Quail egg: composition, useful properties, nutritional value and calorie content

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Quail eggs are a popular product. They are often used in cooking, diet food or for he alth purposes. This is due to the composition of quail eggs and their benefits to the body.

Despite their small size, they are the richest source of beneficial vitamins, minerals, macro- and microelements.

Chemical composition of quail eggs

The size of a quail egg is much smaller than the usual chicken eggs. The weight of one egg can be 9-18 grams (depending on the breed of quail).

Quail egg contains:

• vitamins: B1, B2, B4, B5, B6, B9, PP, E, A, choline;
• macronutrients: sodium, potassium, sulfur, calcium, chlorine, magnesium, phosphorus;
• micronutrients: selenium, cob alt, zinc, iron, chromium, copper, manganese, molybdenum;
• amino acids: lysine, methionine, tryptophan, threonine;
• omega-3 and omega-6 fatty acids.

If we compare the composition of quail eggs and chicken, then the content of usefulsubstances the former will be richer. For example, they have three times more vitamin A, and eight times more iron.

Nutritional value of the product

The nutritional value of quail eggs is quite high. 100 grams of product contains:

• proteins - 12 gr.;
• fats - 13 gr.;
• carbohydrates – 0.6 gr..

Calorie quail eggs

Compared to chicken eggs, the calorie content of quail eggs is slightly higher. It is 168 calories per 100 grams of product.

But given the small size of the eggs, the calorie content of the dish as a whole is low. For example, a serving of five eggs will contain about 75 to 80 calories.

Double benefit of the product

It turns out that not only protein and yolk are beneficial, but also quail egg shells. It is ground to a powder and used as a vitamin supplement.

The composition of the quail egg shell includes: calcium carbonate, which makes up 90% of the total weight of the shell, and many useful trace elements.

The shell is very useful for a growing child's body, as well as for osteoporosis, rickets or anemia. Also, the shell is an excellent supplement for the he alth of hair, nails and teeth.

To prepare the powder, the shell is placed in water and boiled for about 7-8 minutes. After that, it is necessary to drain the water, rinse the shell and boil again for 7-8 minutes. After that, it is dried and ground in a mortar or coffee grinder.

Useful properties of quail eggs

The product is almost universal: it is useful for both adults and children, canused for allergies or dietary nutrition. Due to the composition of quail eggs, the benefits of their use are enormous.

• Immunity is strengthened and the general condition of the body improves. It is recommended to consume quail eggs during periods of recovery and convalescence.
• Hypertension and cardiovascular disease is also an indicator for the use of the product. Thanks to vitamins and minerals, blood vessels are strengthened, the work of the heart improves.
• The inclusion of quail eggs in the diet helps to strengthen the musculoskeletal system. This is especially useful for children and the elderly.
• If allergic to chicken eggs, they can be replaced with quail eggs (except in cases of individual intolerance). This will help keep the diet rich and he althy.
• When the body is exhausted or under increased stress (physical labor, stress), quail eggs will help support the body and not undermine he alth.
• Lysozyme in the quail egg is a natural antiseptic. This property helps with various inflammatory processes in the body;
• Tyrosine, which is part of the composition, promotes cell renewal. This property has a positive effect on the condition of the skin.
• Helps improve memory and concentration;
• Quail eggs are often part of the diet. They are nutritious and beneficial. Well absorbed by the body and promote weight loss.

Benefits for children

Be sure to include this product in the children's diet. Vitamins, minerals andprotein included in the chem. the composition of quail eggs, help the body in the formation of bone and muscle tissue, have a beneficial effect on immunity, concentration and the ability to assimilate information.

Quail eggs are necessary for children suffering from allergies, various dermatitis and inflammation.

Children are encouraged to consume cooked eggs to minimize the risk of salmonellosis.

Enough 1-2 eggs a day to maintain immunity. At the same time, the risk of colds is reduced by 2-3 times.

