Hearty salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

He althy salad recipes can be useful for both men and women. Some of them can be used as a main dish. In this material, the most simple or interesting options are selected for any wallet. With such salads, no one will go hungry. And some are not ashamed to be served to guests, for example, with an interesting dressing or different types of pasta.

Original bean salad. Ingredients

In order to prepare a hearty salad with beans, you will need a lot of ingredients. But therein lies its charm. You need to prepare the following products:

• A can of white beans.
• A can of red beans.
• One smoked breast.
• Fresh cucumber.
• Fresh tomato - two pieces.
• Sour cream.
• S alt and pepper.
• Onion - one large head.
• Fresh greens.
• Crackers - one pack. Better flavored with sour cream or bacon.
• Cheese - one hundred grams.

Beans are chosen in their own juice. With a mix of fresh and hearty ingredients, this salad will appeal to both girls and men.

Hearty salad recipes with photos anddescription

First open the jars of beans. The liquid is drained, the contents are thrown into a colander and washed with water. You can take beans of one variety, for example, only red. But then the salad will be less beautiful. Everything is put in a salad bowl. Chicken breast cut into cubes. If desired, you can remove the skin.

Tomatoes are cut into pieces of arbitrary size. But really, the smaller, the better. The cucumber should be peeled and then cut into slices the same size as the tomatoes. Peel the onion and cut into thin half rings. Vegetables and chicken are added to the bowl with the beans. Sprinkle with fresh herbs. Tinder on a coarse grater cheese and season the salad. Put s alt, pepper and sour cream instead of sauce, mix everything.

Now there are two options for serving croutons. Some people like to be completely soaked. Then they need to be added along with the cheese, and the salad itself should be allowed to stand for ten minutes in the refrigerator. If you want hardness, then you need to sprinkle the salad immediately before serving, or bring crackers on a separate plate. Such a hearty salad recipe is prepared very quickly, but it can definitely be served at the table. You can also cook crackers for him yourself.

Hearty and tender salad with meat and mushrooms

To prepare such a salad, you need the following ingredients:

• 250 grams of pork or beef.
• 200 grams of fresh champignons.
• One bulb.
• One carrot.
• Pair of eggs.
• Mayonnaise.

A photo of a hearty salad according to this description will belook more spectacular if all the ingredients are folded in layers. But you can cook a simple dish by mixing everything together.

How to cook such a dish?

First, boil the meat. For a hearty salad with mushrooms, you can take both pork and beef. In principle, you can use chicken fillet. When it is ready, you should cool it, cut into thin strips. Pour a little vegetable oil into the pan, heat it up. Onions are cut into thin half rings, sent to stew in oil. It should become soft. Mushrooms are washed, cut into medium-sized pieces and fried with onions until tender. Eggs are also worth boiling.

Carrots are rubbed on a coarse grater. Eggs - finely chopped, you can also use a grater. All ingredients are combined when they become one, at room temperature. Such a hearty salad is seasoned with mayonnaise.

Korean carrot and chicken salad. What do you need?

To prepare such a savory delicious hearty salad, you should prepare:

• 200 grams of Korean carrots.
• One chicken breast.
• Pickled cucumber.
• Fresh tomato.
• Bow.
• Sour cream.
• A little dry adjika or ground red pepper.

If desired, Korean carrots can be cooked by yourself.

How to make a Korean-style carrot yourself?

For a hearty salad, the recipe of which is described above, you need a spicy carrot. You can buy it in the store, or you can prepare it yourself by making it onyour taste. You will need:

• Carrot.
• Korean-style dressing for carrots.
• Vinegar and vegetable oil - tablespoon each.
• S alt, if there is no s alt in the seasoning.

Carrots are rubbed on a special grater. Add s alt and spices, mix and taste. The advantage of making this dish on your own is that you can adjust the spiciness yourself. When everything is ready, let the carrots stand for a couple of minutes. They put a bowl on the stove, pour oil into it, wait for it to boil, carefully pour in the vinegar and immediately remove it from the heat. Pour the hot liquid over the carrots, stir and send to the refrigerator for thirty minutes.

How to make carrot salad? Description

Now you can proceed directly to cooking. Carrots are placed in a salad bowl. Cucumber and tomatoes cut into cubes. Onions - half rings. Chicken breast is boiled or fried. If the first option is chosen, then the meat should be allowed to cool directly in the broth. Such a fillet will be more juicy and tender in taste. Then the meat is cut into pieces, put to the rest of the ingredients. Everything is seasoned with s alt, pepper and sour cream. Before serving, let it brew for fifteen minutes.

Delicious pasta salad

In order to prepare an unusual and tasty hearty salad, you need the following products:

• 200 grams of pasta, preferably different colors and shapes, it will be more beautiful.
• Two tomatoes
• One bell pepper.
• 200 grams of boiled meat, any.
• Two tablespoons each of balsamic vinegar and vegetable oil.
• Parsley fordecorations.

First, boil the pasta according to the instructions on the label. Onions are cut into strips, seasoned with balsamic vinegar. The meat is cut into slices, sent to the onion, mixed and allowed to stand for about ten minutes so that these two ingredients are soaked. Tomatoes are cut into boats. Pepper - strips, finely chop the greens. Everything is mixed together. They take pasta, grease it with oil, send it to vegetables and meat. For more satiety, you can sprinkle with pumpkin seeds or pine nuts. You can also replace the regular onion with red. Then the dish will be more tender and not so spicy.

Salad with interesting dressing

To prepare such a dish you need:

• One boiled breast.
• Seven pieces of cherry tomatoes.
• Bunch of lettuce leaves.

The whole point of this salad is in the dressing. For her take:

• Three tablespoons of olive oil.
• One boiled yolk.
• One clove of garlic.
• A teaspoon of grain mustard.
• Juice of half a lemon.

The leaves are washed, dried and put on the bottom of the salad bowl. Prepare the consignment. Knead the yolk with a fork, pour in the oil and lemon juice, mix. Add mustard and mix again. Pour dressing over lettuce leaves. The breast is cut into large pieces. Tomatoes - in two parts. Arrange ingredients on lettuce leaves. This dish is very he althy and low in fat.

Everyone loves simple and hearty salads. They prepare quickly, but in the endcan replace lunch or dinner. Many of them contain meat, such as pork or chicken. If you do not season them with mayonnaise, you can get a very he althy dish. And from the pasta salad, many will be delighted!