2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Kiwi is a juicy exotic fruit that botanists consider a berry, not a fruit, as we used to think. The birthplace of the fruit is China, and the inhabitants of this country call the berry "monkey peach".
Delicacy is loved by many of our compatriots, it is served with pleasure for dessert, added to salads, nutritionists even came up with the idea of spending fasting days on kiwi. The berry is not only tasty, but also very useful for human he alth.
What is the use of kiwi?
Kiwi is a storehouse of vitamins; in terms of vitamin C content, it overtakes the recognized leaders of this micronutrient - tangerines, oranges and lemons. Good news for those who love this tropical fruit: the content of vitamin C in it does not decrease during long-term storage, this is prevented by the kiwi peel. A large amount of folic acid makes the berry indispensable for pregnant women who need this vitamin for the full maturation of the fetus. Other vitamins contained in kiwi - A, PP, group B.
Kiwi not only benefits from its vitamin composition, it contains trace elements that give it healing properties. Potassium, magnesium, zinc, phosphorus, iron, calcium - all these minerals in combination with othersuseful components create the nutritional properties of the fruit. Mention should be made of fruit acids, pectin, enzymes that help break down protein foods in the stomach.
Healing properties of kiwi
The berry is of particular value for hypertensive patients. How useful is kiwi for patients with cardiovascular pathology? The fruit helps to reduce elevated blood cholesterol levels, reduces the amount of fatty deposits that compress blood vessels, due to which the risk of blood clots is significantly reduced. To obtain a therapeutic effect, it is enough to consume two or three fruits per day. The same amount of kiwifruit will be enough to stabilize the pressure in patients suffering from arterial hypertension.
Kiwi quickly restores strength after exhausting physical exertion, so it is recommended for athletes.
Now let's look at the benefits of kiwi for the digestive system. The fruit contains an enzyme - actinidin, which improves the digestion of protein foods. If you need to reduce the heaviness in the stomach after eating a large meal - eat one berry. In the homeland of the fetus, in China, it is used for diseases of the stomach, large and small intestine, as well as for urolithiasis.
How useful is kiwi for weight loss?
A small amount of kilocalories, only 60 per 100 grams of fruit, a significant content of fiber and pectin, makes it recommended for those who want to lose weight. The amount of simple carbohydrates in kiwilow, so it is possible to talk about whether kiwi is useful for diabetes mellitus only in the affirmative.
There are even fasting days for kiwi, during which you should eat one or 1.5 kg of berries during the day. During such an unloading, you will not experience the depressed mood and loss of energy that often accompanies those who are on various mono-diets. A positive emotional mood during the fasting day will be provided to you, at the same time you will get rid of constipation and toxins. It is also possible to break down fats and lose weight when you eat several kiwi fruits every day, it is better to do this in between meals.
What is good about kiwi for skin and hair?
The fruit has a moisturizing, light whitening and toning effect on the skin. Vitamin C, magnesia, fruit acids allow the use of kiwi in home cosmetics. With the skin removed from the fruit, it is recommended to wipe the skin on the face, just as you do with the skin of a cucumber.
Mask for dry skin: crush half a fruit with a fork, mix with a spoonful of orange juice, olive oil and half a teaspoon of honey.
If you have oily skin, kiwi puree is mixed with egg white or lemon juice. Mask for normal skin: mix the pulp with cottage cheese or puree from any other fruit. Kiwi helps to enhance the synthesis of collagen in the skin and has a rejuvenating effect.
What is the benefit of kiwi for hair? The fruit helps to prevent graying of hair, and fruit acids have a beneficial effect on the scalp.
Contraindications
The fruit is capable of causing allergies, and is also undesirable in case of excessive acidity of gastric juice.
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