2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rice is a perennial plant of the cereal family. Officially, India and Indochina are considered its homeland. In these territories, this cereal began to be grown about 8 thousand years ago. Initially, it was planted in ordinary fields, where it gave good yields. Over time, it was discovered that rice yields much more in flooded areas than in dry soil. Thanks to this method, it does not need to be fertilized, and the crop does not suffer under direct sunlight. To date, this crop is grown only in flooded plantations.
Rice is planted in a special way. First, in special greenhouses, grains germinate, when the sprouts reach a length of 10 centimeters, they are thrown into the water. This is done so that the plant itself takes root. This is how the strongest individuals are selected, which in the future will provide a good harvest. Many centuries ago, rice crops ripened for almost 8 months, which was very disadvantageous. In our time, varieties have been bred that yield a crop in three months. Which significantly reduced the cost of caring for him.
Two months after planting, the rice begins to bloom. The smell of its flowers is somewhat reminiscent of the aroma of boiledrice, only with a sweetish tinge. Rice hard grains are formed. Then the crop is harvested and must be dried. If the humidity of the rice is too high, then the grain will cover with a layer of mold, and the crop will be spoiled. In the premises where the grain is stored, ideal air humidity is also maintained. When maintaining the required level of humidity, rice is stored unpacked for a year. It can be stored for three years in its original plastic packaging.
Long grain white rice
Initially, rice has a large amount of useful substances. However, after grinding it, almost all the beneficial substances leave with the peel. Only a small fraction remains, which is not very noticeable for the body. But in such rice there are a lot of complex carbohydrates that are able to feed the body with energy for a long time. It also contains proteins and fats. Long-grain rice contains less starch than other types. This variety practically does not stick together and is good for cooking pilaf.
In this variety, the nutritional value of rice per 100 grams is:
- proteins: 7.13g;
- fat: 0.66g;
- carbs: 78.65g;
- calories: 315 kcal.
This is for the raw product. And the nutritional value of boiled rice per 100 grams:
- proteins: 2.20 g;
- fat: 0.50g;
- carbs: 24.90g;
- calories: 116 kcal.
Medium Grain White Rice
This variety does not differ from the long-grain variety in terms of useful properties. It contains more starch andit will stick harder.
Medium Grain Rice per 100 grams nutritional value is:
- proteins: 7.00 g;
- fat: 1.00 g;
- carbs: 71.00g;
- calories: 320 kcal.
Round Grain White Rice
Leader in starch content. It is this variety that sticks together strongly and is not suitable for all dishes. Good for making sushi out of it.
Nutritional value of rice of this variety:
- proteins: 7.60 g;
- fat: 1.00 g;
- carbs: 75.20g;
- calories: 351 kcal.
Steamed rice
There are many more useful properties in steamed rice than in previous varieties. It's all about the special steam treatment. The cereal is processed even before polishing, so some of the beneficial properties are "absorbed" into the steamed rice itself.
Nutritional value per 100g is:
- proteins: 6.50 g;
- fat: 1.00 g;
- carbs: 79.00g;
- calories: 350 kcal.
Brown rice (brown rice)
When processing this rice, the upper shell is not completely removed. Due to this, it has the original color and retains most of the nutrients. Brown rice is rich in manganese, magnesium and iron. It contains a lot of B vitamins, proteins, fiber. Thanks to this composition, brown rice has a beneficial effect on the nervous system. In addition, it cleanses the body, reducescholesterol level. Prevents the formation of blood clots. Reduces the risk of many diseases, especially those associated with malnutrition. Reduces the risk of cancer. Has a beneficial effect on the intestines. Among other things, this type of rice improves metabolism, is involved in the breakdown of fats. Can be used as a great weight loss product. Lowers blood pressure, so hypotensive patients are advised to monitor its performance.
Brown rice nutritional value:
- proteins: 6.50 g;
- fat: 1.00 g;
- carbs: 79.00g;
- calories: 350 kcal.
Wild rice
This type of rice actually belongs to another plant, the seeds of Zizania aquatica, which is native to North America. Although in all other respects it is similar to the traditional cereal. To buy quality wild rice, you need to look closely at it.
Rice grains should not be of different sizes, otherwise it is a guarantee that it is harvested from different plantations. As a result, the dish will be unevenly cooked. The shell can be transparent or matte. If there is an opportunity to try it, then you need to bite off a piece, good rice should be firm.