The benefits of quail eggs in the female diet

The presence of vitamins and minerals (especially vitamins A and E, which are antioxidants) helps in the prevention of cancer.

Also noted a beneficial effect on the nervous system and reduced susceptibility to stress.

Quail eggs will be especially useful during pregnancy and breastfeeding. Pregnancy is milder and easier, teeth and hair are kept in good condition, the manifestation of toxicosis is reduced. Also, a woman maintains a he althy hormonal background.

Quail eggs are also used for skin and hair care. They are included in masks and various nutrient mixtures.

Benefits of quail eggs for men

Regular use of the product helps to strengthen the body and immunity. The product is great for men who are fond of sports or with increased physical exertion. The rich composition contributes to the formationmuscle tissue.

In addition, the body's ability to recover increases.

Gradually strengthens the cardiovascular system, improves metabolism and hematopoiesis.

How to eat quail eggs

Before use, thoroughly rinse the eggs under running water. Or pour boiling water over them. Especially if they are used raw. This will help get rid of pathogens on the eggshell. This measure is necessary both when using the eggs themselves and the shell.

The shell is quite fragile and when cleaning boiled eggs, small fragments can often come across. To avoid this, special scissors are used. They grab and fix the bottom of the egg, and the top can simply be cut off.

When boiling, control the time. A soft-boiled egg takes 1-2 minutes, and a hard-boiled egg takes about four.

The shorter the duration of heat treatment, the more benefits will remain in the product. A lot of important substances are contained in the yolk of a quail egg. Therefore, eggs with liquid yolk are recommended.

Use in cooking

Quail eggs are widely used in cooking. They are boiled, marinated, used for baking, included in salads.

Small eggs with bright yolks make a great addition to any dish.

Use in diet food

The greatest benefit can be obtained when the product is consumed raw. Or after a lightheat treatment. For example, they can be boiled for 30 seconds. This cooking method practically does not change the amount of vitamins and minerals in quail eggs.

For maximum benefits, it is recommended to consume eggs in the morning, on an empty stomach. So the body will absorb the most vitamins and minerals.

Restrictions on the use of the product

Despite the vitamin-rich composition of quail eggs, there are restrictions on the use of this product. Daily dosage depends on the age and condition of the person:

• From 1 to 4 years, 1-2 eggs are acceptable.
• From 5 to 11 years old, up to 3 eggs per day are allowed.
• 12 – 17 years – 4 eggs.
• 17 - 55 years old - up to 6 eggs a day.
• People over 55 are not recommended to eat more than 5 eggs a day.

It is necessary to introduce this product into the diet gradually, starting with a small amount. You should start with half the daily allowable dosage. Gradually, the amount can be increased, depending on how you feel.

The condition of the body is improving quite quickly. Already after 10 - 14 days, the first changes may be noticeable.

Attention! The use of quail eggs is not recommended for diseases of the liver or kidneys. Also if you are allergic to egg yolk or if you are allergic to the product.

Expiration date and storage conditions

According to GOST, quail eggs are divided into:

• diet food with 11 days shelf life;
• canteens,that are usable for 30 days.

All eggs are packed on the first day. Dietary are marked with the letter "D" indicating the date of packaging. After 11 days, diet eggs become table eggs.

Quail eggs should be stored at a temperature of about +8 ° C, with an air humidity of 75 - 80%.

What else you need to know about quail eggs

Before you include quail eggs in your diet, you need to know some facts about them.

• Eating raw eggs is possible only in conditions of complete safety. To do this, you must purchase the product from a trusted seller and follow the rules of hygiene. Be sure to wash the shell thoroughly before use and always check the expiration date.
• Quail eggs contain cholesterol. But such cholesterol is called useful. It is well absorbed by the body, participates in the course of biochemical processes in the body and does not clog blood vessels.
• Quail eggs are not low-calorie foods. They get into the diet thanks to choline. It helps to improve fat metabolism. Thanks to vitamins, a stable emotional state is maintained. But as you know, stress has a bad effect on metabolism, which is reflected in the figure.