Delicious and he althy low-calorie foods for weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you are determined to follow a diet or monitor the energy value of your diet in order to lose weight, then low-calorie products for weight loss are exactly what you should know about. What most often comes to mind when you mention the word "diet"? First of all, apparently, greens, vegetables, fruits, cereals and some types of dairy products, as well as white chicken meat, fish and cottage cheese. If you include at least part of this list in your menu, replacing them with wheat flour bread, beef or pork, as well as a variety of pastries, then the result will not be long in coming. Without any "miraculous" supplements and expensive salon procedures, your weight and well-being will return to normal. After all, the ancients said: "You are what you eat." Low calorie weight loss products are simple, no frills, available at any grocery store. Agree fresh.carrots and cabbage are on the shelves all year round and are very inexpensive. Fruits are best consumed in season and, if possible, those grown in your area. If you live in Russia, then not one "overseas" mango will bring you much more benefit, but a kilogram of apples. Chilled chicken breasts are much he althier than fatty pork or beef, and their cost is low compared to other types of meat. That is, as you can see, eating he althy is also very simple. In addition, a low-calorie diet will cost you much less than a regular, high-calorie one.

List of low calorie foods for weight loss

In this article, we will not give any specific diet, since the very reduction in the energy value of the diet will allow you to put your figure in order and finally get rid of the hated extra pounds. Of course, the use of such products will not give a quick result, which the creators of many fashionable nutrition systems promise, but at the same time, gradual weight loss will guarantee that the kilograms will not return again. Plus, you don't need to put yourself in any kind of framework. Low-calorie weight loss products do not limit you in choosing your own diet. The table below is a fairly extensive list of those products that contain less than 100 kcal per 100 g. You just have to choose the ones you like, enjoy and lose weight, and not torture yourself with debilitating diets.

Low calorie foods for weight loss. Table withindicating the number of kcal. per 100 gr. raw product

Product name	Calorie per 100g (kcal.)
Watermelon	25
Pineapple	49
Grapes	65
Pear	42
Melon	33
Banana	89 (Don't abuse them, they also contain 21 g of carbohydrates per 100 g)
Apples	47
Oranges	36
Lemons	16
Tomatoes	20
Cucumbers	10
White Cabbage	27
Greens (parsley, dill)	47
Celery stalks and leaves	11
Carrots	32
Leaf lettuce	11
Bulgarian pepper	26
Raspberries	42
Strawberry	30
Blackcurrant	38
Lean beef liver or heart	98
Turkey (breast)	84
Chicken (breast)	113
Dorado fish	96 (In order not to increase the calorie content of fish or meat, it is recommended to steam or bake them in the oven without using fat)
Fresh flounder	83
Fresh squids	74
Crab Meat	73
Chicken Egg Protein	44
Low-fat cottage cheese	88
Kefir 0%/3.2%	30/ 56
Yogurt 0-4% fat with or without additives	30-70

With the help of this table you can calculate the energy value of your diet, all these are low-calorie products for weight loss. By using them, you will not only normalize your weight, but you will also eat he althy and properly. After all, a diet rich in vegetables and fruits will provide you with useful vitamins and fiber. Proteins obtained from lean chicken or fish will help you not lose muscle mass and replenish your supply of amino acids. This is the diet most often recommended by doctors and nutritionists.