Dorado: calories, nutritional value, taste and cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dorado is a relatively new fish that has actively entered the diet of many. It is very tasty and juicy. It is often used during diets. This is not surprising, because it contains a lot of vitamins, and the calorie content of dorado is quite low. Many different dishes are prepared from dorado, according to various recipes. It is often paired with lemon or its juice.

Fish nutritional value

It should be noted that the calorie content of dorado per 100 grams is only 96 kilocalories. We are talking, of course, about the raw product. In finished form, this figure will change. It is also worth noting that this product contains a lot of protein, namely about 86 percent, the rest is fat.

Dorado is also often called golden spar or dolphin fish. This fish belongs to the Sparov family. Also has the nickname "Seafish". Dorado flesh is light, sometimes pinkish in color, quite tender and juicy. Does not lose its useful properties during cooking. The fish themselves are usually small, so they are cooked whole.

Benefit of dorado

As mentioned above, the calorie content of dorado is low. But is there any benefit from it? Of course. First of all, it is worth noting the high content of iodine. It is indicated for people with thyroid problems. Iodine also helps young children focus on something.

It is also worth noting the content of B vitamins. They are extremely useful for city dwellers. It is these vitamins that allow the restoration of the nervous system. It is worth noting the presence of selenium. This microelement helps to fight the negative impact of the external environment. Dorado also contains calcium, zinc, phosphorus and also omega - 3.

Contraindications

Dorado is a fairly non-allergenic product, but there are still cases of allergic reactions. It is also worth limiting the consumption of fish for those who suffer from seafood intolerance.

Due to the presence of small bones, it is not recommended to give fish to small children. The main thing is to choose fresh fish, with elastic flesh, clean gills and clear eyes.

Dorado in the oven with spices

Calorie dorado in foil according to this recipe is 109 kilocalories per hundred grams of the finished product.

For this dish you need to take:

• one fish;
• one lemon;
• 20 ml olive oil;
• a little s alt;
• 40 grams of basil;
• a little black pepper.

As a side dish for fish, you can make a salad of fresh vegetables or bake potatoes.

How to cook dorado in the oven

The fish needs to be cleaned, cut open and washed from the inside, removing all the insides. The oven must be preheated to 200 degrees. Take foil. Brush half of a large sheet with olive oil. Lay the fish, sprinkle it with s alt and pepper, rub with the remnants of olive oil.

The lemon is washed, cut into two halves. Juice is squeezed out of one. The second is cut into slices, thin enough.

Juice is sprinkled on the fish. The slices are combined with a bunch of basil and placed in the belly of the fish. Wrap the fish in foil and bake it for about twenty-five minutes. Served both hot and cold.

Dorado with dried basil

For this recipe, you need to take the following ingredients:

• 600 grams of fish;
• 20 grams of lemon;
• a couple of garlic cloves;
• a couple tablespoons of olive oil;
• a quarter teaspoon dried basil;
• as much dried thyme;
• a little s alt.

Calorie dorado in the oven is 112 kilocalories per serving of one hundred grams.

Cooking delicious meals

First, they wash the fish, remove the gills. Make incisions on the carcass. Oil is poured into a bowl, both types of dried herbs are added. Garlic is peeled and passed through a press or rubbed on a fine grater. Add to oil. The fragrant mixture is thoroughly stirred.

Parchment is spread on the bottom of the baking sheet, the fish is rubbed with s alt and fragrant oil with spices. Lay the fish on parchment. Lemoncut into half rings. The slices are inserted into cuts on the carcass of the fish.

Preheat the oven to two hundred degrees. Bake for twenty minutes.

Delicious grilled fish

In order to cook tender fish, you need to take:

• 350 grams dorado;
• 30 grams of lemon;
• a little s alt and black pepper;
• a little dried rosemary;
• a tablespoon of vegetable oil, you can grease the grill grate with it.

Calorie grilled dorado is low. Only about a hundred kilocalories per hundred grams. As a side dish, you can bake potatoes or cook cereals. In the latter case, the body will receive both proteins and carbohydrates.

Cooking fish: recipe description

The fish is processed, washed and dried before cooking. Now the dorado needs to be marinated. To do this, sprinkle it with s alt, pepper and rosemary. Pour in lemon juice and leave it for a couple of hours.

The grill is greased with vegetable oil so that the fish does not stick. Lay the fish, periodically turn it over. Waiting for it to turn red. Due to the fact that the calorie content of dorado fish is low, it is often replaced with pork skewers familiar to many. After all, cooking it in nature is very simple! And if the heat is high, then quickly.

Very easy steamed fish recipe

For this dish you need to take:

• one fish;
• half a lemon;
• a little dill;
• a couple of twigsparsley;
• half an onion;
• s alt and black pepper.

Calorie paired dorado about 90 kilocalories per hundred grams.

First, they process the fish, that is, they clean it, wash it, cut open the belly, remove all the insides.

On the grate of the double boiler you need to put a quarter of a lemon, cut into circles, parsley sprigs. Onions are peeled and cut into rings, also placed on a wire rack.

The fish is s alted and peppered. A sprig of dill and the remains of a lemon are placed in the abdomen. Put the fish in a double boiler, sprinkle with the remnants of chopped dill on top. Everything is steamed for fifteen minutes. Cooking time depends on how big the fish is, so check it periodically.

Braised fish in white wine

For this dish you need to take:

• 800 grams dorado;
• three tablespoons of olive oil;
• glass of white wine;
• two hundred ml of water;
• some fresh rosemary and lemon;
• s alt to taste.

The fish is cleaned, washed, cut into pieces. Pour oil into a saucepan, heat it up. Fry the slices for two minutes on each side. Pour in water, add s alt and cook over high heat for three minutes, while covering with a lid.

After the broth is drained, and wine and rosemary are added to the fish. Simmer for five minutes until the alcohol has evaporated. Ready fish is served hot, sprinkled with lemon juice and watered with broth.

Dorado is not only tasty, but also he althy fish. It contains manyiodine and selenium. Dorado is also rich in vitamins and minerals. It is often prepared by those who are on diets. The calorie content of dorado is low. Remarkably, it can be prepared in many ways without increasing its calorie content. For example, bake in the oven with spices, steam, grill. As a side dish for fish, you can use cereals, fresh vegetables, and baked potatoes.