two other pans, fry over high heat and separately fillet pieces (half a kilogram) and buckwheat. We take portioned pots, put a layer of onions with mushrooms on the bottom of each. Then buckwheat, and the last layer is meat. Dilute s alt and spices in boiling water (we do everything to taste), pour this solutionin pots, and so that the meat is not completely covered, we send it to the oven. Time is forty minutes. The temperature is 180 degrees.

Cooking in a slow cooker

Of course, one cannot fail to mention how chicken breast with buckwheat is prepared in a slow cooker. This smart unit has settled in almost every kitchen today, and therefore it is simply impossible to ignore it. In principle, there is no special science, as can be seen in the example of the recipe below.

Three carrots on a coarse grater, one onion cut into thin rings, the breast is also cut into small pieces. Pour a little vegetable oil into the bowl of the appliance, add vegetables and meat, fry for 10 minutes, maximum 15 in the “Baking” mode. Then pour in three tablespoons of sour cream, add spices and a glass of buckwheat. We mix. Close, set the mode "Buckwheat". We are waiting for the sound signal.

Diet dish: buckwheat and chicken breast

Diet is a harsh thing. Everyone who is forced to resort to it is constantly tormented by an unbearable feeling of hunger. And in the end, many literally cannot wait for the end, so that later they cantally eat to satiety, than quickly return the fat to their sides. Now we will offer you a great option for a dietary dish that you can eat as much as you like. Unless, of course, the chosen type of diet allows.

It's very simple. Put the chopped pieces of breast in a pan, s alt a little and pourwater. And just simmer until the water is almost boiled away, and the meat begins to almost fry. Just be sure to take a good quality container, otherwise you risk getting hard coals, and not mouth-watering pieces of chicken. At the same time, cook buckwheat. Also without any fuss. A glass of cereal, one and a half - water. When the meat is ready, add the chopped green onion to it. And quite a lot. Keep on fire for just a few minutes to make the onion hot. Then add porridge to this mass, mix, close the lid and leave for half an hour. During this time, the chicken in buckwheat will soften and become quite soft and juicy. And in the dish itself there will not be a single gram of fat, but it is full of useful elements and protein. And to make it tastier, eat such porridge with a green cucumber. A very simple but amazing addition to this dish.