Quail eggs: composition, useful properties, nutritional value and calorie content

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Quail eggs are an incredibly valuable and he althy product that is recommended for use by both men and women. Let us further consider the main properties of quail eggs, as well as the rules for their use in food.

Composition

Quail eggs are a natural product that comes from quails. It has a lot of advantages, which are associated primarily with the unique composition of the product.

It contains an extensive complex of vitamins necessary to maintain the vital activity of the human body at a normal level. The structure of the product also contains whole vitamin complexes, including: retinol, ascorbic acid, cyanocobalamin. As for the vital trace elements, the presence of magnesium, sodium, potassium, iron and phosphorus is worth highlighting among them. Moreover, these miniature testicles contain several types of mono- and polyacids.

Specialists in the field of nutrition often notice the fact that a person, eating more than two fresh eggs a day, completely replenishes the dailya supply of protein necessary for an adult body.

Special attention should be paid to the chemical composition of the shell of quail eggs, because this product is often used in folk medicine to treat various diseases, as well as to replenish the supply of calcium necessary for the human body. The structure of this element also contains components such as molybdenum, magnesium, zinc, nickel and cob alt.

Nutritional value and calories

Speaking about the nutritional value of the product in question, it should certainly be noted that it belongs to the category of high-calorie. So, 100 g of eggs contains 152 kcal. If we present these indicators in quantitative terms, then 100 g is about 6 - 7 eggs. However, practice shows that even despite the significant calorie content of the product, it still belongs to the dietary category and is quite often included in the diet of athletes and those people who diligently monitor their body condition.

The indicated amount of the product contains a considerable amount of protein (12 g) and fat (13 g). In addition, in its structure there is a small portion of carbohydrates (0.6 g), and the rest is filled with water (73 g).

Benefits for women

When considering the list of useful properties of quail eggs, you should pay attention to how exactly this product affects the female body.

Quail eggs are a product that is indispensable during pregnancy, as well as in the postpartum period and during a leakmenopause. It should be noted that the benefits of this product for women are, first of all, that in its composition it contains not only a lot of minerals and vitamins, but also sex hormones. The product has antidepressant properties, which are especially valuable in the postpartum period and during menopause.

Quail egg is a product that can benefit not only the expectant mother, but also the child. However, as stated in the recommendations of many doctors, this product is strictly contraindicated during breastfeeding.

Benefits for men

Speaking about the beneficial properties of quail eggs for men, it should certainly be noted that the product in question contains those elements that help maintain its normal sexual function. Moreover, due to the content of protein, phosphorus and a large amount of vitamins in the composition of the product, we can say that the action of the considered type of eggs is directly aimed at increasing male libido.

Considering the properties of quail eggs for men, it is worth noting that this product is considered the most valuable natural aphrodisiac - it has been scientifically proven that it contains elements that significantly improve the testosterone production process. Practice shows that a positive effect can be achieved immediately by consuming 3-4 fresh eggs at a time.

Skin benefits

Considering the list of useful properties of raw quail eggs, it should be noted that this product hasa positive effect on the condition of the skin of the face and the whole body.

Practice shows that regular use of the product contributes to the flow of a normal amount of protein and lysine into the human body. In addition, a whole list of amino acids that contribute to the production of collagen penetrates into the cells of the body.

Quail eggs contain a high content of lysocine, the action of which is aimed at destroying harmful bacteria in the human body that contribute to acne and other inflammations.

It should be noted that the content of lysine in eggs contributes to the production of antibodies, as a result of which there is a significant strengthening of immunity.

Hair benefits

The structure of the product in question has a high content of useful components that have a beneficial effect on the hair structure. Once in the body, they begin an active effect, as a result of which the hair begins to grow actively, the hair becomes filled with vitality, as a result of which it stops falling out. For all those who wish to become the owner of he althy, beautiful and shiny hair, experts in the field of traditional medicine recommend including a small amount of quail eggs in their diet.

Benefits for the brain

It is known that quail eggs contain a large number of amino acids, including protein. As a result of the active influence of these components, the work of the brain is stimulated, as well asthe nervous system is nourished, thanks to which a person becomes more balanced and is increasingly in a good mood.

Specialists in the field of neurosurgery often note that the amino acids contained in quail eggs can even restore some brain cells. That is why this product is often recommended for use by those people who have experienced an ischemic stroke.

Blood Benefit

It's no secret that the process of detoxification is incredibly important for the human body. It can be produced by eating fresh quail eggs. Scientists from different countries of the world at different times proved the same curious fact: just the bottom of a quail egg can remove not only toxins, but even heavy metals from the human body.

This process is caused by the interaction of amino acids, which, by binding to each other, attract toxins to themselves and immediately remove them from the body.

The composition of the product in question also contains the amino acid leucine, under the influence of which the stabilization of blood sugar levels is produced. Based on this, we can conclude that quail eggs are a product that prevents the occurrence of diabetes.

Metabolic benefits

Speaking of the beneficial properties of raw quail eggs, it should certainly be noted that this product is capable ofaffect the improvement of metabolic processes in the human body. This is due to the fact that the chemical composition of the product contains a large amount of vitamin B, which directly affects the course of metabolic processes in the cells of the body.

If we consider the composition of the product in more detail, you will notice that it also contains such components as cobalamin and pyridoxine - these elements also take a very active part in the ongoing metabolic processes and, moreover, normal metabolism.

Benefits for vision

Quail egg is a product that contains a large amount of vitamin A. It is known that this component is vital for maintaining the normal state of the organs of vision.

In particular, under the influence of the mentioned vitamin A, macular degeneration in the eye occurs, and the development of cataracts is also prevented. It often happens that it was with the help of quail eggs that a person independently restored his own vision, without resorting to ophthalmologists.

Quail eggs cure asthma

The product in question is known to help treat asthma. In the world of traditional medicine, one simple way to deal with this problem is very popular. It consists in the daily use of a mixture made from one egg and a spoonful of natural honey. It is necessary to eat such a remedy twice a day: in the morning and in the evening, three hours before meals. The optimal course of treatment in this way is 1.5 months, after which it is necessarytake a two-week break and repeat it again.

Cardiovascular benefits

The invaluable quality of the product in question is that the active ingredients contained in it have a positive effect on the functioning of the cardiovascular system of the body.

Experts in the field of medicine claim that the regular use of this product in a minimum amount reduces the risk of he alth problems in this area by a quarter. To achieve such an excellent result allows the high content of vitamin E in the composition of the product - this component has a positive effect on blood circulation, lowering pressure, and also normalizes blood clotting.

In addition, eggs contain a large amount of potassium, with a lack of which a person may be disturbed by such ailments as high blood pressure, arthritis, stroke, etc.

On the dangers of quail eggs

Having considered all the beneficial properties of quail eggs and how to use this product, it is worth noting that this ingredient also has some contraindications.

First of all, it should be noted that with excessive consumption of this product in the body, a supersaturation of vitamin A may occur, which can lead to the onset of destructive processes, which are often expressed in digestive disorders.

Experts in the field of medicine categorically do not recommend the use of this product to those people who have kidney pathologies andliver. Certain restrictions should also be observed for those who have been diagnosed with diabetes mellitus or atherosclerosis - in this case, it is allowed to eat no more than three eggs per week.

Practice shows that quail eggs can be seriously poisoned, but this is possible only if they are consumed excessively or when eating a low-quality product.