Salad with shrimp and lettuce: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Shrimp are perhaps the most favorite seafood delicacies that captivated many with their amazing taste. They can simply be boiled, added to gravy and dressing, to soups and second courses. But best of all they showed themselves in salads. Sea delicacies are combined with almost any vegetable, do not require complex dressing, and almost every salad is a real masterpiece.

Main recommendations

Shrimp and lettuce salads are delicious when the selected ingredients are as fresh as possible. Therefore, purchase products only from trusted suppliers. It should be borne in mind that about a third of the weight will go to the shell.

Shrimp and lettuce salad is not only a feast for the taste buds. Eating this dish regularly, you will saturate your body with useful trace elements, protein and polyunsaturated fatty acids. Of course, if you do not live on the seashore, you can only buy shrimp in a supermarket, and at not the most affordable prices. Therefore, for most of us, such a dish is ratherexotic.

How to choose shrimp

Only at first glance, this is impossible. But if you want your family to like the salad with shrimp and lettuce and definitely benefit, you need to learn how to choose high-quality seafood. So:

• The shell should be glossy and evenly colored.
• Ponytails should always remain bent.
• There must be no ice in the package.
• The size of crustaceans does not say anything about quality, but only determines belonging to one or another variety.

If you see dried limbs and shell, black spots on the body of the shrimp, if the meat is yellowish, then storage conditions have been violated. Cooking a salad with shrimp and lettuce in this case is not worth it, it is better to take the product back to the store and make a claim.

Preparing shrimp

This procedure will be the same regardless of the other selected ingredients. To begin with, marine life needs to be thawed. And you can do this in two ways:

• better in the fridge, leaving them for a few hours on the bottom shelf;
• if there is no time for this, then just fill them with cold water, and after 15 minutes drain the water and fill it with new water.

This is important, since the beneficial properties of marine crustaceans are preserved only with gentle defrosting. After that, you need to shake them into boiling s alted water. When the water boils again, small shrimp should be boiled inwithin 2-3 minutes. Large ones can be left for 8 minutes. You can’t keep them in boiling water longer, otherwise the meat will become tough. Salad with shrimp and lettuce will be edible in this case, but it cannot claim to be the best.

Sea delicacy

This is one of the most popular appetizers for seafood lovers. Shrimp and lettuce salad with the addition of squid becomes not only original, but also very nutritious. You need to prepare the following ingredients:

• Squids - 500 g. Do not forget that they cannot be cooked for a long time either, otherwise they will become completely inedible. Cook them in boiling water for no longer than 3-4 minutes.
• Shrimp - 250 g By the way, you can change the proportions depending on your taste preferences.
• Canned corn.
• Eggs - 3 pcs
• Several fresh cucumbers.
• Lettuce.
• Mayonnaise and olives for decoration.

Cooking method:

1. Ready squids need to be crushed. Shrimps are freed from shells and sent to the salad as a whole.
2. Drain the liquid from the corn, chop the egg.
3. Cucumbers are diced.
4. Lettuce is chopped in any shape.
5. Combine all the ingredients and season with mayonnaise.

Now put the finished dish in a salad bowl and decorate with slices of olives and green sprigs.

Caesar salad

He has many variations, but in any performance hecharacterized by freshness and lightness due to leafy greens. Shrimp and lettuce salad recipe will become a favorite with a vegetarian, as well as a supporter of a he althy lifestyle. You will need the following products:

• Raw shrimp in shell - 700g
• Olive oil - 30-50 ml.
• BBQ sauce - to taste.
• Soy sauce.
• Sweet mustard.
• A few cloves of garlic.

Separately, you need to cook the croutons. For this recipe, it is better to make them more savory. To do this, cut white bread into cubes. Heat a few tablespoons of melted butter in a frying pan and fry the pieces until golden brown, add chopped garlic to taste. Sprinkle them with grated cheese (100 g) and put the pan aside.

Now the last detail is the gas station. You need to mix a few tablespoons of oil, lemon or lime juice, wine vinegar, pepper and s alt.

Cooking method

The first step is to free the raw shrimp from the shells. With the help of a toothpick, you need to remove the intestines. Combine sweet mustard and barbecue sauce. Garlic and other spices are added to taste. Soy sauce also looks great in this composition. Now you need to dip each shrimp in it and fry until golden brown. It remains the case for the small. It is necessary to chop the lettuce leaves in a chaotic manner, put the croutons on them, place the shrimps on top and pour over the sauce.

