Healing Cooking: He alth Benefits of Celery Stalk

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Celery has long been at the forefront of the he althiest foods. There is even a celery diet. By the way, she has already managed to gain popularity. After all, such a diet not only helps to reduce weight, but also has a good effect on metabolism. But what are the beneficial properties of a celery stalk worth highlighting? What kind of food can this plant be used for? The answers to these questions will be given below.

Useful properties of celery stalk

Celery stem contains vitamins C, E, B1, B2, V, PP, as well as choline, acetic and butyric acids, amino acids, sugar, glycosides, magnesium, potassium, calcium, pectin and iron. It is most commonly recommended as a diuretic.

The named plant is used in the fight against diseases of the nervous system and alcoholism. Celery improves the tone of the body, improving both physical and mental activity. In addition, it has a positive effect on water-s alt metabolism. This property is especially helpful for the elderly. Due to the sufficient amount of vitamins, proteins andminerals, this plant enhances cell strength and even slows down the aging process. Interestingly, it is even capable of purifying the blood.

Celery tincture is often used for medicinal purposes. To prepare it, it is enough to insist a tablespoon of the crushed plant in a glass of water for 5 hours. This tincture is used about 3 times a day. It helps to cope with cardiovascular diseases.

Decoctions of celery can be taken in the treatment of asthma and pleurisy. Also named decoctions can help in liquefying bladder, liver and kidney stones. In addition, they are used for urticaria, diathesis and allergies. The plant is recommended to eat for the prevention of sclerosis. Useful properties of celery stalk can be used in diabetes. After all, it helps to reduce the amount of sugar. And with arthritis, a decoction of it is able to relieve pain. Celery leaves mixed with ghee are used to make compresses to treat ulcers, abrasions and other skin ailments. But it is better to refuse the use of this plant for pregnant and lactating women.

Celery stalk improves the condition of hair and skin, and also has a good effect on vision. To prevent fatigue and prevent metabolic disorders, it is necessary to take 1 teaspoon of the juice of the described plant daily before meals.

What to cook with celery?

Celery is often used to add a spicy flavor to a dish. Withabsolutely everything can be done with this plant: stew, boil, pickle and s alt. But it is best to eat it raw. After all, this is how the beneficial properties of the celery stalk are preserved. Therefore, be sure to try making a refreshing salad out of it. To do this, chop the celery stalks, add black olives, lettuce, bell peppers, canned corn, grated carrots and garlic to them. This salad is dressed with olive oil. It will become more satisfying if you add feta cheese to it.