Cottage cheese for dinner: nutrition rules, calorie content, nutritional value, recipes, nutritional value, composition and useful properties of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to get true gastronomic pleasure? Very simple! It is only necessary to pour a little cottage cheese into a jar of delicious fruit yogurt and enjoy every spoonful of this delicious delicacy.

It's one thing if you ate this simple dairy dish for breakfast, but what if you decide to have cottage cheese for dinner? How will this affect your figure? This question is of interest to many who are trying to adhere to all the postulates of proper nutrition.

Can I have cottage cheese for dinner while losing weight? How much cottage cheese can you eat in the evening? The benefits of this product and the fact that dietary can be prepared from cottage cheese will be discussed in the article.

Classification of cottage cheese

The product is divided into three groups:

• bold - from 19% and above. It is made using sourdough;
• bold or classic cottage cheese - from 4% to 18.9%. Made with rennet;
• low-fat cottage cheese - from 1.9% to 3.9%. Made with whey and heated to 40 degrees;
• Fat-Free -1.8% and below. Made by adding enzymes to milk.

Cooking cottage cheese at home

It is not necessary to buy cottage cheese, you can cook it yourself from kefir or yogurt. How to do it:

1. Heat milk and curdled milk over low heat, stirring constantly.
2. During cooking, the curd should separate from the whey.
3. Cover a colander with clean gauze and discard the cottage cheese.
4. Wait for the serum to drain completely.

Usually 250 milliliters of milk is required to make 100 grams of cottage cheese.

Benefits of cottage cheese

You can talk endlessly about the benefits of this dairy product. Here are his main valuable qualities:

• Cottage cheese contains casein, a milk protein. It has a high nutritional value, saturates for a long time and can completely replace meat.
• Product contains phosphorus, iron, calcium, sodium, magnesium and potassium. These minerals strengthen bones and muscles.
• Cottage cheese contains amino acids that improve liver function and protect it.
• The product contains vitamin B, which prevents the development of atherosclerosis.
• Cottage cheese contains lactic bacteria that improve the functioning of the digestive system.

Harm cottage cheese

Cottage cheese is such a useful product that talking about its harm is a real blasphemy. This product can have a negative effect on the body only if:

• eating it in large quantities will negatively affect the kidneys;
• frequently eat fatty cottage cheese; it is high in calories and promotes weight gain, heart disease and high cholesterol.

An important point is the quality. What harm can a low-quality product cause to the body and what should you pay attention to when buying cottage cheese?

1. Consider the expiration date of the cottage cheese. This is the most important product evaluation criterion. Cottage cheese is the only dairy product in which E. coli is particularly active. Therefore, do not eat cottage cheese that has expired. Also, do not buy a dairy product from your hands, as you cannot be sure of the sterility of the conditions in which the cottage cheese was prepared.
2. Assess the quality of the milk from which you plan to make cottage cheese. Cottage cheese obtained at home does not guarantee quality. If you have prepared a dairy product from sour milk, you can be sure that pathogenic microorganisms already live in this curd.

Cottage cheese for dinner when gaining muscle mass

Athletes who want to gain muscle mass should definitely eat cottage cheese. The fat content of the dairy product for this group of people does not matter. The only exception is the drying time - during this period it is recommendedeat cottage cheese no more than 5% fat.

Bodybuilders can eat cottage cheese several times a day: before training, after it and right before bed.

The optimal use of cottage cheese for an athlete is 200-300 grams 2 times a day. A dairy product rich in protein is the perfect dinner for a person who is pursuing the goal of gaining muscle mass. Therefore, cottage cheese is the best option for dinner or a snack before bed.

What is the advantage of eating cottage cheese for dinner for weightlifters? There are two main aspects worth highlighting:

1. Even a small portion of a dairy product at dinner will provide muscle nutrition for the whole night. In this case, cottage cheese can be compared to casein, which also helps muscles grow.
2. This is quite a satisfying product. An athlete, having eaten a delicious cottage cheese dinner, will no longer need additional “feeding” of muscles at night.

Can I eat cottage cheese in the evening while losing weight?

This product is a real find for those who want to lose those extra pounds. There are about 16 grams of protein in 100 grams. The same amount of protein is found in pork or veal, but the fat content in cottage cheese is much less than in meat. Eating pork, you get in addition to 16 grams of protein another 25 grams of fat. Eating fat-free cottage cheese, you get only 1.8 grams of fat. It turns out that cottage cheese has everything in order to lose weight - a lot of protein and little fat.

Glycemic index (the degree of influence on the increase in blood sugar) - 45, and this is not solot. Is it possible to eat cottage cheese for dinner while losing weight? Certainly! This dairy product is the perfect dinner option in every way.

