Ground ginger is a miraculous spice. Ground ginger for weight loss, for he alth and great taste

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-07 22:37

Ginger, along with other oriental spices, has been known to mankind for a long time. The healing power of this plant was highly valued. In ancient times, ginger root replaced people's banknotes and was used to pay for food and fabrics. Healers found it useful for strengthening the body, cooks added it to all sorts of different dishes: soups, drinks, desserts.

Ginger powder: how to use?

In medical and healing practice, the root of the plant is traditionally used in the first place, but leaves and even stems also have healing properties. In order to lose weight, you need to use ground dried ginger. It will be most easily absorbed by our body, will have a stronger effect on body fat.

Ground ginger, pre-dried, does not lose vitamins of group B, vitamins A, C, many amino acids essential forour body, such necessary elements as zinc, potassium, phosphorus, magnesium, iron, calcium! This spice stimulates heat transfer in the body, increases the intensity of metabolism. Ground ginger cures infertility and impotence, colds and bronchitis, diseases of the stomach and liver. Truly a panacea! Our entire body is literally cleansed and self-regenerated.

How to drink ground ginger? Teas containing this plant are truly miraculous! They, depending on the method of preparation, can refresh, and invigorate, and remove toxins, and treat indigestion. They produce an indirect, of course, but now so relevant effect - weight loss.

Contraindications

But we should not forget that, like any medicine (albeit natural), ground ginger has its own contraindications. It should not be used for diseases of the gallbladder, inflammation of the intestines, ulcers, colitis, fever. As well as cores and hypertensive patients. Be sure to check with your doctor.

There are many recipes for making tea with this spice. Here are some of them.

Main recipe

We take a small piece of the root, clean it, three on a very fine grater. But you can also use ready-made ground powder, the main thing is that it is fresh. It turned out four and a half tablespoons of "semi-finished product". We put them in a two-liter jar, pour boiling water over them. The mixture should be infused for one hour. After this time, the tea is ready. You can tasteadd lemon juice and honey. If you are using it for the first time, take half a glass of the drink at a time. Then the dose can be gradually increased to two liters per day. Lose weight is guaranteed, but gradually and without stress for your body!

Garlic plus

Significantly enhance the effect of garlic infusion, which also has a "burning" taste and "awakens" the metabolism. Add ground ginger to tea, freshly brewed, plus three to four cloves of garlic (infuse in a dark place for a day). It is better to strain the drink through cheesecloth or a strainer before drinking.

With mint and cardamom - "summer" option

Crush or grind with a blender - as you like - ten sheets of fresh mint. Add ginger powder, a pinch of cardamom, also ground, mix. Pour the composition with two liters of boiling water, insist up to two hours, strain. Our drink is ready! Drink it chilled - it's much more pleasant that way. Again, you can add honey and lemon if you like. They mainly use dried ground ginger for weight loss, but not only!

Hot winter tea

Squeeze the juice from two or three lemons, strain the seeds through a sieve. Add two or three teaspoons of honey (buckwheat or May preferably, lime can also be used), a pinch of grated ginger (or powder), pour boiling water (half a liter). And here's the secret - a few drops of cognac or whiskey! Such an intoxicating drink will greatly help warm those who come from the cold. Naturally, it is contraindicated for persons of children'snationality! Repeat the recipe for your child, but without the alcohol.

Green tea and ginger

We brew green leaf tea in the most usual way - not very strong. Add a pinch of ginger powder, insist (if you have a thermos, you can in it) for 20-30 minutes. We drink hot. This tea improves complexion, removes toxins from the body, and stops coughing well.

It remains to be added that you can vary the ingredients for adding to ginger drinks: yarrow, Ivan tea, elderberry and other useful plants. In any case, it will not hurt, and the presence of the spice will only multiply the healing effect of the infusion.

Salad recipe

Not only tea, but salad can also be used to achieve the great goal of losing weight! We take in equal proportions orange zest, grated ginger, celery, baked beets, fresh grated carrots (you can take two parts). Add some lemon juice and a dash of olive oil. We mix everything. Salad ready. It can be eaten before and instead of main courses!

Also do not forget to chew small slices of the dried root of the plant in between meals or during a feast. Candied root boiled in honey will also help to lose weight. Always use ground ginger for weight loss. The recipes are simple but effective!

Reviews

So, our leisurely process of losing weight with the help of this spice has begun. A month, another … We will not lose weight quickly, but this method is designed for those who are not in a hurry. But so true! And lost kiloswill return to us again. We have been using ground ginger for weight loss for a long time. Feedback from followers at first varies. Some lost faith after two or three months, without achieving significant results. Tea is disgusting, kilograms do not go away, in general, life has failed! And here is the first swallow - the first few kilograms left our body. Hooray, hooray, hooray!

Those who bought ground ginger don't know how to use it at first. They try to insist on alcohol and drink, chew dried root slices. But tea is still considered the most effective. Moreover, it can be drunk both hot and cold, with various additions - in fact, at any time of the day, in any weather, in any state of body and soul! Those who have been using ginger for weight loss for quite a long time speak with one voice about its effectiveness. But not immediately, but after a certain period. Also, of course, it is necessary to exclude from the diet of losing weight fatty, sweet, high-calorie foods, pickles, which tend to retain fluid in our body.

And some more history and theory

Almost the most useful spice in the world - ginger - we, as it happened, is not very popular! Not many of us know its best properties. But even ancient healers described the warming effect of the plant, its effect on digestion, they even mentioned ginger as an antidote. It is no coincidence that "vishvabhesaj" in Sanskrit means "universal medicine." This is how ginger was called in India. As a spice, the plant has been used in the preparation of manydishes. Moreover, fresh ginger is more fragrant, and dry - sharper. In order to prepare the ginger for use, you need to scrape off the peel from it and then grate it on a fine grater. The taste of the spice is spicy and sweet. It has carminative, diaphoretic, analgesic, antiemetic properties. Nourishes all body tissues. Favorably affects the stomach, respiration, digestion. One of the wonderful properties - makes food easily digestible. It is taken to lower cholesterol. And the skin of the plant contributes to the diuretic effect.

Ginger in folk medicine

• If you get motion sickness, take some ginger (half a teaspoon) dissolved in tea or mineral water, but preferably without gas, an hour before your trip.
• If you have the first symptoms of a cold, take ginger tea with honey and lemon (if you have a wet cough, add cinnamon and cloves)
• If you have indigestion, dilute a pinch each of ginger and nutmeg in water and mix with natural yogurt.
• Headache will go away if you mix ginger with warm water to form a paste and apply it to your forehead or sinuses.
• To draw out a boil, apply ginger paste on the sore spot.
• Hemorrhoids are treated by taking aloe with ginger - a teaspoonful until recovery.
• Back pain will be relieved by applying a ginger compress. To prepare it, you need two tablespoons of ginger powder, a spoonful of turmeric(wild ginger), half a spoon of chili pepper. Mix everything with warm water until a paste forms. Apply to gauze, attach to a sore spot, cover with a towel.

Here it is, ginger, our good helper from many diseases!