How to cook a stalk of celery for a slim figure and good he alth?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

He althy eating with a predominance of natural foods rich in vitamins is becoming more and more popular every year. We can say that proper nutrition is a kind of fashion trend, but, you see, such fashion is very useful and commendable. Among the "he althy" foods, green and juicy celery stands out. This vegetable has taken a special place in both balanced and dietary nutrition. How to cook celery stalk, which is more often used in cooking than the root and leaves?

Celery is a storehouse of vitamins on your plate

The he althiest dish is the one with fresh celery, because then it retains the maximum of vitamins and minerals. And there are a lot of them: A, B, C, PP, K, and also iron, potassium, phosphorus, carotene, folic acid and others. And the characteristic feature of celery lies in theorganic sodium, which is a worthy replacement for s alt in your he althy menu.

Salads with celery - a combination of taste and benefits

So, what can be cooked from celery stalks without heat treatment? Of course, all kinds of salads. For example, here is such an easy recipe: diced fresh cucumber and celery stalk, some boiled carrots and a boiled egg. Season the mixture with natural yogurt - a delicious and dietary salad is ready.

Meat variant

For those who cannot do without meat, we can offer another recipe: celery stalk, green apple, chicken fillet, Chinese cabbage are cut into cubes. All components are mixed and seasoned with olive oil and lemon juice or low-fat yogurt. A poached egg is laid out on top. Makes a he althy alternative to everyone's favorite Caesar salad.

Meet the famous diet soup

How to cook a stalk of celery for the first or second? It, like other vegetables, can be boiled, baked, stewed and fried, although the latter is less useful. Let's stop at cooking and prepare a dietary soup of celery stalks. It is quite popular with those who are losing weight. You will need a small fork of cabbage, sweet pepper, two stalks of celery and a tomato, as well as several small onions. Everything is very simple: we clean and chop the vegetables, pour water (2.5-3 liters) and cook until the ingredients are soft. Then cool and grind everything with a blender. You can add any spices to taste. Such a chic cream soup will appeal even to those whodoes not love he althy low-calorie meals.

Unusual variations on celery theme

Now let's see how to cook a stalk of celery to make it satisfying and tasty. You can, for example, fry it in batter. To do this, each stem must be cut into pieces of about 5 centimeters in length. Use whatever dough you like. We dip each slice into the dough and put it in a pan with olive oil, fry until golden brown and take it out on a napkin (so that the excess oil is absorbed). Both adults and children will like this appetizer.

Original idea for adults

You already know how to cook a celery stalk. Try to drink from it now. Add celery s alt to the popular Bloody Mary cocktail and use the stalk as a straw when serving. This will greatly enliven and decorate the famous drink.

In closing

Enjoy the benefits and taste of juicy celery stalks, look for new interesting cooking ideas and share with others!