Shchi: calories, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you know how cabbage soup is prepared? Do you know the calorie content of this dish? If not, then this article is written especially for you. It contains several cabbage soup recipes and information about their calorie content.

Russian dish

Foreigners who come to Russia get acquainted not only with its sights, but also with culinary traditions. In cafes and restaurants, they most often order cabbage soup. The calorie content of the dish is of little interest to them. They want to quickly evaluate the taste of cabbage soup. Most tourists are delighted with a rich first course. Every nation has its own signature soup. The French have julienne, the Italians have minestrone, and the Russians have cabbage soup. The calorie content of the dish depends on the ingredients from which it was prepared. We offer several options. Choose any of them and proceed to the practical part.

Dairy cabbage soup: our grandmothers' recipe

Grocery set:

• medium carrot;
• 3-4 potatoes;
• 1L milk (3.2% fat);
• half a head of cabbage;
• one bulb;
• 1 liter of water.

Cooking:

1. We clean the onions and carrots. Grind them and overcook them in a pan using butter.

2. Cabbage must be chopped.

3. Peel the potatoes, cut into medium cubes.

4. Take a pot and fill it ¾ full with water. We put on the fire and wait for the moment of boiling. First we throw cabbage, after 20-25 minutes - potatoes and frying. The water should completely cover the vegetables. S alt the broth. Cook the cabbage soup until it thickens and acquires the consistency of a stew. When the dish is ready, add hot milk to it. You can also decorate the soup with chopped dill. This is how our grandmothers cooked cabbage soup. The recipe calls for exactly this set of products. If you add something from yourself, then the taste of the dish will not be the same.

Sauerkraut soup

Ingredients:

• two onions;
• 1 kg of meat (preferably beef on the bone);
• celery root;
• lavrushka - 1 sheet;
• 1 kg sour (sauerkraut) cabbage;
• 2-3 tbsp. l rye flour;
• a little parsley;
• s alt, pepper.

How sauerkraut soup is prepared:

1. The basis of the soup is meat broth. We put the whole piece of beef in a saucepan, fill it with water and cook for about two hours. Do you want the broth to be flavorful? Then add celery, parsley and a whole onion (without the husk) to it.

2. While the broth is cooking, let's prepare the sauerkraut. It must be stewed in a frying pan with the addition of a small amount of butter.

3. When the meat is cookedtake it out of the pan and cut into pieces. The onion and whole roots from the broth also need to be removed and thrown away. We won't need them anymore.

4. Put the pot back on the fire. In the previously obtained broth, lay the cabbage, chopped onion and rye flour. Cook soup until all ingredients are softened. 10 minutes before the end of cooking, add spices and spices. Be sure to check the broth for s alt. Now you can serve sour cabbage soup to the table. The calorie content of a dish per 100 g is 228 kcal. Pour the soup into bowls, add a few pieces of meat and a spoonful of sour cream to each of them.

Fresh cabbage soup recipe

Required products:

• medium carrot;
• 6 Antonovka apples:
• 500-600g beef tenderloin;
• 1 medium cabbage;
• small turnip;
• 100g high fat sour cream;
• a little dill, parsley and celery;
• lavrushka - 1 sheet;
• two onions;
• pepper;
• s alt.

Practical part:

Step number 1. Put the beef tenderloin into the pan, fill it with water and put it on the fire. Cook the broth until the meat is half cooked.

Step number 2. Coarsely chop the cabbage. And just peel the onion. Add them to the broth, then put the roots. Simmer these ingredients for half an hour.

Step number 3. Cut the apples into thin strips, send them to the pan. After a few minutes, put the chopped greens there. We cook the soup until the apples are boiled. Then we pour it into plates and serve it to the table. The calorie content of fresh cabbage soup is 70-75 kcal / 100 g. Rye croutons, croutons or bread rolls will be an excellent addition to the soup. Whole grain bread is fine too.

Green cabbage soup

Product List:

• 100 g sour cream;
• 2 eggs;
• 4-5 garlic cloves;
• bunch of sorrel;
• 500g meat;
• two onions;
• carrot - 1 pc.;
• a little dill, celery and parsley;
• s alt.

Cooking:

1. First, boil the meat. You can take pork or beef (preferably on the bone).

2. Hard boil eggs.

3. We wash the sorrel with tap water, remove the thick part of the stem, and chop everything else.

4. When the meat is cooked, it does not need to be removed from the pan, and the broth should be turned off. Using a fork, check the readiness of pork (beef). Then add sorrel, carrots and onions to the boiling broth. Let's take 15 minutes. This is how long it takes these ingredients to soften. A few minutes before the end of cooking, add chopped dill and garlic to the soup. Pour the finished dish into plates, season with sour cream and decorate with egg halves. It looks beautiful and appetizing.

Fish soup

Do you want to add variety to your diet or cook an unusual dish for your household? We offer you such an option as fish soup. This soup has long been cooked in the northern regions of our country. The main ingredient is sour or fresh cabbage. The fish may beany. For example, residents of Karelia cook delicious cabbage soup from small perches and ruffs. The calorie content of fish cabbage soup does not exceed 60 kcal / 100 g.

In conclusion

You have received instructions on how to cook a fragrant first course - cabbage soup. The calorie content of soups prepared according to different recipes was also indicated in the article. For those who are on a diet and carefully monitor their figure, we can recommend fish or green cabbage soup without adding meat. We wish you successful culinary experiments!