Calorie fritters from zucchini - accurate to one

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably the calorie content of zucchini pancakes is the most inaccurate unit. Rather, not so - it is in this dish that they are most difficult to prescribe with an accuracy of one. The reason is simple: zucchini is a very delicate vegetable with a thin and juicy structure that needs to be strengthened with high-calorie ingredients. Therefore, we will not consider non-constant values, but will turn directly to the recipes and find out the exact calorie content of zucchini pancakes.

One hundred grams of a vegetable contains 27 kcal, but it is advisable to use only its fleshy part, and leave the juice for fortified cocktails, for example. The reason is banal, so that the finished product does not spread in the pan with the same juice, it must be strengthened with semolina, flour or starch, and their energy value is higher, not even ten times, but much more. Therefore, we peel the zucchini, cut it in half and remove the core with bones and pulp. Rub, s alt, mix and let stand. After five minutes, the s alt will draw out the excess liquid from the vegetable, and you will be left with only fibers that can communicate with each other with a small amount.bulk ingredients. According to the recipe, in addition to the main product, eggs and flour are included, which can be replaced with semolina or starch, at your discretion.

As a result, you can calculate the calorie content of zucchini pancakes based on the following indicators:

• 500 g vegetable=135 kcal;
• 1 egg=80 kcal;
• 2 tbsp. spoons of flour 30 g=100 kcal.

Vegetable oil on which you will fry, you will need at least 1 tbsp. spoon, this is if you have a good frying pan, for example, ceramic. That is, we add about 150 more kcal. As a result, the calorie content of the entire mass will be 465 kcal, of which you will get about 5 pieces of pancakes. Therefore, one will get a little less than 100 kcal.

Potato-zucchini pancakes. Recipe

The calorie content of these specimens will become heavier due to 200 g of potatoes (one large piece), which will eventually add another 154 kcal, but will make the taste more saturated and satisfying. By the way, it is necessary to deal with potatoes in the same way as with zucchini, namely: grate, sprinkle with s alt, let stand so that excess liquid is glassed. In this particular case, the calorie content of fritters from zucchini with potatoes will turn out to be 665 kcal in total, from which you will already get 7 pieces of 95 kcal each, and not 5, as in the previous recipe.

Potato-zucchini pancakes with cheese

To the previous recipe, grate 30 g of hard, well-melting cheese. The taste will turn out divine, the crust on the pancakes will be firm and ruddy. Averagethere will be a weighting of the energy value by another 100 calories, 14.5 units will be added to each pancake, that is, in one piece there will be about 110.

In any of the recipes, it is advisable to add greens for flavor, the average calorie content of which is about 50 kcal per 100 g. You will need no more than 30 g, which will eventually make the finished dish heavier by 15 kcal in total and a couple of kcal per one pancake.

Summing up, we can safely say that the calorie content of zucchini pancakes is quite high (about 100 per piece), despite the fact that the source material is not caloric at all.