2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Good he alth is largely dependent on proper nutrition. The basis of a he althy diet should be really he althy foods. Iceberg lettuce is one of them. This is a storehouse of substances necessary for the body. Useful properties of iceberg lettuce will help you feel better. Why should this vegetable be in your diet?
Chemical composition
Iceberg lettuce is somewhat reminiscent of ordinary cabbage. This product got its name from American farmers who supplied the vegetable to consumers by sprinkling it with ice.
Useful properties of lettuce are predetermined by its chemical composition. It is known for its high amount of vitamins and minerals. In particular, the named product contains a lot of folic acid and vitamin A. The salad is also rich in B and E vitamins and various minerals. This plant contains the daily norm of B9. In addition, it contains carotene and ascorbic acid. According to the content of the latter substance, the salad is not inferior even to apples. Its leaves contain beta-carotene, s alts of potassium, phosphorus, calcium, magnesium, sodium and organicacids. The composition of the salad also includes the substance lactucin.
Useful properties of iceberg lettuce
Vegetable leaves contain a minimum amount of calories, so salad is often a component of all kinds of diets. Thus, iceberg lettuce can be considered a dietary dish, perfect for fasting days. In addition, the named vegetable can improve sleep, helps to calm the nervous system. Folic acid and pectins contained in it remove cholesterol from the human body and stimulate digestion. In addition, the mentioned acid is good for stress, depression and other emotional problems.
This vegetable is recommended for people engaged in heavy mental work. This product should never be forgotten by students passing a session. Useful properties of iceberg lettuce will be useful to expectant mothers and lactating women. By eating it, you can increase the level of hemoglobin. The juiciness of this salad helps to remove s alts, which is so necessary for older people. In addition, it has a positive effect on vision. And recently, scientists have shown that people who regularly try to eat salad in food are less likely to suffer from cardiovascular diseases.
Iceberg lettuce salad
Cookers treat this vegetable with great respect. There are many dishes, the basis of which was the named product. So, be sure to try the followingsalad:
- Cut iceberg lettuce into strips. Then grate hard cheese and boiled egg.
- The indicated ingredients are seasoned with sour cream, olive oil or homemade mayonnaise.
- Finish with s alt and pepper.
- To the described salad, you can add tomatoes, cucumbers, bell peppers, dill and basil. Such a dish will not only be tasty, but will also retain the beneficial properties of iceberg lettuce.
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