Protein pancakes: the best recipes for maintaining he alth and preserving beauty

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's no secret that to keep the body in good shape you need to follow the diet. Nutritionists recommend eliminating flour and high-calorie foods in order to achieve weight loss. In addition, eating he althy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a he althy diet. In this case, nutritionists recommend looking for an alternative to delicious meals. For example, instead of ordinary pancakes, you can eat protein pancakes. Their benefit lies in the special cooking technology, thanks to which they are low-fat and nutritious. We offer you several recipes for making these pancakes.

Classic Protein Pancakes (Flourless)

Protein pancakes without added flour are considered a classic examplehe althy food. To prepare them, you will need the following ingredients:

1. 300 grams of low-fat and unsweetened cottage cheese.
2. Half a mean protein.
3. 5 egg yolks.
4. 300 grams of oat flakes.

Mix all the ingredients thoroughly so that no lumps remain. Heat up the pan, pour in the batter. When the edges of the pancake turn brown, flip it over. Protein pancakes can be served with peanuts or almonds.

With blueberries and banana

To prepare them, stock up on the following products:

1. Three egg whites.
2. One stingy protein.
3. 500 grams of blueberries.
4. 500 grams of oat flakes.
5. Baking Powder (2 teaspoons).
6. Half a ripe banana.

Put the oatmeal in a blender, grind until flour is obtained. Then add the baking powder, proteins, banana and protein, mix everything again. Add the blueberries to the protein pancake mixture and stir. After that, you can proceed directly to frying pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Garnish with leftover blueberries and bananas before serving.

Kefir pancakes

Kefir protein pancakes require a lot of food to prepare, but reviews indicate that they literally melt in your mouth.

1. 600 ml fat-free yogurt.
2. 500 grams of flour.
3. 500 grams of oat flakes.
4. Pinch of s alt.
5. One teaspoon of baking powder.
6. 500 ml low fat milk.
7. 3 egg whites and one yolk.
8. Vanilla sugar.
9. Fresh berries (blueberries, raspberries, strawberries, etc.).

Flour, baking powder, oatmeal and s alt are combined in one saucepan, in another we stir milk, kefir, vanilla sugar and eggs. We beat everything well. We combine the two mixtures, interfere so that no lumps are obtained. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a preheated pan. Kefir pancakes cook for about 1.5 minutes on one side and the same amount on the other.

Chocolate pancakes

Chocolate-flavored protein pancakes are a great start to the day. Such a dish will cheer you up and set you in a positive mood. In order to prepare protein chocolate pancakes, stock up on the following ingredients:

1. Half a protein stingy. To enhance the taste of chocolate, choose peanut butter flavored protein.
2. 5 egg whites.
3. 1 tablespoon peanut butter.
4. 2 tablespoons coconut flakes.

Egg whites first need to be beaten, then mix all the ingredients. It is important that the dough is thick. After mixing the ingredients, check that there are no lumps in the protein pancake mixture. If everything is in order, start pouring the dough into a preheated pan. Fry like regular pancakes. When serving, you can decorate with peanuts, chocolate butter or berries.

Banana pancakes

For making bananaprotein pancakes will need the following ingredients:

1. 1 stingy protein, vanilla flavor is best.
2. 300 grams of coconut flakes.
3. 1 ripe banana.
4. 1 tablespoon coconut oil.
5. 6 chicken eggs.
6. Cinnamon.
7. Maple syrup (to taste).

Protein pancakes with a banana are prepared as follows: first, eggs are beaten well, then coconut flakes, half a banana crushed into a pulp, a little maple syrup are added to them. Mix all products together until a homogeneous mass is formed. Coconut oil should be heated in the microwave, then added to the pancake mixture.

Heat the pan, pour some oil and start frying pancakes. They are prepared in the same way as ordinary pancakes. When serving, drizzle with the rest of the maple syrup and garnish with a banana.

Protein pancakes with strawberries and almond butter

In order to prepare such protein pancakes, you need a minimum of products:

1. 1 stingy protein, preferably vanilla flavored.
2. 400ml pure water.
3. 3 chicken egg whites.
4. Some fresh strawberries.
5. 1 tbsp almond oil.
6. Maple syrup.
7. 1 teaspoon sweetener.

Mix all the ingredients. As soon as the dough takes on a uniform consistency, you can start frying the pancakes over medium heat. They need to be turned over often: about oncein half a minute. To serve, spoon some almond butter onto a plate, top with sweetener, maple syrup and halved strawberries.

Instant Protein Pancakes

The protein pancake recipe below is made with just three ingredients:

1. Half a ripe banana.
2. 1 yolk.
3. 2 egg whites.

Beat egg yolk and whites until foamy. Mash the banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, pancakes can be fried.

Protein Pancakes are the perfect breakfast meal to keep you full of beneficial micronutrients for productivity throughout the day.