Take some cottage cheese, add some vegetables and herbs to it: a hearty and low-calorie dinner is ready!

How much cottage cheese can you eat while losing weight?

You decide to have a cottage cheese dinner. How much to put on a plate? Let's find out.

The first step is to focus on how much fat and protein per day you need to consume. For example, for a woman weighing 55 kilograms, 25 grams of fat and 60 grams of protein per day will be enough.

Let's calculate how much cottage cheese this woman can eat. To get the daily norm of fat, this lady needs to eat 500 grams of 5% fat cottage cheese. It should be borne in mind that the woman still ate fats during the day. For example, she has already eaten 20 grams of fat, then 100 grams of cottage cheese for dinner will be just right. This serving of 5% fat cottage cheese has 115 calories - perfect for an evening meal.

It is not necessary to eat dry cottage cheese. You can add various products to it or cook a variety of diet dishes from it. Next, we will talk about what to cook from cottage cheese for dinner.

What can I add?

Eating a large amount of food before going to bed will negatively affect the figure and the quality of sleep. But sometimes the excruciating feeling of hunger haunts. Cottage cheese is able to relieve you of this discomfort, and at the same time it will not harm your figure at all. To diversify the cottage cheese snack, addin a dairy product the following ingredients:

• 50 milliliters of milk (preferably skimmed);
• 10 grams of raisins;
• half a banana;
• finely chopped herbs and garlic;
• grated apple or pear;
• 10 grams dried apricots;
• 50 milliliters low-fat kefir;
• 5 grams of honey.

If you want to lose weight, then do not add the following products to cottage cheese:

• condensed milk;
• sugar;
• sweet fruit yogurt.

Recipes for cottage cheese dinner

Sometimes cottage cheese starts to get boring, even if you decorate it with your favorite fruits. Below are simple recipes for cottage cheese dishes for dinner. These dishes will not harm your figure, on the contrary, they will benefit the body and give you gastronomic pleasure.

Curd Paste Recipe

Cooking pasta is very easy:

1. Put 100 grams of fat-free cottage cheese into a blender, add cinnamon, half a banana or any other fruit. You can replace fruits with herbs to make pasta less caloric.
2. Beat the mixture on low speed for about 10 seconds.

This pasta can be eaten with vegetables or bread. If desired, you can season vegetable salads with it.

Cheese ice cream recipe

If you are on a diet and you want a sweet evening, then there is no better dinner than cottage cheese ice cream. The recipe for this dish is very simple, and you will spend only 5 minutes to prepare it.

You will need the following items:

• cottage cheese -100 grams;
• frozen berries - 70 grams;
• lemon - one piece;
• apple juice - 20 milliliters;
• almond crumble - 20 grams.

Cooking.

1. Put cottage cheese, apple juice, lemon juice and half of the berries into a blender bowl. Beat the contents of the bowl at low speed for about 20 seconds.
2. Transfer the mass from the blender bowl to a bowl for serving ice cream. Put the remaining berries in a container, mix. Serve immediately after preparation. No need to freeze!

There are approximately 95 calories in 100 grams of this ice cream.

Cheese Carrot Casserole Recipe

Cottage cheese is usually cold, but sometimes you want to eat something hot for dinner. Carrot and cottage cheese casserole is a great way out.

To make the casserole you will need:

• fresh carrots - 300 grams;
• fat-free cottage cheese - 250 grams;
• egg is a thing;
• semolina - 25 grams;
• sour cream - 30 grams;
• s alt - two pinches;
• butter - 5 grams;
• milk - 100 milliliters;
• sugar substitute - 10 tablets.

Cooking.

1. Wash the carrots, peel them and cut into thin rings.
2. Take a large saucepan, pour milk into it, put carrots, sugar substitute and s alt. Put the pot on the fire. Simmer for 25 minutes.
3. Take a blender and make carrot puree from the contents of the pot.
4. Pour the semolina into the pan, put it back on low heat for 4minutes.
5. Whisk the yolk and send it to the mass removed from the fire. Mix the contents of the pot well and leave to cool.
6. Mix cottage cheese with sour cream and rub through a sieve.
7. Beat the egg white.
8. Put the cottage cheese into a saucepan with the already cooled carrot puree, then pour in the whipped protein.
9. Grease the baking dish with butter, put the curd-carrot dough on it.
10. Preheat the oven to 170 degrees. Place the baking dish in the oven. Remove the casserole after 30 minutes.

In closing

If you use the above tips and cook the dishes according to the recipes, then you can safely say: "I eat cottage cheese for dinner and stay in shape." Proper use of cottage cheese in the evening will help you achieve the desired results - gain weight or lose weight.