2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Almonds grow on small trees that look like peach trees. Its leaves are just as elongated, and the flowering tree emits a sweetish aroma that attracts insects from all sides. These trees are planted in order to obtain fruits with dense large seeds inside. If you break them, then you will see a storehouse of useful substances and vitamins, namely, a nut under the same name "almond". Despite the fact that seedlings were brought to our country from America, they have perfectly taken root in the middle lane, tolerate snowy winters and droughts well, love light and do not require special care. If you decide to plant it in your garden, don't be surprised if you don't see fruit for the first few years. Almond nuts appear only 4 years after planting. And you need to know the variety of nuts, as they are divided into bitter and sweet types.
In the article, we will consider the benefits and harms of roasted almonds, its calorie content, daily intakeconsumption of this product. You will learn the varieties of nuts, how a person uses them. We will tell you in detail how this nutritious nut is useful separately for women, and for the male half of humanity. The beneficial qualities of almonds were appreciated by our ancient ancestors. Almonds were popular among European peoples, and among residents of the countries of the East. Scientists have discovered many useful properties of this product, we will share the information with you in the article.
Varieties of nuts
Before dwelling on the benefits and harms of roasted almonds, let's find out what types of it are in nature. A distinction is made between sweet and bitter nuts.
The first is used as food raw and fried, it is used to make sweet desserts, added in crushed form to cakes and pastries. If you go to the market to buy almonds, then buy the sweet variety.
Bitternut is rarely seen on sale. It should not be eaten as it is considered toxic and can cause symptoms of stomach poisoning. It is used to produce the famous Amaretto liqueur and almond oil. The shells and the kernels themselves are used in cosmetics, they make scrubs, lotions and creams for hands and body.
Distinguish between these two varieties of almonds can be on the outside. The sweet nut is smooth to the touch, while the bitter nut has deep grooves on its surface and a slightly larger kernel.
On sale you can find raw and roasted nuts. It is easy to determine the taste. Raw almonds are harder and have a firmer texture. Fried is easier to bite, it is tastier andtherefore more popular with buyers. Some people doubt which one is better to choose, more benefits from roasted or raw almonds. Let's take a closer look at the nutrients and vitamins contained in the nut.
Chemical composition of the nut
Almond kernels are incredibly high in calories, so be sure to ration the use of this product in food. 100 grams of raw nuts contain approximately the following amount of substances:
- Proteins - 19 grams.
- Fat - 54 grams (as you can see, the nut is very saturated with oils).
- Carbs – 13 grams.
- Fiber - 7 g.
- The rest is water.
Raw almonds contain more fat and water. During roasting, some of these substances are evaporated, so the calorie content of roasted almonds is less. However, all vitamins and minerals remain in place. Therefore, it is recommended to eat roasted nuts. You can buy raw kernels and fry them yourself in a pan or oven at home.
You don't need to add oil, because you have already seen the high fat content in the nuts themselves. After cooling, almonds can be eaten or used for baking confectionery.
Next, let's figure out what benefits and harms raw and roasted almonds bring to the body.
What is the use of a nut for the heart and blood vessels
The high content of antioxidants, minerals and fatty acids in almonds help the heart muscle work and help rid the blood vessels of harmfulcholesterol. A large amount of vitamin E strengthens the walls of arteries, veins and capillaries, fights inflammatory diseases and protects them from minor cracks and damage.
If you consume a few almond kernels daily, you will prevent the formation of atherosclerotic plaques on the inner walls of blood vessels and save yourself from surges in blood pressure. Arginine and magnesium, copper and manganese, as well as calcium and potassium, which are found in abundance in almonds, will help relieve unnecessary stress on the main vessels of the body, which will facilitate the work of the heart muscle and extend its smooth operation.
Influence on brain function
The benefits of roasted almonds are great for successful brain activity. Riboflabin and L-carnitine improve the conductivity of nerve fibers and stop possible senile dementia. Eating just a few kernels a day is enough to avoid the inflammatory processes in the brain that cause irreversible disorders such as Alzheimer's disease and dementia.
Weight loss controversy
Often when discussing the benefits and harms of roasted almonds, how many calories are in 100 grams of the product, there are discussions about the impact of nuts on the process of losing weight. Some people think that rather high-calorie almonds can only increase the number of calories eaten per day, because they are high in fat. However, do not forget that these are unsaturated fatty acids that are useful for digestion, which, in alliance with dietary fiberperfectly saturate the body. It only eats a few nuts.
Often, people who are overweight suffer from spikes in blood sugar and have type 2 diabetes. Almonds can be used as light snacks that will prolong the feeling of fullness for a long time. Blood sugar levels remain stable and the body will not crave food.
