Unrefined oil or refined

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is almost certain that a modern housewife would rather prefer vegetable oil than its cream counterpart or animal fats. As you know, demand creates supply. In accordance with this rule, store shelves are simply "bursting" with all kinds of vegetable oils, which are divided into two main categories: unrefined oil and refined.

If desired, these groups can be divided into several subspecies: unrefined coconut oil, sunflower, olive and other varieties. But that's not the point. Now we are trying to figure out the choice between refined and unrefined products.

Not so long ago, no one puzzled over such a problem, because the vast majority preferred the first option - refined oil. It was believed that unrefined oil is an unrefined product that does not smell very tasty. However, somepeople liked this smell, which determined their own choice.

But recently, in connection with the emerging fashion for a he althy diet, many began to think about the advisability of using unrefined products. After all, unrefined oil has a fairly large amount of useful substances.

So what exactly is this option to be used everywhere and everywhere? Rather no than yes. After all, refined oil has a certain amount of useful substances. In addition, there is another reason why, in some cases, the crude product is completely unusable.

For example, unrefined oil is absolutely unsuitable for frying. Not only does an unpleasant odor stand out in this case, but also when heated, this type of oil is saturated with carcinogens. Surely everyone knows that this is not the most useful substance for our body. Also, when frying, foam can form, which does not have the best effect on the taste of food. Refined oil can save us from all of the above problems. Yes, it also releases harmful substances when heated, but this only happens at a temperature of 200 degrees, which does not involve cooking on an open fire.

But refined products also have their downsides. Everyone and everyone knows the fact that a natural product cannot be stored for a very long time. But refined oil can. So it contains a certain amount of preservatives, no matter what they saymanufacturers.

Therefore, when preparing salads, it is much more preferable to use unrefined oil. It has a sufficient amount of vitamins and a minimum amount of harmful substances (because in this case it does not heat up).

In general, it is best to use unrefined olive oil. It is considered more beneficial than any type of sunflower oil.

It is worth noting another important point. When choosing unrefined oil, you need to pay attention to the one that was produced by cold pressing (temperature up to 45 degrees). Store it only in a sealed glass container and in a cool, dark place.