This rice contains a sufficient amount of manganese, magnesium, zinc, phosphorus and B vitamins. It has a calming effect on the nervous system. Due to the high protein content, it strengthens the muscles. It has a beneficial effect on the digestive tract due to the high fiber content. It is considered a dietary product. Lowers blood pressure.
Nutritional value of raw rice per 100gram:
- proteins: 6.50 g;
- fat: 1.00;
- carbs: 79.00g;
- calories: 350 kcal.
Nutritional value of boiled rice per 100 grams:
- proteins: 4.00 g;
- fat: 0.30g;
- carbs: 21.10g;
- calories: 100 kcal.
Black rice
Black rice (aka Tibetan) looks beautiful. Does not stick together when cooked. Contains in its composition proteins, which are twice as much as in other varieties. It is rich in antioxidants, so it will be very useful for people suffering from vascular and heart diseases. Reduces the risk of malignant tumors. It contains a lot of vitamin E, which has a beneficial effect on the skin. It is good to use it with carrots. Carrots are rich in vitamin A, which perfectly interacts with vitamin E. One without the other is practically not absorbed.
Nutritional value of rice of this variety:
- proteins: 6.50 g;
- fat: 1.00 g;
- carbs: 79.00g;
- calories: 350 kcal.
Basmati
Rice variety native to northern Punjab. In terms of useful properties, it is not inferior to other varieties. It contains a lot of potassium, which is very useful for cardiovascular diseases. The composition includes iron, phosphorus, folic acid, starch. It is also rich in amino acids, thiamine, riboflavin. It is better to eat in unpolished form, because the main share of useful substances falls on the shell. In addition, the rice "peel" has a great effect on the functionsintestines.
Nutritional value of raw rice per 100 grams:
- proteins: 7.50 g;
- fat: 2.60g;
- carbs: 62.30g;
- calories: 303 kcal.
Nutritional value of cooked rice per 100 grams:
- proteins: 7.00 g;
- fat: 0.50g;
- carbs: 78.50g;
- calories: 120 kcal.
Rice Harm
The only contraindication to eating rice is persistent constipation. Even if this problem does not exist, some caution is still needed. Together with rice, it is recommended to eat a lot of vegetables that are rich in fiber and stimulate the intestinal walls. In addition, it is important to get enough fluid. Any product will benefit if used in moderation.
Recommended:
Cottage cheese for dinner: nutrition rules, calorie content, nutritional value, recipes, nutritional value, composition and useful properties of the product
How to get true gastronomic pleasure? Very simple! It is only necessary to pour a little cottage cheese with a jar of delicious fruit yogurt and enjoy every spoonful of this delicious delicacy. It's one thing if you ate this simple dairy dish for breakfast, but what if you decide to have cottage cheese for dinner? How will this affect your figure? This question is of interest to many who are trying to adhere to all the postulates of proper nutrition
How many calories are in brown bread? Composition and nutritional value
There is an opinion that brown bread has less energy value than a product made from white flour. But this statement is slightly wrong. The calorie content of the product primarily depends on the composition and method of preparation, so the quality of flour does not play the most important role here. So how many calories are in brown bread? Let's try to turn to the composition of the product and answer this question
Apple: calories per 100 grams. Calorie content of apples, their benefits and nutritional value
Apple is a unique product. Vitamins C, P, E and almost the entire group of vitamin B - this is the whole apple. Calories per 100 grams in the range of 35-47 calories allowed him to successfully take a worthy position in the category of dietary products. Many diets bear the proud title of "Apple" and cause serious discussions among doctors and consumers. Even children in kindergarten know about the benefits of apples. Crispy, fresh, baked and dried apples have firmly entered our daily diet
Fat-free cottage cheese: calories per 100 grams. Cottage cheese with sour cream: calories per 100 grams. Vareniki with cottage cheese: calories per 100 grams
Cottage cheese refers to fermented milk products, has a low calorie content and is obtained by oxidizing milk, followed by decanting whey. According to the calorie content, it is divided into fat-free cottage cheese (calorie content per 100 g - 70%, fat content up to 1.8%), fat cottage cheese (19 - 23%) and classic (4 - 18%). There are many recipes for dishes with the addition of this product
Meat: nutritional value, chemical composition, biological value, energy value, characteristic
Humanity has been eating meat since antiquity. Anthropologists believe that meat, whose nutritional value is invaluable, played a huge role in the development of the human brain