Avocado salad

This fruit is valued for its beneficial and nutritional propertiesand goes well with seafood. Try making a salad with shrimp, avocado and lettuce. You will see that it is very tasty. You will need:

• Large shrimps - 500g
• Cherry tomatoes - 200g
• Big avocado.
• Fresh cilantro.
• Lime juice.
• Olive oil.

First you need to cut the avocado into cubes. It tends to blacken quickly, so it's worth sprinkling with lemon juice. Cut the tomatoes in half. They will give the dish an attractive look and shade the taste. Boil the shrimp and place in a bowl. Season with sauce. The prepared appetizer with lettuce, shrimp and cherry tomatoes will appeal to meat-eaters and vegetarians alike.

Salad with egg dressing

If you want to prepare a side dish with an original taste, then pay attention to this shrimp salad with lettuce. Eggs are used here for dressing, giving the sauce a special density and taste. Consider cooking step by step:

• To make croutons, you need to cut white bread, add garlic and fry the pieces in a greased skillet.
• Sauce. Pour 100 ml of olive oil into a cup, s alt and pepper. Add chopped garlic clove, two tablespoons of lemon juice, three boiled yolks. Rub the sauce thoroughly.

Going to the final assembly. To do this, boil and clean 500 g of shrimp and tear a bunch of lettuce leaves with your hands. Chop 15-20 cherry tomatoes. Grind 100 g of cheese. Put the leaves on the bottom of the salad bowl, on toptomatoes, pour dressing over everything and cover with cheese.

Breaded shrimp salad

This is not just a snack, but a real dream. Crispy crustaceans in delicate greens and light sauce. You can eat as much as you like, there will be no harm to your figure. Moreover, there are at least two cooking options. In the first case, this is a classic version of a salad with shrimp, tomatoes and lettuce. The second is a little more complicated, so let's dwell on it in more detail. You will need:

• 400g raw shrimp;
• 3/4 cup mayonnaise;
• breadcrumbs;
• vegetable oil;
• lettuce - large bunch;
• sweet chili sauce - 1/3 cup;
• broccoli - 350 g;
• greens to taste.

First of all, you can prepare the green part. To do this, chop the salad and add broccoli, chopped onion. Mix mayonnaise with chili sauce. Please note that it must be exactly sweet. Otherwise, it will be impossible to eat the resulting dish. While you can put the salad and sauce in the fridge.

Shrimp should be cleaned and placed in a deep bowl. Add vegetable oil and roll in breadcrumbs. Each crustacean should get a kind of crust. Now heat the oil in a frying pan and dip the shrimp into it one by one. Cooking time - 3 minutes on each side. Now you can mix them with the sauce and put them in a cup with greens. The dish turns out bright and elegant, but it is not stored for a long time, so you should not cut it in advance.

Summer Miracle

What's the best thing to serve this time of year? That's right, as many fresh vegetables as possible. They abound in a salad with shrimp, cherry tomatoes and lettuce. Therefore, it is best to cook it in the summer. You will need:

• a few fresh cucumbers;
• cherry tomatoes (you can take regular ones, just choose small and dense ones);
• carrot - 1 piece;
• boiled and peeled shrimp - 200 g;
• butter and cheese - 20 g each;
• white wine - 2-3 tablespoons;
• white bread - 2 slices;
• vegetable oil - 2 tablespoons;
• lemon juice and lettuce leaves;
• dill.

You need to prepare the salad just before serving, so that the greens do not have time to dry. To do this, tear lettuce leaves with your hands, cut cucumbers into strips, add chopped tomatoes. Cut carrots into strips and cheese into thin strips.

If you have no time to mess with croutons, use kitchen helpers: cooking bread in a toaster can save a lot of time. Dry the piece and cut it into pieces hot. Add croutons to vegetables. Now let's get to the shrimp. They need to be fried in butter and pour in wine. Stew for 10 minutes, then put in a salad. It remains to make a simple refueling. To do this, mix pepper and sesame seeds, vegetable oil and lemon juice. Pour over everything and stir lightly.

Instead of a conclusion

The delicate flavor of shrimp pairs well with most vegetables. So don't be afraidexperiment, add tomatoes and bell peppers, corn and any greens. Seafood complements each other perfectly, so you can add mussels, squid, octopus to the shrimp if you wish. A very interesting combination is obtained if you add apples, pears, pomegranates, avocados to the salad. On New Year's Eve, tangerine and pineapple are often the choice. In this case, the salad turns out to be very light, dietary.