Categories of mushrooms and their nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Hat mushrooms can be both edible and inedible. In total, about 200 of their species are known. Many of them are edible and actively consumed by humans. In a number of ways, mushrooms are similar to algae, but do not contain chlorophyll.

Nutritional value of cap mushrooms

Hat mushrooms contain an incredibly high amount of protein. For example, it is twice as high in them as in chicken eggs. This makes hat mushrooms look like meat products. But they contain a lot of carbohydrates and various minerals, like vegetables. Enzymes contained in mushrooms help in the breakdown of fiber and fats. Thanks to these properties, they have entered the daily human diet.

The sugars that give mushrooms a sweet taste make them more nutritious. These products contain valuable fats. They have about the same degree of assimilation with animals.

Essential oils provide mushrooms with a delicate and pleasant taste. Russula and milk mushrooms contain resins that give them ductility.

Classification of ediblemushrooms

The following four categories of mushrooms are distinguished by nutritional value. The first includes the most valuable and expensive. Mushrooms of the first category have high taste and qualities and are widely popular among the people. These include white camelina, real mushroom, honey agaric, etc.

The second category of mushrooms is inferior to the first in quality and nutritional value. These are common boletus, larch butterdish, cultivated champignon, ordinary, red boletus, aspen mushroom, bruise mushroom, yellow breast.

The third group of mushrooms is average in quality, they are usually harvested in “mushroomless” conditions. This category includes real morel, variegated moss fly, valui, common chanterelle, field mushroom, graying and food russula, pink wave, podgruzdki.

The fourth category of mushrooms is not popular with people, designed for amateurs. Among them are a goat, a red flywheel, a green russula, a white float, an umbrella mushroom, a honey agaric winter, a bitter goat, dung beetles, a violinist, rows.

It is worth noting that such a definition of the category of mushrooms is conditional. Everyone has their own mushroom that they love.

Using mushrooms

Mushrooms are used to heal wounds, while recovering from infectious diseases. They are also indicated for anemia and inflammatory processes. The calorie content of mushrooms is about 100 kcal/kg.

Important! Mushrooms are a heavy food, the process of their assimilation is not easy. Therefore, they should not be used by patients with renal and hepatic insufficiency.

Storage of mushrooms

It must be remembered that all categories of mushrooms are stored fresh for only a few hours. For long-term storage, it is recommended to s alt, pickle or dry them.

Help with poisoning

Sometimes there are inedible "twins". But even edible categories of mushrooms can cause poisoning if the rules for their collection are violated. In this case, you should immediately call an ambulance and flush the stomach. You should drink 3-5 glasses of water (or more) with baking soda. You can replace this mixture with a weak solution of potassium permanganate. After washing, give the victim 5-10 tablets of activated charcoal. Use a laxative. Next, give the person hot tea to drink and ensure peace. Wait for the doctors to arrive. Mushrooms must be submitted for examination. This will allow you to make a correct diagnosis.