2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
A dietary product differs from all others not in that it contains fewer calories, but in that it is intended for people with any diseases. Dietology is built on the desire to correctly select such a diet, from which there would be a therapeutic benefit. Initially, after all, various diets were developed not for weight loss, but for recovery. It turns out that a dietary product is, first of all, a medicinal product. However, many of them are successfully included in the diet of those whose goal is to lose weight.
Diet for weight loss is made up of products that contain a minimum of sugar, fat, s alt and pepper. If you want to lose weight, eliminate sugary sodas from your diet (these are useless calories that settle in the body exclusively in the form of fat). An excellent dietary product is fish, which contains a lot of amino acids and Omega-3. It is also useful to include greens, citruses, olive oil in the daily diet. Every day, eat light soups (vegetable, okroshka). In any quantity, you can eat lean meat and fish, such as chicken, pike (but not fried andnot smoked), low-fat dairy products, fresh vegetables, sweet and sour fruits (help cleanse the intestines, they contain antioxidants). It is better to refuse sausages, canned food and confectionery. You can not eat flour, sweet, rich foods.
The Dietest Foods
Proteins. Nutritionists recommend replacing fatty meat with poultry meat. Chicken can be eaten without fear of gaining weight. He althy proteins can also be obtained from hard-boiled eggs. They are found in cashew nuts, cottage cheese, buckwheat, millet, oats, beans, lentils, walnut oil.
He althy fats. They are in salmon fish (salmon, trout, pink salmon), herring, mackerel. It is these fatty varieties that contribute to weight loss, getting rid of cellulite. Fish oil enriches the body with amino acids that have a positive effect on the body's metabolic processes.
Carbohydrates. Without them, there can be no complete nutrition. Dietary products are beets, dried fruits, kiwi, pumpkin, cabbage, carrots, pineapples, apples, pears, celery, raspberries. Pasta can be eaten only firm varieties. They do not lead to fullness.
Drinks. Among them, there are also dietary products, the list of which I would like to start with low-fat kefir, ayran, rosehip broth, pineapple juice and green tea, and continue with special protein shakes for weight loss.
Fighting premature aging and low-calorie foods such as pomegranates, red cabbage, grapes, any salad greens,red onion, tomatoes, spinach, broccoli. They help remove fluid and remove swelling of celery, tarragon, cucumbers, basil, dill, parsley. Able to speed up the metabolism of all types of cabbage, stewed mushrooms (but not fried), any berries, apples, pineapples, grapefruits, oranges.
It turns out that you can eat tasty and varied without starvation, and at the same time maintain a slim figure or even lose weight. If you make the menu correctly, then you will not feel hungry. Give up fatty and smoked foods, instead of sandwiches, eat fruit and vegetable salads, yogurts and smoothies. It's he althy and tasty and beautiful!
Dietary product does not interfere with metabolism, does not pollute the body, does not lead to the accumulation of fat. And a specialist will help you make the right diet.
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