Ginger coffee: reviews of those who have lost weight and those who are disappointed in this weight loss product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, in our article on weight loss, green coffee with ginger, popular among many losing weight, will be considered: reviews about the drink are rather contradictory - someone talks about it as a panacea that helps to lose a large number of kilograms in a fairly short time, who -the same, on the contrary, in every possible way scolds this remedy, arguing that the drink is completely useless and, moreover, unsafe for the body. Let's find out if green coffee is that harmful or effective.

Why you can lose weight by drinking coffee with ginger

The reviews of those who have lost weight, those who have already consumed this drink for two weeks or a month, are mostly positive: coffee helps to lose extra pounds quite well and at the same time feel cheerful from early morning until late evening, the drink also fights against excessive appetite. This fact is not surprising - in the composition of coffee beans,in addition to a number of vitamins, as well as microelements necessary for all of us, there is chlorogenic acid - it is it that affects the acceleration of metabolism. Note: Green coffee with ginger is more likely to help if you are already on a diet, or your calorie intake is quite low, and if you exercise regularly and keep a daily routine.

How to make green coffee with ginger: a recipe for an invigorating drink

Doctors do not recommend drinking more than 2-3 cups of coffee a day, including green. To brew it according to all the rules, take a tablespoon of beans, grind them in a powerful coffee grinder (it will be difficult to do this in a regular coffee grinder, because unroasted coffee has very strong grains) and cook the resulting raw material in a cezve or French press. On average, for one cup you need to take 2 teaspoons of coffee and about a glass of water. When brewing, make sure that the drink does not boil - remove the cezve from the stove when small bubbles begin to appear on the surface of the coffee. For a French press, the water should be hot - 90 degrees, you do not need to take boiling water. Just pour coffee and let it brew for a while. Of course, you do not need to add sugar and milk to a diet drink. If you are very confused by the taste of the product, you can add cinnamon, ground cloves, or a little lemon juice. If you have no contraindications for use, coffee, both green and ordinary, will not harm your he alth, but whether you will experience its exceptional properties on yourself, the big question is unroasted grains,judging by the various and often completely opposite responses about it, it has an unequal effect on respondents.

Coffee with ginger: reviews of those who have already lost weight thanks to the drink

Consumers note that 2-3 cups of green coffee drunk a day help to lose 2 kg in one week. The results for a full course of 30 days are also impressive: according to some respondents, during the month of daily intake, someone lost 5, and 7, and as much as 10 kg. But in most cases, losing weight did not go into details about whether such a significant weight loss was the result of drinking only coffee (that is, eating habits did not change and the respondents ate as usual), or losing weight used it as an additional means, while observing some or a low-calorie diet.

Coffee with ginger: reviews of those whom the drink did not help

It's hard to find a panacea that will help you lose weight if you don't change your diet. So is coffee with ginger: it is not a miracle cure in itself and only helps when you use it in combination with any low-calorie diet. It can be considered that negative reviews about green coffee with ginger are left by those who used it as a basic tool for weight loss. Think for yourself, if your diet is very high in calories, contains a lot of fats and simple carbohydrates, then not a single drug, medicine or nutritional supplement can significantly speed up the metabolism and help you lose a large number of kilograms. Among other things, consumersthey note a rather unpleasant taste of the drink, as well as its rather high price - some companies sell green coffee with ginger at a high price, its average price is 900-1200 rubles per pack. Therefore, before buying grains, consider whether your diet needs any supplements, or you can adjust your diet and exercise yourself in such a way that kilograms will go away without any expensive supplements.