A number of scientists from different countries studying the benefits and harms of roasted almonds for the body, have observed people who are on a diet and want to lose weight. If they consumed roasted nuts daily, they were able to bear the urge to eat more easily and maintain a he althy body weight. As we highlighted earlier, raw nuts have more oil and are higher in calories than roasted nuts. Therefore, if you decide to control your calorie intake, then dry the nuts a little before eating.
Digestive Benefits
Considering the benefits and harms of roasted almonds, I would like to note the beneficial effect of probiotics on the digestive tract, especially, they are contained in a lot in the skin of the nut. When combined with he althy fats and alkali-forming molecules, both the absorption of nutrients during meals and the growth of bacteria necessary for its processing are improved. We are talking about Bifidobacterium spp. and Lactobacillus spp. These bacteria are found in the stomach and intestines and help prevent diseases in the system, manage metabolism and improve overall he alth.
Chinese scientists observed for 3 weeks a group of subjects who were given just56 grams of nuts. They checked the stool for the presence of beneficial bacteria and revealed significant changes in the condition for the better.
He althy skin and strong hair
When discussing the he alth benefits of roasted or raw almonds, I would like to point out the excellent results that vitamin E and minerals have on skin and hair he alth. If you regularly consume almonds in small amounts, you will see a reduction in inflamed areas, improved elasticity and skin he alth.
Trichologists recommend this nut for hair loss. Thanks to such healing properties, cosmetologists make restorative hair masks and shampoos based on almond oil.
Effect on teeth and bones
Determination of the benefits and harms of roasted almonds by researchers confirmed the presence of many trace elements and beneficial vitamins in the kernels of nuts. Magnesium, calcium and phosphorus are considered important structural particles of the teeth and skeletal system. The use of almonds affects not only the strength of these human organs, but also prevents tooth decay.
It is especially recommended to eat roasted almonds in old age, when there is a high risk of fractures during falls and the presence of senile osteoporosis.
Benefits and harms for the female body
The nuts we describe contain a large amount of folic acid, which contributes to the favorable course of the pregnancy period for women. The abundance of fatty acids promotes better absorption of nutrients for the development of the fetus and strengthens the child's immunity even beforebirth.
Some doctors do not advise women to eat excessive amounts of nuts during pregnancy in order to avoid allergic manifestations in the newborn. It is also necessary to monitor the reaction of the baby during breastfeeding - whether the newborn has colic. If you notice a negative reaction, consult your pediatrician and reduce the amount of almonds you eat or temporarily remove them from your diet.
If the baby reacts normally and there is no allergy or colic, then the woman will also benefit from almonds in the postpartum period - it will relieve depression and increase the nutritional value and fat content of mother's milk. The number of nuts eaten per day should not exceed 5 pieces.
Benefits and harms of roasted almonds for men
Doctors recommend that men over 30 eat a few pieces of roasted sweet almonds daily. At this age, there is a decrease in desire. Nuts contain arginine, magnesium and calcium, which have a positive effect on the male genitourinary system - they prevent earlier ejaculation, improve potency and testosterone production. Zinc and selenium improve sperm quality.
You can see the positive impact of the beneficial substances contained in almonds on the appearance of the guys. You already know that this nut stimulates hair growth and strengthens the roots. In men, the process of baldness will noticeably slow down. Cosmetic products will also help to stimulate the strengthening of the bulbs and hair growth.traditional medicine based on almond milk. Masks made from crushed nuts have a good effect on such problems.
Harm of roasted almonds
Nuts can cause unwanted allergic reactions when too many kernels are eaten. It can also affect human digestion. Bitter almonds contain hydrocyanic acid and can cause poisoning.
If you eat 5-7 nuts a day, then you are unlikely to experience negative reactions of the body to such an additive to the diet. Some believe that almonds are highly nutritious and should not be eaten when losing weight. It is estimated that 100 grams of raw nuts contain 645 kcal, and fried - 597 kcal. Only 6-7 calories fall on one nut.
The main thing is to use everything in moderation, and almonds will only benefit a person.
Recommended:
Cod fish: benefits and harms, calories, composition of vitamins and minerals, nutritional value and chemical composition. How to cook delicious cod
This article will tell you about what is included in the chemical composition of cod, what benefits it brings to human he alth, and also in what cases it should not be consumed. There will also be presented several recipes for cooking cod in the oven, in a pan, in the form of fish soup, etc
Tomato: chemical composition, calories, benefits, harms and nutritional value
From childhood, we are taught to prefer fruits and vegetables, as they contain a huge amount of nutrients necessary for growth. Vitamins, minerals and many elements in the composition contribute to the normalization of the work of all systems of the human body. A lot of nutrients are contained in the tomato. The chemical composition of a red vegetable is represented by a huge number of different elements
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
An egg is The chemical composition of chicken eggs, the benefits and harms, calories and nutritional value
What is an egg. The chemical composition of the product and its benefits to the human body. How to choose an egg. Energy value and standard according to GOST. Damage to eggs. Who is forbidden to eat eggs. The composition of the yolk and protein
